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New to forum-return to training after 2year layoff

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bigladluskIcon...01-01-2010 @ 21:05 
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potatoes contain no protein
Member 635, 458 posts
SQ 230, BP 145, DL 230
605.0 kgs @ 120kgs Eq
xtrainer and punchbag for the last couple of weeks,ive lost 6kg of fat bas***dness.
new journal from monday based on reading journals on this site.looking for a 700kg total.

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