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Now under 16 stone

Boar		...	20-01-2008 @ 09:55
Nothing left in the tank. Member 5, 25597 posts Administrator	LOL, dont get mad or angry , just reset your brain and carry on , just have one or two drinks if you have to ,its that moment where you say ....ah ,f**k it ,lets get hammered that you have to avoid

Tony		...	20-01-2008 @ 09:58
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Post Edited: 20.01.2008 @ 10:26 AM Pauls 20lb a week is optimum imo. Nice and steady.

purplepaul		...	21-01-2008 @ 18:54
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	lol at 20lbs cardio 15 mins flat out on X Trainer 20 mins on bike doing HIIT i did it on a hill setting where the level increses for 1 min then goes back down but goes up an extra level each time it goes up a step on the increased lvels i went flat out 100-110 rpm and on the bits with no level i took it easy probably not the best way of describing it but im f**ked lol

purplepaul		...	23-01-2008 @ 20:20
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	cardio tonight was ment to be 30mins on the x trainer but it turned into 50mins instead the thing said i burned something like 700 cals and covered 10k im getting to love cardio

Joni		...	24-01-2008 @ 08:47
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	purplepaul said: im getting to love cardio thats half the job done right there! keep it up, you'll thank yourself soon enough about this dedication.

purplepaul		...	25-01-2008 @ 18:54
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	Bit of fannying around with weights for chest 30mins x trainer 25mins bike Quite a few people have mentioned my weightl loss now so i must be going something right im still managing to hang on to muscle some how lol from next week i will be starting to hit each muscle group once every 2 weeks HIT slylie

purplepaul		...	27-01-2008 @ 07:22
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	weekly weigh in 16st 1 lb

Boar		...	27-01-2008 @ 10:23
Nothing left in the tank. Member 5, 25597 posts Administrator	nice one mate , keep it steady and keep it goin !!

purplepaul		...	27-01-2008 @ 10:42
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	I have used that map my run site to set out my first 1 mile run i might give it a go this week

Boar		...	27-01-2008 @ 10:45
Nothing left in the tank. Member 5, 25597 posts Administrator	have you got a pushbike paul ? i love mine , even though its crap and the fartlek type training i get from goint to and from work is really keeping my leg size

purplepaul		...	27-01-2008 @ 11:25
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	No but i might get one with the cash i make on fleebay i dont have to worry about loosing leg size as i had skiny legs even at my biggist I can now see the split line between the upper and lower pecs though if i can keep what muscle i have and lose another stone i will look ok not sure ho long abbs will take the cover of mens health is beconing lol

purplepaul		...	07-02-2008 @ 23:55
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	sorry not updated journal been doing cardio but not as often as i would like its been a bad few weeks. body weight is still the same but i have not put any thing on. hitting it full on again next week

purplepaul		...	15-02-2008 @ 21:31
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	first time training in a few weeks due to lack of motivation body weight is around the 16st mark bench 60k 3x12 incline 60k 3x12 db flys 15k 3x10 X trainer 20 mins

Boar		...	15-02-2008 @ 21:50
Nothing left in the tank. Member 5, 25597 posts Administrator	lack of motivation !?!?! oh paulie paulie paul , dont go back to being a couch potatoe , try some different stuff , when sedentary hits bad things happen , you can do it bigfella

purplepaul		...	15-02-2008 @ 22:10
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	I will be hitting it full on again from monday but its just been a mad few weeks and i have been ill as well i just need a new goal too, some thing to push towards. Some kined of run is what im thinking getting to 15st is next on the list though im glad i havn'e put any weight on and some how im still quite big muscle wise, f**k knows why as i haven't been eating much protien for ages and i came off without pct.

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