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Need a spot with those curlz bro?!

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rich_86Icon...06-07-2016 @ 20:38 
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Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq
Boxing yesterday and went for a run after.

Squats

131kg x 5
131kg x 5
131kg x 5

Incline DB Press

35kg x 8
35kg x 8
35kg x 8

bit of spotting going on

Pull Ups

BW x 7 left it here as my lats were too sore from boxing. Dem hooks.

BW = 86.6kg
rich_86Icon...08-07-2016 @ 18:45 
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Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq
Deadlift

170kg x 4
140kg x 5
140kg x 5

Pulled my left hamstring a bit.

Bench

120kg x 3
110kg x 5 almost 6
100kg x 7 spotted for 8

DB Shoulder Press

30kg x 5
30kg x 5
30kg x 6

Curls

BW = 85.3kg
rich_86Icon...11-07-2016 @ 00:52 
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Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq
Post Edited: 11.07.2016 @ 00:52 AM by rich_86
Yesterday

Bench

100kg x 1
105kg x about 8 singles randomly throughout the session

Pull Ups

BW x 5
+10kg x 5
+10kg x 5
+10kg x 5

Incline DB Flyes

20kg x 5
20kg x 5
20kg x 5

Shrugs

80kg x 8
80kg x 8
80kg x 8

Front Raises

DB Side Raises


BW = 85.0kg
rich_86Icon...18-07-2016 @ 09:34 
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Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq
Forgot to log the last few sessions.

Got a bench PB 3 days ago - 110kg x 6

Yesterday:

Dips

+10kg x 5
+20kg x 5
+30kg x 5
+40kg x 5 PB

Pull Up Bar Hang (wide grip)

1:25s - harder than I thought!

DB Shoulder Press

30kg x 7
30kg x 7
30kg x 6

Pull Ups

BW x 10
BW x 10
BW x 8

Leg Press

150kg x 8
150kg x 8
150kg x 8

BW = 84.9kg
rich_86Icon...20-07-2016 @ 21:33 
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Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq
Boxing yesterday

Bench

115kg x 3 spotted for 5
100kg x 7

Side Raises

Front Raises

Shrugs

Leg Press

Curls
rich_86Icon...22-07-2016 @ 18:18 
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Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq
DB Shoulder Press

25kg x 5
25kg x 5
25kg x 5

Incline DB Flyes

20kg x 5
20kg x 5
20kg x 5

Pendlay Rows

50kg x 5
50kg x 5
50kg x 5

BW = 85.5kg
rich_86Icon...29-07-2016 @ 13:24 
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Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq
yesterday:

DB shoulder press

Bench

Shrugs

Curls

BW = 84.7
rich_86Icon...01-08-2016 @ 09:33 
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Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq
Saturday:

Squats

Went for an AMRAP on 100kg

100kg x 25 may have been able to get a few more, but after 20 reps I lost my breathing rhythm

Pull Ups

BW x 5
+10kg x 5
+10kg x 5
+10kg x 5

Pendlay Rows

50kg x 3 sets

Dumbell Flyes

20kg x 3 sets

BW = 83.9kg
rich_86Icon...04-08-2016 @ 21:48 
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Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq
Forgot to log a few sessions

Dips

+40kg x 5 for 3 sets - volume pb

Pull ups (not concentrating on lats)

+20kg x 5 for 3 sets

Bench

120x 2.5
110x6
100x8

Bw=83.7kg tonight
rich_86Icon...09-08-2016 @ 14:05 
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Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq
squats

110kg x 20 - (cheap) PB

shoulder press

biceps

BW = 84.7kg

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