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Journal 2 - 3rd season in Sudgen for Frifeldt.

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JoniIcon...22-02-2011 @ 11:12 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
haha awesome! Grin
FrifeldtIcon...24-02-2011 @ 19:02 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
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Post Edited: 24.02.2011 @ 19:40 PM by Frifeldt
Haha..SOME pressure Ilkka is putting on this little fellow!!

22.02.2011 Deadlift.

Deads:
2 x 10 x 60kg,
5 x 100kg,
5 x 140kg,
3 x 180kg,
2 x 220kg (suit on),
2 x 260kg,
2 x 285kg PR,
1 x 300kg PR


Ab's on a cable machine with a raising weight:

4 x 12

24.02.2011 Log lift 12".

2 x 3 x 97,5kg,
3 x 122,5kg,
1 x 142,5kg,
2 x 152,5kg (each rep off the floor) PR

Bench press:

10 x 70kg,
10 x 110kg,
9 x 140kg

What a record week!!
Had a small muscle inflammation on my upper back but was able to take care of it during the weekend.
Deadlift went nicely as a first pull with a new suit. Pulled with straps because I didn't want my calluses to rip any more than they already were. Hopefully I will get them in shape.

Log lift went great with the new log!! One rep with 152,5 kilo's would have satisfied me but I got it nice enough so I went for another.

Now a good rest and were on again in next week.


JoniIcon...24-02-2011 @ 21:26 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
awesome week mate Grin

That first rep with the 152 log looked like a piece of PISS!
andydanjoshIcon...24-02-2011 @ 21:33 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
lovely work strong


Happy
ursusIcon...24-02-2011 @ 22:03 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
Brilliant effort fantastic dead and log double , great vid keep up the solid training!!!
spam_upIcon...24-02-2011 @ 22:10 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
great lifting, vid and music Happy
FrifeldtIcon...25-02-2011 @ 07:32 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
Cheers all!!

Joni: Hoping to nail a new World record this year.
No..not 167,5kg..170 I want!! Cool
JoniIcon...25-02-2011 @ 07:50 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
i have a feeling mark and hixxy have the same idea... Wink
FrifeldtIcon...28-02-2011 @ 16:36 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
Joni..I had the same thought that those guys would want the same thing.. Happy
MrSmallIcon...28-02-2011 @ 16:38 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
BEAST!
JCIcon...28-02-2011 @ 16:40 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice to see the 300KG pull nailed Topi
FrifeldtIcon...02-03-2011 @ 18:58 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
Post Edited: 02.03.2011 @ 19:47 PM by Frifeldt
Thanks JC and mr.small..

01.03.2011 Events among the strong ones..

Farmers:

50m x 50kg,
50m x 100kg,
50m x 122kg

Military log 12":

2 x 7 x 45kg,
5 x 85kg,
5 x 120kg

Stones:

100kg,
120kg,
140kg,
160kg

Back wasn't entirely at it's best..I could tell from the warm up's on farmies already.
Farmers went ok..not enough speed but decend.. Was a bit test to my hands because of the torn calluses but they lasted.
Logging was on a light mode today because there wasn't that much time from the heavy sesh.
Stones were glued to the floor..or atleast that's what they felt like so no to heavy sets today..
FrifeldtIcon...11-03-2011 @ 07:37 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
..Back in business..
My whole body was hurting after last weeks events sesh although it wasn't that heavy. I couldn't get a massage for last week so I decided to take a good rest and stretch myself open during the time off.
Felt pretty good too to stay off the gym for a week.
At the beginnig of this week I got some sort of throat sickness but I think I can manage it with some antibiotics. Body was screaming for gym anyways.. Happy


10.03.2011 Morning - Touching up the bench for saturdays competition..

Going to a bench press competition on Saturday to near by town so had to do some waking up on it.
Lifting felt pretty loose and steady. Went to 120 kilos with competition singnaled lifts and left it there.
Decided to do some deads so I could get some pressure for the whole body too.
Went to 180 kilos with triple reps


10.03.2011 Evening - Fronties.

Went to do some front squats the same time as my son was having a weightlifting practise.
Did this without belt so I could get the mid section of my body really to work for the second time today.
Went with triple reps up to 180 kilos on witch I took a double. On top of that I did a rep with 190 which was a beltless record.

Next report will be after saturdays comprtitions..


MarkCleggIcon...11-03-2011 @ 08:08 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
All the very best in your competition Topi ..
JCIcon...11-03-2011 @ 10:35 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
MarkClegg said:All the very best in your competition Topi ..


x2 and nice strict logging too

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