Need a spot with those curlz bro?!
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| rich_86 |  | ... | 07-01-2016 @ 20:23 |
 Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Killelay said:hello brah. good to see you're still lifting! Yo mate, cheers, same to you! Solid squat PB recently. How's your deadlift going? Remember you were pulling 260 very fast last year. | ||
| Killelay | | ... | 07-01-2016 @ 20:57 |
 Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | rich_86 said: Yo mate, cheers, same to you! Solid squat PB recently. How's your deadlift going? Remember you were pulling 260 very fast last year. Hit a 270kg @88kg in the Naturals finals mate. have you not seen that? | ||
| Killelay | | ... | 07-01-2016 @ 20:58 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | This one pal. slowest rep ever! but tanked it https://www.youtube.com/watch?v=eAPxpbNSxLg | ||
| rich_86 | | ... | 07-01-2016 @ 23:27 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Killelay said:This one pal. slowest rep ever! but tanked it https://www.youtube.com/watch?v=eAPxpbNSxLg Christ, that was a grinder! The way you were pulling 260 in the vids I saw you should be nailing 300 now  | ||
| rich_86 | | ... | 08-01-2016 @ 17:58 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Military Press 60kg x 5 50kg x 5 50kg x 5 DB + Machine Side Raises Bent over rows Core work Curls Weighed in at 88.7kg | ||
| Killelay | | ... | 09-01-2016 @ 12:31 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | rich_86 said: Christ, that was a grinder! The way you were pulling 260 in the vids I saw you should be nailing 300 now you're right. Dropping weight to the comp didn't help. and back issues been holding me back. Oh, and along with no training structure has limited me somewhat. in the past now, time to get back on the horse. | ||
| rich_86 | | ... | 11-01-2016 @ 22:48 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Squats 3s pause, beltless, atg 140kg x 4 140kg x 2 130kg x 3 First goal with these is 180. Nowhere near that today, but will test at the end of feb. Close Grip Bench 110kg x 3 pb 105kg x 5 Pull Ups BW x 5 +10kg x 5 +10kg x 5 +10kg x 5 Curls Side Raises Shrugs Weighed in at 88.0kg | ||
| rich_86 | | ... | 11-01-2016 @ 22:49 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Killelay said: you're right. Dropping weight to the comp didn't help. and back issues been holding me back. Oh, and along with no training structure has limited me somewhat. in the past now, time to get back on the horse. Onwards and upwards mate. | ||
| rich_86 | | ... | 12-01-2016 @ 20:12 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Romanian Deadlifts 130kg x 5 150kg x 5 bit too much lower back coming in and not enough hamstrings 140kg x 5 Machine Rear delt pulls Incline Flyes Incline DB Press 30kg x 5 35kg x 5 30kg x 8 Weighed in at 88.1kg | ||
| rich_86 | | ... | 14-01-2016 @ 20:45 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Front Squats 3s pause, atg, beltless 100kg x 4 ...don't hold your breath at the bottom of a front squat for 3 seconds 100kg x 5 120kg x 3 no pause + belt Back Squats 100kg x 8 100kg x 8 100kg x 5 paused Bench Press 115kg x 3 equal pb 110kg x 4 Military Press 60kg x 5 60kg x 5 On the verge of pulling my back so had to leave a bit early. Weighed in at 88.8kg | ||
| rich_86 | | ... | 16-01-2016 @ 17:36 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Close Grip Bench 105kg x 5 105kg x 4 100kg x 5 Squats No Pause, not atg, w/belt 140kg x 5 140kg x 5 140kg x 5 Curls Core Work Side Raises Weighed in at 89kg | ||
| rich_86 | | ... | 18-01-2016 @ 21:18 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Back Squats Wasn't planning on, but nothing else free. 5.30 = bro time 140kg x 5 Bench Press 115kg x 4 PB Pull Ups BW x 5 +10kg x 5 +10kg x 5 BW x 8 Romanian Deadlifts 140kg x 5 140kg x 5 140kg x 5 best set I think there's something to be said about priming your nervous system properly, prior to a big lift. Side Raises Weighed in at 89.1kg | ||
| rich_86 | | ... | 19-01-2016 @ 20:46 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Flyes 15kg x 8 15kg x 8 15kg x 8 Shrugs Military Press 60kg x 5 60kg x 5 60kg x 5 Curls Incline DB Press 30kg x 5 35kg x 5 Weighed in at 88.7kg | ||
| rich_86 | | ... | 21-01-2016 @ 20:34 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Squats belted, no pause 150kg x 5 150kg x 5 150kg x 5 Close Grip Bench 105kg x 5 100kg x 5 100kg x 5 Side Raises Barbell Rows Weighed in at 89.9kg | ||
| rich_86 |  | ... | 23-01-2016 @ 12:03 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Yesterday Snatches 50kg x 8 singles Snatch grip high pulls from the floor 60kg x 3 60kg x 3 60kg x 3 60kg x 3 Side Raises DB Shoulder Press 30kg x 5 30kg x 5 Squats atg, beltless, 3s pause 140kg x 3 Weighed in at 89.7kg | ||
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