REGISTER AN ACCOUNT
Who's Online - 0 members and 85 guests

Journal 2 - 3rd season in Sudgen for Frifeldt.

Users viewing topic: & 1 Guest

123456789

ursusIcon...11-03-2011 @ 10:50 
Avatar
Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
Great effort on frontie.... nice power scream !!
FrifeldtIcon...15-03-2011 @ 18:23 
Avatar
Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
12.03.11 Turku RAW bench press competition. (RAW final qualifier)

Competition went well on my behalf!
Was a little cautious about my opening lift because I had to give the weight before I even got the chance to warm myself up properly. My last and only preparation practise didn't go to fabolously so I opened up with a 185k'r.
Then to the competition itself.. First lift came up like it was shot out of a cannon. 3-0 good lift.
Second lift was 195kg. Lift started out nicely from the chest but on the midway thru it felt like s**t..but was able to get it up. 3-0 good lift.
For the last lift I loaded my PR of 202,5 kg's but I didn't have the gas in me anymore so it failed 3-0.
I belive my condition at the time is 200 which is good for me at this time of year. Promises good result for the upcoming RAW final!


15.03.11 Legs.

Squat:

20 x 20kg,
2 x 8 x 60kg,
3 x 100kg,
3 x 140kg,
3 x 170kg,
1 x 200kg,
1 x 220kg

Leg extension:

4 x 12

Leg curls:

3 x 12

Ab crunches:

2 x 12

f**king nice and pretty fast one!!
Took a starting weight lift on the squat for next weeks saturdays gym powerlifting competition which is in the neighbour town. 220 came out fairly nice so that is where I'm going to start from.My goal for the competition is to get +700 k's which I don't consider to be impossible if all goes well.
Thursday is the time to check out the deadlift opening weights..


ThingIcon...15-03-2011 @ 18:38 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Nice work On the comp topi.
ursusIcon...15-03-2011 @ 19:11 
Avatar
Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
Brilliant benching
FrifeldtIcon...15-03-2011 @ 19:16 
Avatar
Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
Thanks!!

JCIcon...16-03-2011 @ 15:37 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Lovely benching & squats Topi
MrSmallIcon...16-03-2011 @ 15:38 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
How you think you will do 700 my friend?
FrifeldtIcon...16-03-2011 @ 16:18 
Avatar
Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
Thought about 230 squat, 190 bench and 280 deadlift..
There should be some room for a liitle extra in bench and deadlift..but that's what I'm going for ATLEAST..
ThingIcon...16-03-2011 @ 16:26 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
just see you 190 beltless frontie too topi so everything is moving in the right direction Mr to 3 in the world Grin
FrifeldtIcon...17-03-2011 @ 02:51 
Avatar
Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
Cheers Thing!!
FrifeldtIcon...19-03-2011 @ 17:52 
Avatar
Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
17.03.2011 Getting deadlift start weight for next weekend..

Went to 265 which came out pretty nicely!! Not flying..but decently considering that I squatted on tuesday..
Feeling pretty confident about nailing +700 total.
Tommorow I'm having a massage and next week will be all resting and preparing for the competition.
FrifeldtIcon...31-03-2011 @ 19:24 
Avatar
Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
26.03.11 Powerlifting competition in my neighbour town's gym.

Squat:

210kg - ok,
225kg - ok PR,
235kg - fail

Bench:

190kg - ok,
200kg - fail

Deadlift:

265kg ok,
285kg - fail x 2 Unhappy

31.03.11 Stretching + some deadlift.

Pretty satisfied about the squat.
Bench didn't feel good at all..when I was lowering the bar to my chest my shoulder was hurting whitch was where I already knew that 200 wasn't going to come today.
Disappointed with my deads. 265 came up alright. In first try for 285 the bar didn't come above the knees. The second try was a wee bit better..came over the knees and stayed there because I couldn't shoot my hip out.
So overall was 680 for which I'm not anywhere near happy! Won the competition so there weren't that good lifters amongs us.

On this week there has been so much program on building the frame for Pori's strongest man competition so there hasn't been time to go to gym until today.
So I did a 10 rep set with 200 k's on the deadlift and good stretching on top.
On saturday it's time to get back to event sessions!!
FrifeldtIcon...03-04-2011 @ 07:36 
Avatar
Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
Post Edited: 05.04.2011 @ 16:15 PM by Frifeldt
02.04.2011 Event sesh..

Yoke:

20m x 135kg,
20m x 235kg,
20m x 285kg,
20m x 330kg

Tyre flip:

2 x 3 x 380kg,

Stones:

2 x 120kg,
120kg, 140kg
2 x 0 x 160kg Eek Confused

That was it for the day..
It's been a while since I've had such a weight on a yoke..couple unsure steps in the beginning and the rest of the trip went smoothly..gained a decend speed also.
Just a couple reps with the tyre..some real sets next time then.. Wink
The stones..they were glued to the floor.. Unhappy
ThingIcon...03-04-2011 @ 08:45 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Strong work inthe events topi. Nice equator at the comp. Hope the shoulder is ok now.
FrifeldtIcon...03-04-2011 @ 17:31 
Avatar
Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
Cheers thingy!! Happy

Frame's finally complete for the upcoming Pori's strongest man 2011!!
The weight of the frame was proper on my opinion (215kg).
Here's the first run with it. 2x15m with it.


123456789

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions