MattD's Journal
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| Adam_C |  | ... | 13-07-2013 @ 20:14 |
Member 4424, 104 posts SQ 165, BP 145, DL 170480.0 kgs @ 94kgs UnEq | MattD90 said:+40x3 and +45x3 Nice. Challenge accepted. | ||
| Sawyers | | ... | 13-07-2013 @ 23:16 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Crazy strong pull-ups. | ||
| MattD90 | | ... | 14-07-2013 @ 00:10 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | thanks brahs | ||
| MattD90 | | ... | 16-07-2013 @ 20:35 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Post Edited: 16.07.2013 @ 20:35 PM by MattD90 16/7/13Great sesh today. Just below opener weight for 3 singles all felt quite easy Squats 50 70 90 110 130 152.5 x 1 152.5 x 1 152.5 x 1 Cable crunches 2x20 Ready for comp now. Openers 155, 102.5 and 215 | ||
| MattD90 | | ... | 16-07-2013 @ 23:19 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | 3x1 at 152.5.. really confident for a 175 PB at weekend | ||
| Power_nash | | ... | 16-07-2013 @ 23:24 |
Member 1163, 217 posts SQ 390, BP 302.5, DL 3201012.5 kgs @ 161kgs Eq | Post Edited: 16.07.2013 @ 23:26 PM by Power_nash Nice one dude, all look easy. Different gym ? | ||
| MattD90 | | ... | 16-07-2013 @ 23:29 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Power_nash said:Nice one dude, all look easy. Different gym ? force 10 lol, good atmosphere at night but this was an afternoon sesh | ||
| jrepp | | ... | 17-07-2013 @ 10:56 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | MattD90 said: force 10 lol, good atmosphere at night but this was an afternoon sesh training at force 10 i expect a 200 squat at comp lol | ||
| MattD90 | | ... | 20-07-2013 @ 18:00 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Post Edited: 20.07.2013 @ 20:46 PM by MattD90 20/7/13North Midlands Championships Awesome day today. Arrived at the venue early and only had 5 hours sleep due to the heat. felt tired but took the old ibuprofen and pro plus. Weighed 84.5 the other night clothed but only 81 this morning so not bad, means I can gain another 2-3kg and be like 88 at night probably and still be an 83 which is nice. Squat Warmed up to 140 which scared me a little cos felt harder than it should 152.5 Good lift. This felt easier than the 140, now in the zone 162.5 Good lift 172.5 Good lift. +2.5kg PB and +22.5kg comp PB lol Honestly can't believe I'm writing this but I should have gone for 180. Really pleased. However I walked out of the rack under the bar forwards after each lift and then got told later I am not allowed to do that and could have been red lighted for it had they felt mean. Luckily they weren't. Lesson learnt Bench 95 Good lift 102.5 Good lift 110 Good lift massive grind +5kg comp PB Honestly the pauses were absolutely BRUTAL people were getting almost 3 second on the chest in some cases. 110 not too bad considering it's my best touch and go Deadlift Last warmup 195 did not feel fast at all. I feel like I am stiff legging my deadlifts more at the min but I keep telling myself that cannot possibly be the case else I would not hit PBs... I dunno. Anyway I think deads were harder this comp cos I actually put some work into squat for once 210 Good lift 220 Good lift 230 Good lift massive grind. +2kg PB and +20kg comp PB. 512.5kg total @ 81, came second out of 5 83kg lifters, the best guy got 225 so not bad. 512.5 incidentally is the qualifying total for men's open 83kg (which I didn't need as I'm still a junior for this year) but still nice to hit it. A great day all in all, I feel like for once I actually did what I was capable of at comp (well for bench and deadlift anyway, they were true maxes). 180 squat at the british hopefully. My brother also qualified for british he hit 140/80/190 @ 73. A massive thanks to marc and everyone for putting on an awesome comp as always and my coach Adam Nash for helping me better myself consistently every time I lift Thanks for reading, vid to follow x | ||
| deleted2_20210523 | | ... | 20-07-2013 @ 18:10 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| 40_plus | | ... | 20-07-2013 @ 18:32 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Massive well done Matt, excellent result, great PB's. | ||
| MattD90 | | ... | 20-07-2013 @ 18:38 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | thanks Les and Nick | ||
| MattD90 | | ... | 20-07-2013 @ 18:39 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Oh and Jay Pateman said I've gained a little weight.. can't get better than that lol | ||
| Sawyers | | ... | 20-07-2013 @ 18:59 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Congratulations on the PB's | ||
| Luuuuuukey | | ... | 20-07-2013 @ 19:16 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Well done today mate. Top lifting, especially that deadlift! | ||
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