Need a spot with those curlz bro?!
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| rich_86 |  | Need a spot with those curlz bro?! | 26-09-2011 @ 21:27 |
 Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Decided to start a log here finally. Pulled my back a few months back and its still not 100%, but is on the mend and am slowly working my way back. Bench 20kg x 20 60kg x 5 60kg x 5 60kg x 5 wraps: 70kg x 5 85kg x 5 heavy.. 100kg x 1 85kg x 5 much easier than 1st set plan is to work up to 90x5 next week. Pull ups dead hang x 10 +5kg x 8 DB Push Press both arms 20kg x 5 25kg x 5 25kg x 5 30kg x 5 right arm 30kg x 3 left arm | ||
| Wiegieboard | | ... | 26-09-2011 @ 23:26 |
 as crimson as my last victims underclothing..... Member 899, 11342 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Liking the name of this blog already  | ||
| jim_gilbert | | ... | 27-09-2011 @ 07:35 |
 Death by tyre anyone????? Member 2587, 692 posts SQ 335, BP 185, DL 310830.0 kgs @ 142kgs Eq | Wiegieboard said:Liking the name of this blog already Same here, quality name. Good luck with the back, mine comes and goes and training round it is a challenge in itself. | ||
| rich_86 | | ... | 27-09-2011 @ 17:17 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Wiegieboard said:Liking the name of this blog already It happens all too often at my gym! jim_gilbert said: Same here, quality name. Good luck with the back, mine comes and goes and training round it is a challenge in itself. Cheers, yea it's a pain in the ass. Cissus seems to be helping at the moment. | ||
| JackRevans | | ... | 27-09-2011 @ 17:19 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | haha thats a well good name! yes my back gets injured all the time aswell, its a right sodomiser | ||
| rich_86 | | ... | 27-09-2011 @ 21:30 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | JackRevans said:haha thats a well good name! yes my back gets injured all the time aswell, its a right sodomiser It f**king is! 27th September Squats havent done these for months 20kg x 20 20kg x 5 40kg x 5 60kg x 5 60kg x 5 belt on: 80kg x 5 100kg x 5 120kg x 5 Back felt awesome, crack on to 125 next session. DB curls palms in (no spot bro) 10kg x 16 12.5kg x 16 12.5kg x 16 Do these all the time to prevent tendonitis in my elbows. | ||
| Wiegieboard | | ... | 27-09-2011 @ 21:36 |
as crimson as my last victims underclothing..... Member 899, 11342 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Nice squats and curls brah. I hope you used the rack for those curls so you don't hurt your back lifting them up! Seriously though, good going on the squats. | ||
| rich_86 | | ... | 27-09-2011 @ 22:03 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | s**t brah, what a great idea! Hope theres no douchebags squatting in the rack next time im curling. | ||
| Wiegieboard | | ... | 27-09-2011 @ 23:05 |
as crimson as my last victims underclothing..... Member 899, 11342 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | This blog is gonna be fun haha | ||
| Wayne_Cowdrey | | ... | 27-09-2011 @ 23:21 |
 Still got a little bit of strength Member 400, 22081 posts | Like the title  | ||
| rich_86 | | ... | 29-09-2011 @ 19:57 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | 29th September Bench felt a bit stiff from monday 20kg x 10 50kg x 5 50kg x 5 50kg x 3 wraps: 60kg x 5 70kg x 5 80kg x 5 90kg x 5 happy days, super light spot on last rep. DB curls palms out 10kg x 16 10kg x 16 12.5kg x 16 DB Tri Extensions 10kg x 16 15kg x 16 20kg x 16 20kg x 16 Chicken Fajita x 2 The bro workouts are strong atm while my back sorts itself out. See how deads feel tomorrow. | ||
| Wiegieboard | | ... | 29-09-2011 @ 21:17 |
as crimson as my last victims underclothing..... Member 899, 11342 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | benching's lookin' nice enough there I also like the mention of chicken Fajitas. Food is training too! In the pic.... food training. [IMG]http://www.producedinkent.co.uk/media/Campaigns/Arthur_-Weight... | ||
| rich_86 | | ... | 30-09-2011 @ 00:45 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | That's a work of art right there. Food training is solid right now, fat bas***d status is within grasp. | ||
| rich_86 | | ... | 30-09-2011 @ 19:13 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | 30th September Deadlift 60kg x 5 60kg x 5 60kg x 5 80kg x 5 100kg x 5 belt on: 120kg x 5 alternate grip: 140kg x 5 170kg x 5 ..hard work. Since the back injury have been concentrating on my start position with deads and keeping my lumbar region in the right position all the way through the lift. It's making it so much harder to pull heavy. Shrugs 60kg x 10 60kg x 10 80kg x 10 80kg x 10 80kg x 10 Decline sit ups 2 holes down (for my reference) x 16 3 holes down x 16 3 holes down +5kg x 10 EZ bar curls palms down 5k/side x 16 5k/side x 16 7.5k/side x 16 | ||
| rich_86 | | ... | 04-10-2011 @ 21:23 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | 4th October Fire Physical (initial) Bleep test up to 8.6, felt good Hose Run 20m up over away from shoulder carry out and roll back in x 6 had 8 mins and did it in 5:18, very hard work Back didnt bother me at all, although it was bothering me most of the day before the physical. Booked myself into a chiropractor earlier today. This back problems gone on long enough, will try anything now.. | ||
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