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George's Log

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George_Winston		George's Log	29-11-2009 @ 20:34
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Hiya, Any feedback and advice will be appriciated. I have been training for strongman for roughly five months now, started at the Basement, but now mainly train at Ironworx in Swindon. Stats. 18y/o 90kg 5,11" I plan on doing the Southern qualifiers for the Under 105's next year. All my lifts are going up nicely enough now, so i cant complain with my training. Had a cracking events session today at ironworx, Log 105kg PB got it on the third attempt cleaned 110, but failed to clean 115, had done too much before this. Yoke. probably my worst event, got 260 for 15m. felt horrible. Stones 90kg to 150cm, 110 to 120cm, 120 to 90cm 15sec 130 stones to 90cm platform PB ive never been good at stones but today they felt alot better, because i wasnt sitting down and stopping when lapping them, but using the momentum off the floor. alot easier very happy with my 2 PBs today.
Boar		...	29-11-2009 @ 20:47
Nothing left in the tank. Member 5, 25564 posts Administrator	very nice log mate and kudos on the stones !! them f**kers arent easy at the best of times ...whats 90cm in feet ? probably about 3 or so ? might be wise to practise on 4 feet ,which you probably do and i didnt read it properly ! welcome mate !
George_Winston		...	29-11-2009 @ 21:09
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Post Edited: 29.11.2009 @ 21:18 PM by George_Winston cheers mate. im not good with measurements. i think the lowest platform, which i guessed 90cm, around 4 foot ish? highest is 5ish foot Edit: its the inside platforms at ironworxs in swindon, i think in your journal you said you trained their?
Thing		...	30-11-2009 @ 07:55
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	solid session there young man
andydanjosh		...	30-11-2009 @ 09:33
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice pb's keep it up mate
George_Winston		Squat session	30-11-2009 @ 17:24
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Back squats Bar x 5 60 x 5 100 x 2 145 x 1 belt only 160 x 1 belt and wraps 172.5 x f belt and wraps so close to happening, just stopped about 2" above paralell Front squats 80 x 2 pause reps 90 x 1 pause rep 100 x 1 pause rep 105 x 1 pause rep Single leg, leg press 50 5x5 each leg. first time i have done this, my knees arnt feeling too strong so thought i would give it ago to strengthen them. felt quite good. Hanging leg raises 13 x 1 gutted about failing 172.5 because i know 170 would have gone up nicely. but apart from that it was a good session, it was my first time going heavy with front squats and they felt very good.
George_Winston		Goals:	01-12-2009 @ 12:48
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	By the time of the southern qualifiers my aims are: Deadlift 250 Log 120 Stones 155 (will need to have!) Yoke 320 ( any advice on improving my core for this, feels like my spine is being crushed even with 200???) farmers 150 and by the end of next year i want a 300 deadlift (high hopes, but i will try) cant think of any others right now, these are the main ones though.
richscott		...	01-12-2009 @ 13:08
Shoulderz like boulderz Member 842, 479 posts	the lowest platform both outside and inside are 110cm or 44" george so your better than you thought. Was a good session mate
JC		...	01-12-2009 @ 13:28
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Stones 155 (will need to have!) You wont need to load a 155 stone to do real well in u90 strongman, trust me
George_Winston		...	01-12-2009 @ 14:19
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	thats good rich!! JC: im planning on doing the 105's southern qualifiers mate.
tonyjb72		...	01-12-2009 @ 14:27
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Post Edited: 01.12.2009 @ 14:30 PM by tonyjb72 Good going George...
George_Winston		...	01-12-2009 @ 15:10
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	thanks.
George_Winston		Push Day	01-12-2009 @ 18:33
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Push press: Bar x 10 50 x 5 60 x 3 70 x 3 80 x 3 90 x 3 95 x 1 (tried for three, but wouldnt happen) Standing strict press 60 x 5 70 x 3 80 x fail Floor press 60 x 8 70 x 6 80 x 4 Seated overhead (top half only) 60 x 8 70 x 3 90 x 1 felt very good today, even with failing to of my lifts.
George_Winston		...	02-12-2009 @ 12:46
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Just a few Runs up and down the garden with a keg (100gk ish) to get my heart going. not too many as im deadlifting tomorow. 210kg for three!! hopefuly deadlifts felt great last week with 8 doubles with 190 so im really looking forward to tomorow
George_Winston		Pull Day	03-12-2009 @ 12:15
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Deadlift Bar x 10 60 x 5 100 x 3 140 x 1 160 x 1 190 x 1 210 x 2 tried for three but my back didnt feel strong at all today. low pick up deadlift, working on speed 110 for 8 doubles these felt really good, first time i have tried them, definatly keep doing them. Power cleans, just working on technique today. 60 2 sets of 5 70 1 set of 5 technique felt solid today. finished off with abit of pinch and some hanging leg raises. all in all a good work out.

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