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MattD90		...	04-07-2011 @ 19:16
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Post Edited: 04.07.2011 @ 19:17 PM by MattD90 4/6/11 Was extra tired tonight, have restarted working (over summer) on a farm and the shock from my lazy student life of sitting on my arse (apart from training 4x wk)to a full day's work left me exhausted haha. Still, refused to pussy out of squatting so went to the gym and.. Squats 60 x 5 100 x 1 120 x 1 130 x 1 135 x 3 PB 130 x 5 115 x 8 brutal Very pleased with that top triple
MattD90		...	05-07-2011 @ 21:20
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Post Edited: 05.07.2011 @ 21:21 PM by MattD90 5/7/11 Upper Today was never going to be amazing, was so tired. Seated press 50 x 1 60 x 3 55 x 5 55 x 5 Weighted chins (thicker bar than usual) +20 x 5 +20 x 5 +20 x 5 loads of facepulls Skullcrushers x 10 x 10 x 10
MattD90		...	07-07-2011 @ 15:15
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	7/7/11 - lower Deadlifts 120 x 1 140 x 1 150 x 3 155 x 2 Christ i am so s**t at deadlifting Front squats 80 x 1 100 x 3 PB 80 x 10 Weighted abs and side bends
MattD90		...	09-07-2011 @ 08:31
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	8/7/11 upper Push press 65 x 2 65 x 2 65 x 2 Chins +10 x 3 +20 x 6 +20 x 6 +20 x 6 Seated DB press 30 x 5 25 x 8 Facepulls and skullcrushers
MattD90		...	10-07-2011 @ 11:40
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Post Edited: 10.07.2011 @ 11:49 AM by MattD90 10/7/11 Lower Squats 100 x 1 120 x 1 130 x 1 140 x 1 PB 130 x 5 130 x 4 Pause squats 2-3 sec 125 x 1 120 x 1 RDL 100 x 10 110 x 10 120 x 8 Weighted sit ups and side bends PB felt great, in a good mood now. Drove home blasting out Back In Black, now I'm gonna demolish an all-you-can-eat carvery at the pub and watch Dirty Harry. Good day!
MattD90		...	10-07-2011 @ 11:50
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Post Edited: 17.07.2011 @ 20:59 PM by MattD90 *weighted sit ups with 25 plate
MattD90		...	11-07-2011 @ 12:55
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	11/7/11 upper DB Bench 40 x 5 42.5 x 3 42.5 x 3 Chins (these have dropped as at a new gym with a thicker chin up bar) +10 x 5 +20 x 5 +20 x 5 Seated DB press 30s x 5 30s x 5 30s x 5 had more in me Rows 60 x 10 70 x 10 80 x 10 light and easy Skullcrushers x 8 x 8
MattD90		...	13-07-2011 @ 12:49
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	13/7/11 Lower Deadlifts 100 x 1 140 x 1 160 x 2 140 x 5 Wasn't quite feeling these today, 160 is normally a good triple. Nevermind Front squats 80 x 1 100 x 1 105 x 1 110 x 1 PB 100 x 3 80 x 10 Leg extensions x 10 x 10 Weighted situps and side bends x 10 x 10 Vids in a mo
MattD90		...	13-07-2011 @ 13:10
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Post Edited: 14.07.2011 @ 14:14 PM by MattD90 Might sink these a little lower to get more out of them from now on
40_plus		...	13-07-2011 @ 20:58
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	Definitely a little more depth needed but at least your holding the bar with the 'correct' grip, I can't do that. How are things looking for next weekend?
dan302		...	13-07-2011 @ 21:24
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	yeah a little more depth needed on the fronties, jam your elbows up as high as possible, didnt look to bad at all though and as les says, well done for using the correct grip!
MattD90		...	13-07-2011 @ 23:03
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	I knew it could have been alot deeper. They're so much easier to get really low without hardly any lower back rounding, I can pretty much do them ATG so I have no excuse really lol. Feeling good for next weekend thanks, all lifts seem to be in order I'm just panicking about squat depth, I'm not very good at knowing when I've hit depth and I really don't want a load of red lights.
MattD90		...	15-07-2011 @ 11:59
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	15/7/11 Upper Bench 60 x 1 80 x 1 90 x 1 paused like in comp 80 x 5 80 x 5 85 x 5 Looks like my third attempt next weekend will be 92.5 or maybe even 95 T bar rows 50 x 6 50 x 6 50 x 6 Seated DB press 32.5s x 3 30s x 5 30s x 5 30s x 5 very hard last set Cable rows x 10 x 10 x 10 Skullcrushers 30+bar x 10 30+bar x 10
MattD90		...	17-07-2011 @ 21:03
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Post Edited: 17.07.2011 @ 21:14 PM by MattD90 17/7/11 Lower Squats 130 x 3 130 x 3 130 x 3 100 x 10 Today was supposed to be a steady 3x5 but I felt sluggish and abit off it thus only triples, everything felt heavier today. Better things tomorrow hopefully! Got a vid anyway just to check depth. Bar holds (not counting the bar as used smith and I doubt it weighs much) 110 x 30 secs 120 x 30 secs 130 x 30 secs DB side bends x 10 x 10
MattD90		...	18-07-2011 @ 13:03
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Post Edited: 18.07.2011 @ 15:07 PM by MattD90 18/7/11 Upper Press 60 x 2 60 x 2 60 x 2 60 x 2 60 x 2 This was fun. Gonna sack off push press cos I'm s**t at it lol and it's just not going up. Gonna focus on pressing more often BB rows 90 x 5 90 x 5 90 x 5 DB seated press 30s x 6 30s x 6 30s x 6 Bar holds (not smith this time) 140 x 15 secs 120 x 15 secs Lat pulldowns x 10 x 10 x 10

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