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Now under 16 stone

purplepaul		...	20-02-2008 @ 21:12
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	First night at muay thai tonight and i loved it felt like a bit of a nob being the new lad. i spent the first half just talking to one of the trainers about what i wanted etc he commented on my size (muscle not belly) i need to get alot fitter and more flexable but im sure this training will help

Boar		...	20-02-2008 @ 22:22
Nothing left in the tank. Member 5, 25597 posts Administrator	good lad pauli !!! stick at it mate , will help conditioning no end ! HAAiiiii - YYYAAAAh

purplepaul		...	21-02-2008 @ 19:23
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	cardio tonight 45mins x trainer i have put a few lbs on but i will get them shifted by the end of this week ECA is good for killing appitite so i should be manerexic with in weeks

Hayden		...	21-02-2008 @ 19:30
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	purplepaul said: ECA is good for killing appitite so i should be manerexic with in weeks Why do you want to kill your appetite?? You should be eating a fair amount still, just make better choices with what you eat.

Boar		...	21-02-2008 @ 21:22
Nothing left in the tank. Member 5, 25597 posts Administrator	advice from a man who 2008 goal is to 'balloon' ? anyhoo, why have you put on weight recently, have you been binging you naughty little elf ? stay focused bigboy ,mabie look on ebay for some instructional vids / books for your new found love of fighting , fitness is paramount for that stuff, your gonna be breathin out of your ass when you spar !!!

purplepaul		...	21-02-2008 @ 21:42
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	Post Edited: 22.02.2008 @ 19:33 PM by purplepaul Why do you want to kill your appetite?? You should be eating a fair amount still, just make better choices with what you eat. to lose weight, i can eat all day and not feel full i could eat clean and still gain weight but i seem to be pretty lucky as i seem to be holding muscle even when not eating loads of protein im aiming for 2000cals a day for a steady loss down to under 15st Boar mate i had a few motivational issues due to a new meds i started (bi-polar) but im back on track now the sides only lasted a few weeks will look on fleebay for some books

purplepaul		...	22-02-2008 @ 19:37
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	shoulder work out then Brutal cardio session 45mins high intensity X-trainer level 10 hill setting my heart rate didnt drop below 170 bpm Lol at ECA is good for killing your self it shout read "ECA hey at least its not crack/crystal meth"

purplepaul		...	23-02-2008 @ 19:22
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	best ever session of cardio 60 mins x trainer I could of gone on for longer but the gym was shutting

purplepaul		...	24-02-2008 @ 11:15
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	weigh in 16st Been eating well. had a few beers with friends last night for my birthday as i cant be arsed going out on wednesday for it. from today im going to limit alcohol to 1 bottle of wine per week with 1 cheat meal. Im going to do one weight lifting day where i will do a full body routein the rest will be cardio and muay thai is i get into it(which im sure i will), i have a feeling geting kicked and elbowed in the face will be less fun than doing it to some one else lol.

purplepaul		...	25-02-2008 @ 20:27
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	First full night at thai boxing and im fked, its well brutal last week i just did a bit of punching etc and missed the warm up so called "warm up" 6x3 min rounds of running on the spot with sets of 5 press ups burpies sit ups squat thrusts double jumps some other kind of jump im sure there were a few more i have forgot then 1 hour of kicking and kneeing pads in 3 min rounds but even holding the pads fking hurt and was knackering then 50 push ups 50 sit up 50 leg rases all this has left me f**ked but i will defo be going again

Tony		...	25-02-2008 @ 20:30
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Wait till someone starts booting you in the legs, thats f**kig brutal. Thai boxing is a good crack mate you should enjoy it.

purplepaul		...	25-02-2008 @ 20:58
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	Tony said: Wait till someone starts booting you in the legs, thats f**kig brutal. Thai boxing is a good crack mate you should enjoy it. i did plus the gym is run by an ex worl champ and there are current british champs and i think there is some one with a world belt im off to die in a corner

EDCLARKE		...	25-02-2008 @ 21:57
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	used to do those five's when I boxed ,absolute f**kin killers,leaves you with legs like jelly,then you have to go and spar with some mega fit 19year old!

purplepaul		...	26-02-2008 @ 07:19
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	Bloody hell in sore today lol I have bruses all the way down my forearms and i slept like a log

purplepaul		...	26-02-2008 @ 21:38
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	30 mins cardio on bike i just didnt feel up to hiit stuff or x trainer as im so stiff will have to miss tomorrows thai class as the wife is taking me out for my birthday so i will train AM

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