New to forum-return to training after 2year layoff
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| bigladlusk |  | New to forum-return to training after 2year layoff | 08-04-2009 @ 20:49 |
 potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | story men im new to site but find it very helpfull plus its good motivation there is some seriously strong members.im hopin to compete a few times this year after a long lay off due to workin overseas with s**tty gym facilities wherever i went. im from dublin ireland and train in a shed in my back garden that i built especially to do powerlifting in.i hope to start a training log and if you guys have any tips or comments id welcome them i'll post my routine and see what you think cheers bigladlusk. training cycle-bigladlusk WEEK ONE MON:Squat 5x3 80%,Bench 5x3 80%,Preacher curl 6x10,Calf raises 6x10. TUE:Military press 6x6,Lat pulldowns 4x6,Longpull 4x6,B/B shrugs 4x6,Grip 4x6. WED:BOXING. THU:Squat 3x2 85%,Bench 3x2 85%,Tricep dips 4x6,Pressdowns 4x6,Calf raises 6x10. FRI  eadlift 5x3 80%,Lat pulldowns 4x6,Longpull 4x6,B/B shrugs 4x6,B/B curls 6x10,Grip4x6. SAT:BOXING. WEEK TWO MON:Squat 2X1 90%,Bench 2X1 90%,Preacher curl 6x10,Calf raises 6x10. TUE:Military press 6x8,Lat pulldowns 4x8,Longpull 4x8,B/B shrugs 4x8,Grip 4x8. WED:BOXING. THU:Squat 3x2 DELOAD 50%,Bench 10X3 speed50%,Tricep dips 4x8,Pressdowns 4x8,Calf raises 6x10. FRI eadlift 3X2 85%,Lat pulldowns 4x8,Longpull 4x8,B/B shrugs 4x8,B/B curls 6x10,Grip4x8. SAT:BOXING. WEEK THREE MON:Squat 5x3 80%,Bench 5x3 80%,Preacher curl 6x10,Calf raises 6x10. TUE:Military press 6x6,Lat pulldowns 4x10,Longpull 4x10,B/B shrugs 4x10,Grip4x10. WED:BOXING THU:Squat 3x2 85%,Bench 3x2 85%,Tricep dips 4x10,Pressdowns 4x10,Calf raises 6x10. FRI eadlift 2x1 90%,Lat pulldowns 4x10,Longpull 4x10,B/B shrugs 4x10,B/B curls 6x10,Grip4x10. SAT:BOXING. WEEK FOUR MON:Squat 2X1 90%,Bench 2X1 90%,Preacher curl 6x10,Calf raises 6x10. TUE:Military press 6x8,Lat pulldowns 4x12,Longpull 4x12,B/B shrugs 4x12,Grip4x12. WED:BOXING THU:Squat 3x2 DELOAD 50%,Bench 10X3 speed50%,Tricep dips 4x12,Pressdowns 4x12,Calf raises 6x10. FRI eadlift DELOAD,Lat pulldowns 4x12,Longpull 4x12,B/B shrugs 4x12,B/B curls 6x10,Grip4x12.SAT:BOXING. | ||
| marc | | ... | 09-04-2009 @ 13:24 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | welcome mate good luck with the lifting | ||
| bigladlusk | | ... | 09-04-2009 @ 14:18 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | cheers brother i,ll be postin my lifts from monday. im hopin to compete in irish nationals and regionals this year ive a bench comp at the end of may i just hope my bench shirt gets here in time for me to practice in it. i ordered an inzer rage x but i noticed everyone really lifts with titan!any reason for this? | ||
| Boar | | ... | 09-04-2009 @ 14:59 |
 Nothing left in the tank. Member 5, 25568 posts Administrator | welcome mate !! i train in my shed too !! trouble is that to lift bigger s**t ,you need hairy f**kers shouting you on ! well in my experience ! still , train hard ! show us your shed !! i used a metal pro bench shirt and found it much better than a titan fury , may try a katana in the future though ... | ||
| PhilKlidaras | | ... | 09-04-2009 @ 15:26 |
Cut him some slack, he is an american Member 311, 1751 posts | welcome.....all the cool kids use a Rage X but from my limited experience, i have to say the Rage X is really EASY to get used to. | ||
| bigladlusk | | ... | 09-04-2009 @ 18:46 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | well if all the cool kids are doin it!! yeah i'll post pics of the shed maybe over weekend nothin too fancy. i have squat rack,bench,lat pulldown with 150kg stack that i can longpull on. a standing calf raise that loads plates a dip bar pull up bar preacher bench and a s**t load of iron with a good pwerlifting barbell.im still climbin back up the weights squated 165kg for 1 easy rep same with deadlift this week and 115kg with a long pause on the bench. the leader board has me motivated i have to say but the idea of squatin over 400kg is like a wet dream!!! | ||
| bigladlusk | | ... | 14-04-2009 @ 21:00 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | tough session tonight after 3 solid days on the beer. squat 5 sets of 3 155kg bench 5 sets of 3 110kg preacher bi curls 5x10 40kg standing calf raise 5x10 110kg | ||
| drew | | ... | 14-04-2009 @ 21:33 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Hello What's a long pull | ||
| bigladlusk | | ... | 14-04-2009 @ 21:44 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | Post Edited: 14.04.2009 @ 21:58 PM by bigladlusk hello i call em longpulls...cable rows on a stack. | ||
| bigladlusk | | ... | 15-04-2009 @ 22:20 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | 10mins x trainer seated shoulder press 4x6reps 80kg/2x8 70kg lat pulldowns 4x10 90kg/2x8 90kg cable rows 6x6 90kg shrugs 1x15 80kg/1x15 100kg/2x8 120kg/2x10 100kg. grip machine 5 sets. | ||
| LukeC | | ... | 15-04-2009 @ 23:14 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | Welcome to the site. I trained last week after one heavy beer session, I dont want to think about how bad id be after three days on the beer! | ||
| bigladlusk | | ... | 15-04-2009 @ 23:21 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | LukeC said: Welcome to the site. I trained last week after one heavy beer session, I dont want to think about how bad id be after three days on the beer! well if im to let the cat outta the bag i had a....train spotting moment(movie)in my mother in laws house..nuff said  possibly run the risk of bein called spud i know  | ||
| bigladlusk | | ... | 17-04-2009 @ 19:53 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | new inzer gear arrived today.tried to test them but struggled to get them on.anyone got any tips on how to get new suits broken in. | ||
| Boar | | ... | 17-04-2009 @ 19:54 |
Nothing left in the tank. Member 5, 25568 posts Administrator | LOL , struggle along !! i used to put bin bags on my legs , others blow up footballs in the legs to stretch them out as bit ... i guess you just godda take the pain !! | ||
| bigladlusk | | ... | 20-04-2009 @ 20:35 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | trained twice today. A.M. 30mins xtrainer few rounds on heavy bag pm tried out new squat suit.inzer hardcore 2ply. f**k about with straps up. unable to get down deep enough. straps down 170kg3x3 lat pulldowns 5x8reps 90kg | ||