New to forum-return to training after 2year layoff
| bigladlusk |  | squat/deadlift. | 23-11-2009 @ 20:33 |
 potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | DEADLIFT 70kg x 5 110kg x 5 140kg x 1 170kg x 1 belt on 190kg x 1 190kg x 1 190kg x 1 170kg x 5 140kg x 10 easy! SHRUGS 110kg x 15 140kg x 10 130kg x 9 LAT PULLDOMNS 60kg x 10 90kg x 10,10,10 preacher curls. 5 x 8 30kg | ||
| bigladlusk | | BENCH PRESS | 25-11-2009 @ 20:43 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | bar x 20 3sets 60kg x 5 80kg x 3 100kg x 1 105kg x 1 110kg x 1 115kg x 1 120kg x 1 125kg x 1 125kg x 1 125kg x 1 115kg x 5 100kg x 10 TRICEP PRESSDOMNS 5 sets x 10 45kg. tried to do cable rows but had niggles so do it friday. | ||
| bigladlusk | | ... | 04-12-2009 @ 09:58 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | no trainin this week im a daddy as of today | ||
| Thing | | ... | 04-12-2009 @ 09:59 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | bigladlusk said:no trainin this week im a daddy as of today congrats dude | ||
| bigladlusk | | ... | 10-12-2009 @ 13:01 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | cheers neil. got my body fat % done. a 4 site caliber test and the results are im a fatty 24.8% i need to grop 10kg to start with for next years calender of meets,im around 120-125kg. 12kg of fat will have me at 15% body fat.that'll do to start. yesterday 20mins xtrainer. today 25mins xtrainer. | ||
| bigladlusk | | ... | 11-12-2009 @ 18:43 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | x trainer 30mins. | ||
| Boar | | ... | 11-12-2009 @ 18:45 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | i have some calipers and often find (as i have mental stages of weightloss) THAT EVEN WHEN I LOSE LOADS, I DOTN LOOK HOT !! = muscle seems to fall off me when i diet ! whens that nipper due ? | ||
| bigladlusk | | ... | 12-12-2009 @ 00:01 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | Boar said:i have some calipers and often find (as i have mental stages of weightloss) THAT EVEN WHEN I LOSE LOADS, I DOTN LOOK HOT !! = muscle seems to fall off me when i diet ! whens that nipper due ? aoife joan was born last friday i brought them home on monday.not liftin this week as sleep is fooked so 30 mins cardio/day shall do till monday.im just lookin to get to 110kg and get strong and at least look as if i train with heavy weights. and boar you are a hottie,every bears wet dream  | ||
| SHAMROCK | | ... | 12-12-2009 @ 15:36 |
has magic hands Member 245, 316 posts | Congrats on the new addition to the family | ||
| bigladlusk | | ... | 12-12-2009 @ 20:31 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | SHAMROCK said:Congrats on the new addition to the family thanks paschal.are you comin over in feb for bench and april for full meet next year looks busy down in munster | ||
| SHAMROCK | | ... | 13-12-2009 @ 22:38 |
has magic hands Member 245, 316 posts | Hello , the plan is April's comp but the unequipped section as i have'nt had the guts to try suits/shirts yet  | ||
| bigladlusk | | ... | 13-12-2009 @ 23:13 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | cool look forward to meetin you,im tryin equipped for the first (2 comps done)time but im not mad on it.i think when they are worn out i'll stick to raw.it must be great havin the trainin partners that you have | ||
| SHAMROCK | | ... | 14-12-2009 @ 21:21 |
has magic hands Member 245, 316 posts | Yeah , i try to train once a week with Mick , Dai , JC , Liam and Boar , when he gets down, in Catts . They really help with technique and advice but its depressing when you see the weight these boys throw about . I train the rest of the week on my own. | ||
| Boar | | ... | 14-12-2009 @ 21:22 |
Nothing left in the tank. Member 5, 25597 posts Administrator | big congrats mate !! happy days and a sleepless christmas of joy ! | ||
| bigladlusk | | ... | 17-12-2009 @ 23:07 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | cheers boar, last few nights just doin xtrainer and punchbag. gettin a bit more sleep and food now baby is settling in. | ||
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