My winter training, the diary of a fitman
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| mikehowarth |  | ... | 29-12-2011 @ 16:55 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Thursday 29th December 2011 Bench press 60x5 100x5 140x5 150x3 Dips 3 3(20) 3(40) 3(50) 3 Close gripped bench press 110(5x5) Dumbbell hammer curls 9x15 15(3x15) Ez preacher curls 5x20 10x10 Hopefully will have a good session tomorrow, went on the sun bed today which has helped my back along with voltarol Leg raises 3x30 Tricep pushdowns 50x15 | ||
| hixxy1985 | | ... | 29-12-2011 @ 17:00 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | strong pressing mike! hope your well  | ||
| mikehowarth | | ... | 29-12-2011 @ 17:05 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | hixxy1985 said:strong pressing mike! hope your well Thanks g man! I'm okay just having an extended winter deload it looks like lol Soon be back to playing strongman... and will probably put in some competitiveness with a few events Joni said he is going to out pull you after his recent pb so look out for him! | ||
| hixxy1985 | | ... | 29-12-2011 @ 17:06 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | mikehowarth said: Thanks g man! I'm okay just having an extended winter deload it looks like lol Soon be back to playing strongman... and will probably put in some competitiveness with a few events Joni said he is going to out pull you after his recent pb so look out for him! he might - im due a regression soon enough get yourself up to Salt ayre in new year. Was good last time you guys came up it dont happen often enough! | ||
| mikehowarth | | ... | 29-12-2011 @ 18:47 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | hixxy1985 said: he might - im due a regression soon enough get yourself up to Salt ayre in new year. Was good last time you guys came up it dont happen often enough! Joni had to twist my grumpy arm last time to go But it was excellent as I knew it would be, and you talk sense hixxy! Just had a post training nap... and feel like my soul has been to the afterlife and back, that was some heavy sleeping!!! | ||
| mikehowarth | | ... | 30-12-2011 @ 19:51 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Friday 30th December 2011 Box squats (16.5" box) 70x5 120x1 150x1 180x1 200x1 210x1 Back squats 70x3 120x1 170x1 200x1 220x1 Lower back is less squashed than last week, hopeful and thankful Deadlift(alternating mixed grip) 70x1 120x1 170x1 200x1 220x1 Crunches 1x30 Calve raises 80x30 Hyperextensions 1x50 Some glute and lower back long hold stretches followed by fish, chips and voltarol | ||
| brownbear | | ... | 30-12-2011 @ 19:57 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Good stuff mike you looked good on those squats, but in some pain on the deads? | ||
| mikehowarth | | ... | 30-12-2011 @ 20:07 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | brownbear said:Good stuff mike you looked good on those squats, but in some pain on the deads? Aha you are brown bear, makes perfect sense! Yeah It's a painful process that will improve I think in time Rest is not the answer with this problem and de glassing my back is the target Having said that I wouldn't wish a bad back on anybody | ||
| brownbear | | ... | 30-12-2011 @ 20:11 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | mikehowarth said: Aha you are brown bear, makes perfect sense! Yeah It's a painful process that will improve I think in time Rest is not the answer with this problem and de glassing my back is the target Having said that I wouldn't wish a bad back on anybody It is I the brown man as hairy as a bear heheMy back is s**te ATM too cant deadlift currently no worries though | ||
| mikehowarth | | ... | 30-12-2011 @ 20:26 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | brownbear said: It is I the brown man as hairy as a bear heheMy back is s**te ATM too cant deadlift currently no worries though I had no worries then BANG i tore my back big time! Just be careful, you never know | ||
| mikehowarth | | ... | 31-12-2011 @ 17:01 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Saturday 31st December 2011 I woke up after the gym had closed and as its not open tomorrow I will pick things up on Monday... Still with virus which is taking a while to disappear... But I need to exercise my lungs because I may need them at work Anyway 10 minute jog, tight chested but my back feels much much better now than it did before exercise Today's push press and pull up session I will do on Monday so as is well Strangely enough my triceps are very painful :/ but i think all the joint pains are related to this coughy illness Happy new year | ||
| Joni | | ... | 31-12-2011 @ 17:06 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | monday at 1pm mate! squats and deads for me, marsden is benching, and your brother will do everything. | ||
| mikehowarth | | ... | 31-12-2011 @ 17:11 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | I'm completely off Sunday and Monday so yeah definately Push presses need to be kept up, if you don't use it you lose it Should be Monday through to Friday training next week including the one I have to make up for now I should keep to low reps like yesterday's session too | ||
| ben66 | | ... | 31-12-2011 @ 17:15 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Some nice work Mike, do you rate box squats? | ||
| Robbo | | ... | 31-12-2011 @ 17:51 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Some nice sessions mate. Returning to full fitness it seems! Can't beat a bit of cardio to loosien the back. Had a look in your journal the other day and you inspired me to go for a jog. Cheers | ||