My winter training, the diary of a fitman
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| mikehowarth |  | ... | 07-01-2012 @ 16:19 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | ursus said:lovely work in this journal Mike always plugging away and working hard ,some nice heavy box squats too pal . Are you ever tempted to throw something mega stupid overhead again .........must be a wee bit tempting ???  Midlands qualifier has a Maxle in where I could possibly (if I'm injury free) put a decent show on (just for that event lol... The rest well be solid mid pack efforts  ) | ||
| ursus | | ... | 07-01-2012 @ 16:21 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | mikehowarth said: Thanks big jay! Yeah sure I will jerk 200kg if you like, just got to shake this dead leg off first Circus tricks are fun! I'm satisfied with this weeks training, I got in five times and did s little bit every session which was worthwhile I want to start putting up videos to make things more attractive and interesting to make up for the distinct lack of increased poundages I hope you're well mate! Man im so glad you said that cus for sure i would love to see that or anything close to 200 would be as f**k !!I love the circus tricks from yellow pages being torn in half to the rolling of frying pans etc etc . I would love to see some more vids Mike get it done !! | ||
| ursus | | ... | 07-01-2012 @ 16:22 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | mikehowarth said: Midlands qualifier has a Maxle in where I could possibly (if I'm injury free) put a decent show on (just for that event lol... The rest well be solid mid pack efforts )ill be there mate reffing or loading and that would be a lovely thing to witness ! | ||
| youngy | | ... | 08-01-2012 @ 11:13 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Good consistent training Mike. More videos are a must, especially of massive overhead lifts! | ||
| mikehowarth | | ... | 08-01-2012 @ 11:53 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | youngy said:Good consistent training Mike. More videos are a must, especially of massive overhead lifts! Pretty big overhead lifts will do! Massive ones I will leave to some of the more serious lifters  I hope you're well youngster and hitting pb's! | ||
| mikehowarth | | ... | 09-01-2012 @ 18:39 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Post Edited: 09.01.2012 @ 18:42 PM by mikehowarth Monday 9th January 201210 minute jog with Emma before Chinese I'm hoping a run would ease my back which was tight from standing around all weekend I got a bit puffy but didn't run too fast because I'm a bit too big With any luck I can start back on the voltarol without too many side effects Supp: as I wrote this post my back cracked and now feels relaxed. Winning | ||
| brocerslrd | | ... | 09-01-2012 @ 19:31 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | I find if anything running makes my back ache if it's already tight | ||
| mikehowarth | | ... | 09-01-2012 @ 19:42 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | brocerslrd said:I find if anything running makes my back ache if it's already tight If it was tight due to a pump or training I may be the same, then a good lie down and a little stretching would help But it was tight due to a lack of exercise and being stood still/upright for too long I think I suffer from pre emptive regarmortis | ||
| mikehowarth | | ... | 10-01-2012 @ 19:11 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Post Edited: 10.01.2012 @ 20:12 PM by mikehowarth Tuesday 10th January 2011Back squats 60x3 100x3 140x3 180x3 205x3 140x5 5 minute rest, maybe more while Joni push pressed away... Which help my back get ready to pull 14.5" deadlift 70x3 110x1 150x1 190x1 230x1 250x1 18" deadlift 250(3x1) All mixed done with alternating mixed grip Then I did the next four exercises in a round robin Hyperextensions 10(3x20) Crunches 3x30 Calve raises 80(3x30) Stiff legged deadlift 70(3x10) Perfectly fine session for me, am going to do a bit of weightlifting after my hospital appointment tomorrow, which will be fun after today's session | ||
| JC | | ... | 08-02-2012 @ 21:50 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | AWESOME Pushie PB mate | ||
| PAGAN | | ... | 08-02-2012 @ 21:53 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Bring the sexy back I say... Double life? | ||
| sexymikehowarth | | ... | 08-02-2012 @ 23:50 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | Hahaha this was a pleasant surprise! I don't want to mess with the pb chart to be honest, more for other people than me More videos have been created | ||
| Wayne_Cowdrey | | ... | 09-02-2012 @ 00:03 |
 Still got a little bit of strength Member 400, 22040 posts | Training's looking healthy | ||
| sexymikehowarth | | ... | 09-02-2012 @ 00:26 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Wayne_Cowdrey said:Training's looking healthy Cheers Wayne This journal thread was my winter bulking that is paying off now in the new year, despite the painful process it was Think I put on 5kg over the festive period, and stuck to the plan of the high calorie intake | ||