Need a spot with those curlz bro?!
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| rich_86 |  | ... | 21-03-2016 @ 21:47 |
 Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Squats with bands 100kg x 3 120kg x 1 140kg x 1 150kg x 2 - was meant to be 3 reps @ 9 rpe, but over-estimated myself. Proably had 3 reps there, but was seeing stars big time after the second rep. 140kg x 3 130kg x 3 Pull Ups BW x 5 +10kg x 5 +10kg x 5 +5kg x 6 Incline Dumbell Flyes 15kg x 5 17.5kg x 5 20kg x 5 20kg x 5 Shrugs Weighed in at 91.7kg | ||
| rich_86 | | ... | 23-03-2016 @ 21:12 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Bench Press with bands 90kg x 3 @ 9 77.5kg x 3 77.5kg x 3 Barbell Rows 40kg x 8 45kg x 8 45kg x 8 Incline Dumbell Press 35kg x 5 35kg x 5 35kg x 5 slight niggle in left shoulder Curls Core work Weighed in at 91.3kg | ||
| rich_86 | | ... | 26-03-2016 @ 16:52 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Deadlift with resistance bands 160kg x 3 140kg x 3 140kg x 3 140kg x 3 140kg x 3 Dumbell Shoulder Press 30kg x 5 32.5kg x 5 32.5kg x 5 Curls Side Raises | ||
| rich_86 | | ... | 28-03-2016 @ 22:22 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Squats with bands 130kg x 3 120kg x 3 120kg x 3 120kg x 3 120kg x 3 Pull Ups BW x 5 +5kg x 5 +5kg x 5 +5kg x 5 Incline Dumbell Flyes 20kg x 5 20kg x 5 20kg x 5 Shrugs Weighed in at 91.5kg | ||
| rich_86 | | ... | 30-03-2016 @ 21:14 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Bench Press with bands 80kg x 3 72.5kg x 3 72.5kg x 3 72.5kg x 3 72.5kg x 3 Barbell Rows 50kg x 5 50kg x 5 50kg x 5 Curls Core work Close Grip Bench 100kg x 3 100kg x 3 100kg x 3 Weighed in at 91.1kg | ||
| rich_86 | | ... | 01-04-2016 @ 18:36 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Deadlift with resistance bands 140kg x 3 125kg x 3 125kg x 3 125kg x 3 125kg x 3 Dumbell Shoulder Press 30kg x 5 30kg x 5 30kg x 5 Curls Side Raises Dips BW x 5 x 5 Weighed in at 91.9kg | ||
| rich_86 | | ... | 04-04-2016 @ 21:24 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Squats against bands 100kg x 3 120kg x 2 140kg x 1 155kg x 3 - gainz 132.5kg x 3 132.5kg x 3 Pull Ups BW x 5 +10kg x5 +10kg x 5 +10kg x 5 Incline Dumbell Flyes 20kg x 5 22.5kg x 5 22.5kg x 5 Tricep Pushdowns 7 plates x 5 7 plates x 5 7 plates x 5 Shrugs Felt strong today. Weighed in at 91.9kg | ||
| rich_86 | | ... | 06-04-2016 @ 21:05 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Bench Press against bands 80kg x 2 90kg x 1 100kg x 3 - Neato! 85kg x 3 85kg x 3 Barbell Rows 50kg x 3 sets Curls Core work Close Grip Bench 100kg x 3 105kg x 3 105kg x 3 Weighed in at 92.9kg | ||
| rich_86 | | ... | 08-04-2016 @ 16:34 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Deadlift with resistance bands 170kg x 3 - not easy 145kg x 3 145kg x 3 Dumbell Shoulder Press 30kg x 5 30kg x 5 30kg x 5 - super easy now, but niggle in left shoulder stopping me from going heavier Dips BW x 5 BW x 5 +10kg x 5 +20kg x 5 +20kg x 5 Curls Side Raises Weighed in at 92.2kg | ||
| rich_86 | | ... | 11-04-2016 @ 20:38 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Squats 180kg x 1 easy 200kg x fail. easiest walk out ive ever had with 200+ but got buried. 200kg x 0 walked it out and then just re-recked it. Head not in it. 175kg x 1 was meant to be 5, but my body and mind had both given up on life Pull Ups BW x 5 BW x 5 BW x 5 Incline Dumbell Flyes 15kg x 5 x 3 sets Tricep Pushdowns 6 plates x 5 6 plates x 5 6 plates x 5 Shrugs Weighed in at 93.3kg Worst workout I've had for a while. The component stuff works I'm sure, but not for me if I don't do the normal lifts alongside I think. | ||
| rich_86 | | ... | 13-04-2016 @ 21:46 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Bench Up to 130kg x 1 - true max and knackered my right elbow. Had to leave  | ||
| rich_86 | | ... | 15-04-2016 @ 18:25 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Post Edited: 15.04.2016 @ 18:27 PM by rich_86 Deadlift200kg x 1 near enough a max. First time I've gone over 160kg since I did 260kg 15 months ago (apart from the 170kg band stuff last week). Not content, but I am proud to have sorted out my form some what. 160kg x 5 Dips BW x 5 BW x 5 +10kg x 5 +20kg x 5 +25kg x 5 Pull Ups BW 5 BW x 5 +10kg x 5 +10kg x 5 +10kg x 5 Side Raises Core Work Weighed in at 92.6kg Refreshing to get a decent workout in after this disaster of a week. | ||
| rich_86 | | ... | 18-04-2016 @ 22:47 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Squats 155kg x 5 Incline Flyes 20kg x 5 20kg x 5 20kg x 5 Tricep Pushdowns 8 plates x 5 8 plates x 5 8 plates x 5 Dumbell Shoulder Press 30kg x 5 35kg x 5 pb 30kg x 5 Bench Press 50kg x 60 reps (sets of 1-3 reps) | ||
| rich_86 | | ... | 20-04-2016 @ 20:15 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Bench 100kg x 5 Curls Core Shrugs Pendlay Rows 50kg x 6 50kg x 6 50kg x 6 | ||
| rich_86 | | ... | 23-04-2016 @ 00:22 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | 22nd April deadlift - 170x5, max effort didn't feel well so left | ||
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