John's Powerlifting Log - GPC Worlds 2009
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| JohnMarsden |  | John's Powerlifting Log - GPC Worlds 2009 | 07-09-2009 @ 21:50 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | I've just done my first strongman comp and came 4th and will be looking to do my next one in the new year. Im now spending the next 7/8 weeks training for my next powerlifting comp which will be the GPC Worlds in France in November. My current best lifts are as follows: Squat - 282.5kg Bench - 190kg Deadlift - 260kg My goals for this comp are to hit 300kg on Squat. 200kg Bench and 275kg deadlift. | ||
| richards9876 | | ... | 07-09-2009 @ 21:55 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | So glad youve started a journal John. Make sure you keep it updated and dont follow in Sams footsteps. | ||
| Joni | | ... | 07-09-2009 @ 21:59 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | solid stuff mate. All the best for the build up! | ||
| JohnMarsden | | ... | 07-09-2009 @ 22:01 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | First session today (07/09/2009) Squat 70kgx6 (3sets) 120kgx6 (2sets) 140kgx6 (2sets) 160kgx6 (3sets) Leg Press 180kgx5 260kgx5 (2sets) 300kgx5 (2sets) 330kgx5 Leg Curl 50kgx10 55kgx10 60kgx10 65kgx10 65kgx10 | ||
| JC | | ... | 08-09-2009 @ 09:31 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice to see a journal John. Look forward to reading it | ||
| Boar | | ... | 09-09-2009 @ 11:34 |
 Nothing left in the tank. Member 5, 25568 posts Administrator | All those lifts are do-able john, and more !! what sort of equipment are you allowed ? double ply everything ? have you been tinkering with your avatar ? thats not the nice one i did for you johnboy ! | ||
| JohnMarsden | | ... | 09-09-2009 @ 13:11 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Boar said: All those lifts are do-able john, and more !! what sort of equipment are you allowed ? double ply everything ? have you been tinkering with your avatar ? thats not the nice one i did for you johnboy ! I think you can use anything mate, ive got a hardcore squat suit and rage bench shirt, just going to order some briefs and possibly a deadlift suit depending on the money situation. Hopefully I can achieve the above lifts and more, just depends on how well training goes. And yeah I tried tinkering with it to make it look better but Ive messed it up, not good at things like that | ||
| nico | | ... | 09-09-2009 @ 13:14 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | hi John, some top lifts there. good luck with the build-up/comp. whereabouts in France is it? | ||
| JohnMarsden | | ... | 09-09-2009 @ 13:24 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | The Comp is at a place called Saint Dizier in France, never heard of the place | ||
| MattGriff | | ... | 09-09-2009 @ 13:33 |
 Member 194, 3976 posts | Good luck John, I hope it goes well and you get what your after. Always put on a solid display so keep it up! | ||
| JasonGriffiths | | ... | 09-09-2009 @ 14:36 |
better at shagging than his big brother Member 392, 162 posts SQ 325, BP 170, DL 275770.0 kgs @ 90kgs Eq | You staying at 100's mate or shifting up to 110's? | ||
| JohnMarsden | | ... | 09-09-2009 @ 20:20 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Im looking at staying in the 100kg class, although I need to lose 6kg at the moment, but think I will be Ok to do this between now and then | ||
| JohnMarsden | | ... | 09-09-2009 @ 20:28 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Chest and Tri today 09/09/2009 Bench Press 60kgx10 (3sets) 100x6 (2sets) 120x5 Incline Bench 60kgx8 (5sets) Flat Bench (big log) 62kgx10 (2sets) 82kgx10 (2sets) Did some tricep work after this Shoulder still isn't right from strongman comp last sunday so was being cautious today | ||
| JasonGriffiths | | ... | 09-09-2009 @ 20:33 |
better at shagging than his big brother Member 392, 162 posts SQ 325, BP 170, DL 275770.0 kgs @ 90kgs Eq | JohnMarsden said: Im looking at staying in the 100kg class, although I need to lose 6kg at the moment, but think I will be Ok to do this between now and then Mate you can dehydrate 10% of your BW before a 24 hour weigh in anyway so you'll be find  | ||
| JohnMarsden | | ... | 11-09-2009 @ 20:30 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Post Edited: 11.09.2009 @ 20:32 PM by JohnMarsden Back (well not much of it) 11/09/2009Deadlift 70kgx6 (3sets) 120kgx6 (2sets) 160kgx6 (4sets) Didnt have much time today to get anything done, just getting back into a routine, so will be doing much more next week, shoulder seems to be Ok as well so happy days | ||