MattD's Journal
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| MattD90 |  | ... | 20-07-2011 @ 17:07 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | 20/7/11 Lower Just a short one, not doing too much this week now Squats 130 x 5 130 x 5 100 x 15 lol Weighted situps x 10 x 10 | ||
| dan302 | | ... | 20-07-2011 @ 17:15 |
 i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | is the comp this weekend? unfortunatly im working but tag onto les and he will see you right, good luck! | ||
| MattD90 | | ... | 20-07-2011 @ 17:47 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | dan302 said:is the comp this weekend? unfortunatly im working but tag onto les and he will see you right, good luck! Yes mate this weekend, I will do, getting pretty excited now! | ||
| dan302 | | ... | 20-07-2011 @ 19:39 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | just remember to take your time and wait for your commands, its easy to forget and get red lighted for racking the bar before the command! go pretty light on your 1st of each lift so you have a lift in the bag, failing the first lift will put you in the wrong frame of mind. most of all have fun!!!!!! | ||
| MattD90 | | ... | 20-07-2011 @ 21:52 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Post Edited: 20.07.2011 @ 21:54 PM by MattD90 Thanks Dan, I'll take all that on board and try to stay focussed. Last thing I want is to hit a PB then fail on something like racking. Hopefully someone will help me practice each of the commands once in warmups, we'll see. As for opening weights, I thinking something like 120 squat, 80 bench, and 150 deadlift, all of which I could easily nail even on a bad day. | ||
| 40_plus | | ... | 21-07-2011 @ 11:15 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Don't worry mate, there will be plenty of help on hand. I've not been to this venue before, the NM comp is normally in Sc**thorpe but Marc Giles is a good bloke and the Horncastle crowd are always friendly. Your openers look reasonable going on what you're lifting in training. What are you weighing in at? | ||
| MattD90 | | ... | 21-07-2011 @ 12:32 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | 40_plus said:Don't worry mate, there will be plenty of help on hand. I've not been to this venue before, the NM comp is normally in Sc**thorpe but Marc Giles is a good bloke and the Horncastle crowd are always friendly. Your openers look reasonable going on what you're lifting in training. What are you weighing in at? Thanks, Les. I dont have any reliable scales unfortunately, I could be anywhere between 78kg and 81kg, somewhere thereabouts. I'd much rather sit on the higher end of the class so after this comp I think I'm gonna really go to town and up the food and put abit more weight on. It already feels like I eat alot though, I'll just have to force it lol | ||
| 40_plus | | ... | 21-07-2011 @ 13:59 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | No problems weight wise then, just make sure you get a good breakfast down you in the morning and not have to be loosing some last minute water weight like us fatties! | ||
| dan302 | | ... | 21-07-2011 @ 14:34 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | i keep telling you les come up to the 100s! | ||
| MattD90 | | ... | 21-07-2011 @ 18:49 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Every morning I have 150g oats with a tonne of milk lol, hopefully I won't feel too nervous on the day and keep it down lol | ||
| MattD90 | | ... | 21-07-2011 @ 18:50 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Post Edited: 21.07.2011 @ 18:52 PM by MattD90 21/7/11 upperBench 80 x 1 85 x 5 87.5 x 3 Weighted chin ups +20 x 5 +21 x 5 +20 x 5 Seated DB press 32.5s x 3 30s x 6 30s x 6 Lat pulls x 10 x 10 Face pulls x 10 x 10 Skullcrushers x 10 x 10 Nothing more now, next two days doing f**k all, then it's comp | ||
| 40_plus | | ... | 21-07-2011 @ 22:30 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | dan302 said:i keep telling you les come up to the 100s! More chance of going down to the 74's  | ||
| MattD90 | | ... | 24-07-2011 @ 17:33 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Post Edited: 24.07.2011 @ 17:34 PM by MattD90 Comp today:Weight in at just under 77, so a couple of kilos lighter than I thought I actually was. I need to eat more, and buy some better scales lol. Squat: 120 ok 130 ok 140 ok Bench: 80 ok 85 ok 92.5 Fail. Not sure what happened here, I've done 90 in the gym paused but the 92 just wasn't meant to be. Deadlift 130 ok 155 ok 170 ok Very pleased with the dead PB, and met some top people, some real nice guys down in Horncastle. A big thanks to Marc for putting it all on, had a great day. Onwards and upwards  | ||
| dan302 | | ... | 24-07-2011 @ 21:50 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | 40_plus said: More chance of going down to the 74's awww.i dont want you totalling higher than me but being 74k.......thats just not bloody fair! | ||
| dan302 | | ... | 24-07-2011 @ 21:51 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | matt have fun, dont take it too seriously, veiw it as a learning experience.....you will have a great time and meet some really top lads | ||
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