MattD's Journal
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| jrepp |  | ... | 10-02-2014 @ 23:23 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Lol nash smash.... Nice pb..200 this year | ||
| Power_nash | | ... | 11-02-2014 @ 19:01 |
Member 1163, 217 posts SQ 390, BP 302.5, DL 3201012.5 kgs @ 161kgs Eq | lol pause squats light are a shifty way for me to get matt moving the bar faster. he could do sets of 20 on the weight i set, as long as he reports "pause squats light and easy" then i know that they do not resemble slow grinding reps of old with similar weights. now your 160's are faster than you used to squat 100kg, and you are still working on teckers as you do the reps.  | ||
| MattD90 | | ... | 11-02-2014 @ 20:39 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | yeah they defo fixed tonnes of problems. I remember before all this I used to only do 3x5 with +2.5kg every session and they would always just get grindy in no time at all Mixing things up with a paused day and normal day just worked wonders | ||
| MattD90 | | ... | 11-02-2014 @ 20:40 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | 11/2/14 Paused bench 102.5 6x2 easy Press standing 50 x 5 60 x 6 65 x 4 Seated DB press 3x8 Lateral raises rotator cuff stuff | ||
| MattD90 | | ... | 12-02-2014 @ 19:19 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | 12/2/14 Pause sq 140 6x2 Glute ham raises Ab wheel lotta reps | ||
| Power_nash | | ... | 13-02-2014 @ 00:03 |
Member 1163, 217 posts SQ 390, BP 302.5, DL 3201012.5 kgs @ 161kgs Eq | Looking forward to changing things up? | ||
| SMed | | ... | 14-02-2014 @ 12:51 |
 a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Haven't been following lately. 180 finally fell! Nice work. After Finals, I've got April to July to get some serious training back in. Hopefully you get a catastrophic injury soon so I can catch back up and surpass you.  | ||
| MattD90 | | ... | 15-02-2014 @ 11:34 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | SMed said:Haven't been following lately. 180 finally fell! Nice work. After Finals, I've got April to July to get some serious training back in. Hopefully you get a catastrophic injury soon so I can catch back up and surpass you. lol You do very well for someone that lifts so sporadically. A solid year without interruptions and I doubt you'd even be looking in this little old log anymore  , it would be all #600totalthisyear? #raceto5platesquatanyone?Power_nash said:Looking forward to changing things up? a bit yeah | ||
| MattD90 | | ... | 15-02-2014 @ 11:36 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | 14/2/14 Deadlifts below knee conventional 60 100 140 160 180 x 3 200 x 3 215 x 3 Glute ham raises Lat pulldowns 5x10 Seated row machine 4x10 Pull ups +0 x 5 +10 x 5 +20 x 6 +25 x 6 +25 x 6 Shrugz | ||
| MattD90 | | ... | 15-02-2014 @ 23:57 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | 15/2/14 Bench 4" boards 40 60 80 100 110 x 3 125 x 4 Seated DB press 3x6, 1x14 Seated press 3x5 Lateral raises 2x20 Tricep cables 3x15 | ||
| MattD90 | | ... | 19-02-2014 @ 09:52 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Couple of things, firstly, forgot to log my session on monday: Squats 50 x 10 70x 5 90 x 1 110 x 1 130 x 1 150 x 1 160 x 1 170 x 1 182.5 x F 140 x 10 PB and easy DB walking lunges 35 x 8 each leg Ab work The other thing to report, is that since monday morning I have been in absolute agony with my shoulder. It is constant pain like a 7/10 thought I'd torn something. But I just woke up with it on mon morning after doign f**k all on sunday so it's a mystery. Doc thinks it's just a rotator cuff imbalance thing/impingement, and has recommended going physio to confirm, which I'll be doing in next couple of days. On co codamol for pain which is doing nothing. Didnt hurt when I went squatting on mon but probably shouldnt have, so that was stupid. Missed tuesdays bench sesh, will probs end up missing today's sesh. No idea what's going on | ||
| Funky_monkey | | ... | 19-02-2014 @ 14:28 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Nice squat PB. Is it possible that you twinged something in your shoulder when squatting, but the inflammation resulting from it only caused the pain a few hours after??? | ||
| MattD90 | | ... | 19-02-2014 @ 17:02 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | no mate the squats were (foolishly) done after already feelign the pain all day. It came on monday morning after a rest day Something is really not right, i have just noticed a big hard lump around the anterior delt area of my shoulder. I cant tell if its a really firm muscle or if it's bone. Everyone is telling me there's no way it's dislocated because i've dealt with it for 2 days now but something is not right. Maybe it's a torn muscle that's just all bunched up and contracted? f**king weird. Physio tomorrow | ||
| MattD90 | | ... | 19-02-2014 @ 17:51 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Right im just rambling now but the thing that has me most worried it this; If i try to imitate a seated DB press movement, i can't. My hand is level with my chin like the bottom of the movement, then i try to push my arm up and it physcially won't go. Like the muscle controlling that doesnt work, OR like something is obstructing it The second thing really worrying me, is that what appears to be my anterior delt is f**king huge. Like huge as in, muscle I dont actually have. It's twice the size of the other arm | ||
| MattD90 | | ... | 26-02-2014 @ 11:16 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Swelling gone down a bit but still noticeable, feels quite deep but some can still be seen from surface under ant delt, roughly egg sized GP: "I can see no swelling in your shoulder" [IMG]http://i.imgur.com/93KBdYR.png[/IMG] | ||
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