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Journal 2 - 3rd season in Sudgen for Frifeldt.

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ursusIcon...14-06-2011 @ 14:09 
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Man up and have a fuckin coffee
Member 2086, 9728 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
Hi mate sounds like a mega comp with some cool events !!! Do you know what the winning time was on the front hold only asking cus i got a 1min 56 in a comp 2 weeks ago with a 20kilo barrell they said i did a minuite longer than the winning time from the previous year ..............how would it of compared to the beasts you were up against ??
FrifeldtIcon...14-06-2011 @ 18:52 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
Post Edited: 14.06.2011 @ 18:53 PM by Frifeldt
I think Laurence did the best time and it was about 1min and 6-8 secs.
These are just pretty stupid events on my behalf and I think on behalf of many big guys too from what I heard..not just because they are hard to judge but because of the agonizing pain that they give you..
It's not about force anymore..it's about who can take the pain longer..
FrifeldtIcon...21-06-2011 @ 19:50 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
14.06.2011 Massage for back and shoulders..

16.06.2011

Yoke:

25m x 200kg,
25m x 280kg,
25m x 320kg (time ~18 s.) Unhappy

Stones:

100kg,
120kg,
140kg,
100kg, 120kg, 140kg, 150kg 160kg-fail

Yoke went fine to 280 kilos..
Beginner like rushing in 320 kilos and time wasn't nearly where it should have been.

In the stones I tested the spider tacky for the first time.
Maybe I trusted on the gluely like stuff a bit too much and made me rush a little bit too much. Couple more trys with it and maybe I'll learn to put it the right ammount..
FrifeldtIcon...23-06-2011 @ 07:52 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
22.06.2011

Deadlift:

210kg,
250kg,
275kg,
300kg - fail

Bench press:

10 x 160kg PR

Deads felt pretty good so went for max. Got the 300 kilos to my knees..next time all the way up!!

Wasn't even supposed to bench today but as the shoulder felt so good I decided to try it bit. This was a rep record with this weight.
I'll put in a video..
ursusIcon...23-06-2011 @ 07:54 
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Man up and have a fuckin coffee
Member 2086, 9728 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
Wow get that vid up thats beastly pressing !
ThingIcon...23-06-2011 @ 08:09 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Frifeldt said:22.06.2011

Deadlift:

210kg,
250kg,
275kg,
300kg - fail

Bench press:

10 x 160kg PR

Deads felt pretty good so went for max. Got the 300 kilos to my knees..next time all the way up!!

Wasn't even supposed to bench today but as the shoulder felt so good I decided to try it bit. This was a rep record with this weight.
I'll put in a video..


Bet you Moobies were on fire after that 10 reps
JoniIcon...23-06-2011 @ 09:55 
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left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
topi you doing the Kuikka 105 comp? I saw your name was removed from the haapajarvi one, are you just focusing on the finnish open cup at the moment?
FrifeldtIcon...24-06-2011 @ 08:05 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
Joni: Yep that was the plan.. It's kinda s**tty because there's this cup competition in Karvia which is much more closer to where I live. So I wouldn't want to compete just for one of those two competitions..

Ursus: I'll try to be quick in uploading.. Grin

Thing: Not immediately but I can tell you that they are on fire STILL!! Tongue
FrifeldtIcon...25-06-2011 @ 11:25 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
FrifeldtIcon...06-07-2011 @ 18:13 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
Post Edited: 06.07.2011 @ 18:13 PM by Frifeldt
Well that was it for my season this year.. Unhappy

Cutted my left hand's second finger's both flexer tendons(?) in a competition in Karvia.. luckily got my hand operated fast so I can start to rehab my finger.
FrifeldtIcon...04-10-2011 @ 15:16 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
Post Edited: 04.10.2011 @ 15:17 PM by Frifeldt
Hi everyone!!

Been back for a while and the finger isn't working yet..
I have seen a surgeon and he said that he will repair the finger with another tendon.

Well been practising squats more than before and been doing some deads with straps.
Bench press has been going extremely well since I have left ALL of shoulder work for now.

I have a RAW powerlifting commpetitiopn coming up on 29th of October so my goals are there at the moment. I got an exceptional premision to do deadlift with straps since it's not that seriouis competition. My goal is to do overall of 700 kilos or more. We'll see what happens!! Happy

Here are some training clips from past three weeks or so..





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