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I think i have bicep tendonitis or some shit... wat do ?
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| MattD90 |  | I think i have bicep tendonitis or some shit... wat do ? | 15-11-2012 @ 14:53 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | It came on the day after doing some rack pulls, i just assumed since the bar had s**t knurling i maybe couldnt grip it very well and maybe bent my arm a little..i dunno. maybe something else caused it ? Anyway for about 10 days now it's been on and off hurting, if i tense my tricep and keep arm straight it kind of relieves it. Pain isn't intense but comes on in waves and does my head in Should I just be icing/ibuprofen ? will some work be beneficial to get blood into it? (ie pull ups/light curls) | ||
| OwenL | | ... | 15-11-2012 @ 15:56 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Ice and compression is best for mine. Elbow end or shoulder end? | ||
| hixxy1985 | | ... | 15-11-2012 @ 16:06 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | its ur lat foam roll ur lat i can pretty much relate to the same issue. Hope that works. | ||
| MattD90 | | ... | 15-11-2012 @ 16:07 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Post Edited: 15.11.2012 @ 16:08 PM by MattD90 OwenL said:Ice and compression is best for mine. Elbow end or shoulder end? elbow end dude but to be honest sometimes it just feels like it's dead centre of the muscle belly | ||
| MattD90 | | ... | 15-11-2012 @ 16:07 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | hixxy1985 said:its ur lat foam roll ur lat i can pretty much relate to the same issue. Hope that works. on it, thanks | ||
| OwenL | | ... | 15-11-2012 @ 17:42 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Id just ice it and work around it. And roll/massage it if you can | ||
| Fazc | | ... | 15-11-2012 @ 18:35 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Do you train biceps? | ||
| bignige1986 | | ... | 15-11-2012 @ 18:47 |
 Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | Sounds like a potential bicep tear! Be carefull could be micro tears in the muscle fibre or you mayve have damaged the tendon or a ligament or 2 ? | ||
| MattD90 | | ... | 15-11-2012 @ 19:46 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Fazc said:Do you train biceps? have been neglecting them mate not curled for a good few weeks but did some tonight and interestingly seemed to alleviate pain. flushing blood into muscle helping maybe ? i should probs do more of them. I do alot of back work but maybe that isnt enough for biceps | ||
| MattD90 | | ... | 15-11-2012 @ 19:46 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | bignige1986 said:Sounds like a potential bicep tear! Be carefull could be micro tears in the muscle fibre or you mayve have damaged the tendon or a ligament or 2 ? thats what worried me mate but i have no swelling or tenderness to touch (just random waves of pain every few hours) and i deadlift hook grip always | ||
| Shaun | | ... | 15-11-2012 @ 19:49 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Fazc said:Do you train biceps? Matt prefers doing flys for guys rather than curls for gurls. | ||
| MattD90 | | ... | 15-11-2012 @ 19:54 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Shaun said: Matt prefers doing flys for guys rather than curls for gurls. i only do functional movements no isolations only compounds for real life strength lol jk me and my brahs pump ourselves into a fukin coma | ||
| Fazc | | ... | 15-11-2012 @ 20:01 |
Sports an extremely muscular arse. Member 38, 6253 posts | MattD90 said: have been neglecting them mate not curled for a good few weeks but did some tonight and interestingly seemed to alleviate pain. flushing blood into muscle helping maybe ? i should probs do more of them. I do alot of back work but maybe that isnt enough for biceps It's more than just for flushing blood in to them, train them to keep them strong like you would anything else. | ||
| Fazc | | ... | 15-11-2012 @ 20:01 |
Sports an extremely muscular arse. Member 38, 6253 posts | MattD90 said: Shaun said: Matt prefers doing flys for guys rather than curls for gurls. i only do functional movements no isolations only compounds for real life strength lol jk me and my brahs pump ourselves into a fukin coma rofl win | ||
| Rodger | | ... | 15-11-2012 @ 20:13 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Fazc said: It's more than just for flushing blood in to them, train them to keep them strong like you would anything else. this is good advice and they either get over worked or prob in this case (and in mine in the past neglected) | ||
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