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paddymc1986 | ... | 11-02-2014 @ 10:12 | |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Glad the knees getting better mate. Looking forward to seeing some big lifts from you this year! | ||
Forby | ... | 11-02-2014 @ 11:00 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Thanks m8 | ||
Forby | ... | 12-02-2014 @ 21:27 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Post Edited: 12.02.2014 @ 21:27 PM by Forby 12/02/14 Press Flys 3x15 Bench 60kg x10 60kg x10 100kg x5 (paused) 120kg x5 (paused) 120kg x5 (paused) 120kg x5 (paused) 120kg x5 (paused) 120kg x5 (paused) 140kg x5 (slingshot paused) 150kg x3 (slingshot paused) 160kg x1 (slingshot paused) 170kg x2 (slingshot paused) 130kg x1 (heaviest since my injury very easy no pain) Second time using the slingshot, got this so I can overload before trying new weights. Dumbbell Seated Shoulder Press 40kg x10 40kg x10 40kg x10 30kg x7 I like doing these as for me they transfer over to log power, in the next few month will hit heavier weights. Log Strict Press 80kg x5 90kg x3 60kg x5 70kg x5 Just feeling the log again. Incline Dumbbells 30kg x10 30kg x10 30kg x10 | ||
JC | ... | 13-02-2014 @ 11:13 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid buddy | ||
Forby | ... | 16-02-2014 @ 13:24 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Post Edited: 16.02.2014 @ 13:45 PM by Forby Thanks budShattered this morning but got it done 16/02/2014 Deadlift day Warm up 220kg x10 (wraps and belt) 260kg x5 (wraps and belt) 13inch 3x5 1x10 DOH barbell rows 100kg 5x5 (dead stop) Leg extensions Stretching Foam roller | ||
paddymc1986 | ... | 16-02-2014 @ 16:23 | |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Solid pulling lee | ||
Forby | ... | 16-02-2014 @ 17:12 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Thanks pad somewhere to start | ||
JC | ... | 17-02-2014 @ 11:09 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice pulling You ready for a repfest at Northern with 240? I reckon 15+ will win it lol | ||
Forby | ... | 17-02-2014 @ 15:29 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | That's the plan JC, I did 5 sets of 10 with 180 2 weeks ago, next week plan is 220 3 sets of 10 if all goes well, no pain in knee so hoping to start events Sunday | ||
Forby | ... | 19-02-2014 @ 20:18 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | 19/02/2014 PRESS Bench Warm up 60kg x10 90kg x10 120kg x1 (slingshot) 160kg x1 (slingshot) 180kg x1 (slingshot) 130kg x5 PB since injury and easy Clean and Strict Press 60kg x5 80kg x5 100kg x5 (video) Seated Dumbbell Shoulder Press 25kg x12 25kg x12 25kg x12 25kg x12 25kg x12 Dips 3x10 Incline Dumbbell Press 35kg x10 35kg x10 35kg x10 Pushdowns 5x20 Great session no injuries or niggles, knee ok, looking forward to doing some event come sunday | ||
Forby | ... | 21-02-2014 @ 14:02 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Post Edited: 21.02.2014 @ 14:03 PM by Forby 21/02/2014 bodyweight 106kgDeadlifts 60kg x5 60kg x5 60kg x5 100kg x5 140kg x5 180kg x1 220kg x1 250kg x1 270kg x5 PB (video) 300kg x1 (video) Leg extensions 5x10 Hamstring curls 4x10 Calve raises 3x15 Stretching Low energy again today, sore from last week, 2 days of zero carb so I am happy. Next week aim to hit 280kg x5, confident it will happen and 320kg within 2 month. Lost alot of hamstring and back power so will be doing some stiff leg deadlifts soon. | ||
Forby | ... | 21-02-2014 @ 14:08 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | 270kg x5 | ||
Forby | ... | 21-02-2014 @ 14:16 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | 300kg x1 | ||
JC | ... | 21-02-2014 @ 14:47 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice mate, looking strong | ||
Forby | ... | 21-02-2014 @ 15:00 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Thanks m8 should improve each week up until northerns | ||