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mikehowarth | ... | 25-10-2011 @ 20:22 | |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | kev said:Thanks for your help tonight mate, much appreciated and needed. But I'm still blaming you for the torn callus Anytime! I hope it doesn't effect the rest of your preparation for the worlds Tuesday 25th October 2011 Pressing session Stiff legged deadlift (doing these twice a week while I can't pull) 70x5 120(3x5) Bench press 60x3 80x3 100x1 120x1 130x1 140x1 150x3 152.5x3 next week Close gripped bench press to three board 100x5 120x1 130x1 140x1 150x5!!! 155x3 next week now, moving dips until after these I hope will pay further dividends Dips (5kg weighted) 5x10 Next week I will do two sets of ten with 20kg and the three tens with bodyweight. Doing fifty reps in total here has a great ring to it so will try to keep the balance I'm getting Incline chest press 20x20 40x10 50x5 into 40x5 into 20x10 Tricep push downs 25x10 50x10 70x10 into 35x10 into 20x20 35x20 Crunches 6x20 alternating between both knees up and one knee up Good stuff!!! | ||
Sparrow | ... | 25-10-2011 @ 22:57 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice benching Mike! | ||
Robbo | ... | 25-10-2011 @ 23:07 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Serious pecs appeal | ||
mikehowarth | ... | 26-10-2011 @ 04:12 | |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Thanks mills and robbo!!! Next year if I do the 150(5x5) bench that you've done jimbo then I will be very pleased... Probably 20kg off that at the moment so definatley do able tbh... | ||
ursus | ... | 26-10-2011 @ 08:38 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | " Pecs of steel"......... great work Mike ! | ||
Cuddles | ... | 26-10-2011 @ 09:23 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Nice pressing. You're still a c**t though. | ||
mikehowarth | ... | 26-10-2011 @ 14:47 | |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Jay and olly my men! My basic plan is taking form to think I'm maybe 6 weeks away from 160kg triple on bench is cool as f**k I'm back squatting today, 190kg nothing too heavy just a light training weight to start a build up on them | ||
Joni | ... | 26-10-2011 @ 15:31 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | would be up for some grip training tonight if you are up for it. Nice weather so could go downstairs and do some farmers holds, maybe take a sandbag for a long carry! | ||
mikehowarth | ... | 26-10-2011 @ 15:40 | |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Joni said:would be up for some grip training tonight if you are up for it. Nice weather so could go downstairs and do some farmers holds, maybe take a sandbag for a long carry! Enjoy yourself! My grip training is done with the session which I did on Saturday this week, and my forearms were pumped!!! You can squat with me though | ||
Joni | ... | 26-10-2011 @ 15:57 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | oh can i? so nice of you! i will do cleans with smallsy. | ||
mikehowarth | ... | 26-10-2011 @ 16:06 | |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Joni said:oh can i? so nice of you! i will do cleans with smallsy. Lmfao is it that bad!!!!! | ||
Cuddles | ... | 26-10-2011 @ 22:25 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | mikehowarth said:Jay and olly my men! My basic plan is taking form to think I'm maybe 6 weeks away from 160kg triple on bench is cool as f**k I'm back squatting today, 190kg nothing too heavy just a light training weight to start a build up on them Mike that actually made me laugh out loud. It didnt sound so funny when the Mrs made me explain why. | ||
mikehowarth | ... | 27-10-2011 @ 03:45 | |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Cuddles said: Mike that actually made me laugh out loud. It didnt sound so funny when the Mrs made me explain why. Would have been nice if I did just squat 190kg I think in hindsight... The session I did today/yesterday was BRUTAL!!! I have an idea how to keep things going too with my little goals Next week I'm doing the session I just did and only increasing the box squats with a view of doing 200kg for ten before dropping the reps on this exercise for the future sessions | ||
mikehowarth | ... | 27-10-2011 @ 08:00 | |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Wednesday 26th October 2011 Box squats (box height 16.5") 20(3x10) 70x10 120x10 170x10 190x10 Next week I will do 200x10 before dropping the reps on this exercise Back squats 70(2x2) 120x2 170x2 200(3x2) Bulgarian split squats 20x10 30x10 40x10 Leg extension 87.5(3x10) Leg press 6 plates(3x10) Standing calve raise 120(3x10) Crunches(both knees raised) 5x20 Monster session!!! | ||
ursus | ... | 27-10-2011 @ 08:04 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Monster session!!! exactly what it says on the tin ! Quality | ||