New to forum-return to training after 2year layoff
| bigladlusk |  | ... | 23-05-2009 @ 17:50 |
 potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | cheers boar im defo glad i went down most guys my weight are liftin 180-250+kg and it defo gave me some agression to bring home to the gym....role on to the next | ||
| bigladlusk | | ... | 23-05-2009 @ 21:26 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | well done leinster come on ireland v canada  | ||
| bigladlusk | | ... | 27-05-2009 @ 18:13 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | bench press bar x 20 bar x 20 60kg x 10 60kg x 6 100kg x 3 100kg x 3 100kg x 3 6 board 120kg x 3 125kg x 3 130kg x 3 135kg x 3 135kg x 3 bench press 3sets 10 reps x 90kg lat pulldowns 97.5 x 8 x 3sets 90kg x 8 x 3sets i am not endorsing any such claims that i am indeed a Man Utd supporter. This is a smear campaign against my character probably due to my superior ability to grow facial hair.  | ||
| bigladlusk | | Bench Press | 04-06-2009 @ 21:27 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | bench press raw in kilo. bar x 20 bar x 20 bar x 20 60kg x 10 60kg x 10 80kg x 5 100kg x 3 110kg x 3 4 INCH BOARD PRESS 120kg x 3 125kg x 3 127.5 x 3 130kg x 3 132.5 x 2 135kg x 2 137.5 x 1  not a bad effort tonight. felt good. the elbows felt like i should stop there but i feel no pain in them which is great just feel tired. | ||
| bigladlusk | | ... | 08-06-2009 @ 23:30 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | squat bar x 20 x 3 60kg x 10 100kg x 5 130kg x 3 160kg x 1 belt on suit on 180kg x 1 belt on straps down 200kg x 1 belt + straps up.need to start trainin with someone. left it too long since the last time i squated.i have no confidence doin singles on my own. deadlift 160kg x 3 x 3 | ||
| bigladlusk | | BENCH PRESS | 12-06-2009 @ 19:19 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | BAR x 20 x 3 60kg x 10 60kg x 10 80kg x 5 90kg x 3 100kg x 1 105kg x 1 110kg x 1 115kg x 1 120kg x 1 122.5kg x 1 125kg x 1 127.5 x FAIL. LAT PULLDOWNS 55kg x 10 65kg x 10 75kg x 10 85kg x 10 95kg x 8 | ||
| Boar | | ... | 12-06-2009 @ 19:21 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | you didnt get wedged under that 127 bench did u mate ?? keep goin n goin !! | ||
| bigladlusk | | ... | 12-06-2009 @ 19:47 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | i got it about 3inches off my chest and it stopped dead for a few seconds so i dropped it to my chest and rolled down the belly...further reminding me im a fat c**t comp is next sat | ||
| bigladlusk | | MUNSTER OPEN 2009 | 20-06-2009 @ 22:44 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | Post Edited: 20.06.2009 @ 22:49 PM by Joni Lifted todaySQUAT 1-190KG SQUAT 2-215KG SQUAT 3-230KG BENCH 1-135KG BENCH 2-145KG BENCH 3-150KG FAIL DEADLIFT 1-190KG DEADLIFT 2-210KG DEADLIFT 3-230KG TOTAL 605KG. | ||
| Joni | | ... | 21-06-2009 @ 20:16 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good work man - that top squat looked easy and fast! | ||
| Boar | | ... | 21-06-2009 @ 20:23 |
Nothing left in the tank. Member 5, 25597 posts Administrator | good vid mate !! nice to get a comp under your belt !! onward and upward ! | ||
| bigladlusk | | ... | 21-06-2009 @ 23:21 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | thanks lads. im gettin my act together now ive another meet in august and im hopin for a 650kg total. tryin out a different training routine for the buid up to see what might work best. gonna squat bench deadlift 3 times a week for the 8 weeks buildin up. irelands strongest man is on in 2 weeks so im gonna see if i can find someone there that i can maybe train with at some of the strongman kit with a few to doin a novice next year.......tempted by the dark side | ||
| bigladlusk | | ... | 30-06-2009 @ 19:34 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | first night back after comp....f**kin killer.just got sick lovrly squat 60kg x 5 100kg x 5 120kg x 5 145kg x 5 145kg x 5 145kg x 5 145kg x 2 had to stop hamstring was killin i didnt warm up enough bench 60kg x 5 60kg x 5 80kg x 5 90kg x 6 x 8sets deadlift 145kg x 5 x 5sets im reminded tonight that im very fat and unfit but loved every bit of it | ||
| Boar | | ... | 30-06-2009 @ 19:37 |
Nothing left in the tank. Member 5, 25597 posts Administrator | i have nearly knobbled myself by not warming up properly !! back to it bigboy ! | ||
| Tannhauser | | ... | 30-06-2009 @ 19:47 |
 fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | That looks bloody tough for one workout, let alone three times a week! | ||
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