George's Log
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| George_Winston |  | Events training | 06-12-2009 @ 17:24 |
 The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Post Edited: 06.12.2009 @ 17:50 PM by George_Winston had a brilliant session today at ironworx.Log, 105 x 3 singles 110 x failed twice 3" axle from the racks. think i got 100kg push jerk, not sure because i know i failed it a couple times because i didnt comit to the dip. Medley Light tyre x 5flips (was too wet to do the normal tyre, no one could flip it) 200 duck walk 10m 140 keg 10m this was bloody horrible, need to work on my cardio for this. stones. 130 onto 4.5ft platform PB 155 failed multiple times, lapped it a few times but just couldnt stand with it! finished with the same run as last week, 90, 110, 120. 15sec last week, 14sec this week!  really chuffed with my progress recently, hopefuly i can carry on like it. | ||
| andydanjosh | | ... | 06-12-2009 @ 19:59 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good log work george. | ||
| George_Winston | | ... | 06-12-2009 @ 20:19 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | cheers mate, i was happy with the 3 singles seens as it was a PB last week | ||
| richscott | | ... | 07-12-2009 @ 12:57 |
Shoulderz like boulderz Member 842, 479 posts | your getting better every week, log seems to be getting easier and easier, stones every week are getter better too, and to out do big gareth on the duck walk and keg you got to be pleased. nice one buddy keep it up, and keep nailing it in the gym in the week. | ||
| George_Winston | | ... | 07-12-2009 @ 15:07 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | cheers mate, im bloody feeling it though today, i think it must have been the duck walk thats made my back very very sore. squating later to top it off! | ||
| George_Winston | | Squat Day (yesterdays) | 08-12-2009 @ 14:21 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Squat: Bar x 10 60 x 5 80 x 5 100 x 5 120 x 1 140 x 1 Belt 160 x 2 Belt and Wraps Front squat all pause reps 90 x 1 100 x 1 110 x 1 120 x 1 Belt on PB! 1 legged leg press 5 x 5 Back squats didnt feel that strong thanks to a hard events day on sunday, but my front squats felt really good seens as its only the second time i have gone heavy on them. | ||
| andydanjosh | | ... | 08-12-2009 @ 20:08 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice pb mate | ||
| George_Winston | | Push Day | 09-12-2009 @ 21:25 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Push press Bar x 10 40 x 6 60 x 3 70 x 2 80 x 3 90 x 2 100 x f/f got them both above my head just couldnt lock out. Not sure what i have done but my bicep really started to hurt at this point, so i skipped doing standing strict overhead because i would have to clean it still and thats what i think hurt it. floor press 60 x 5 70 x 4 80 x 3 90 x 2 100 x F  seated overhead lockout 80 x 10 not sure what i have done to my bicep because it still sort of hurts (near my elbow) supposed to be heavy rack pulls tomorow but i will have to see how it feels. | ||
| George_Winston | | ... | 09-12-2009 @ 21:30 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | realising i fail lifts way too often so my goal now is to not fail a lift in the gym (not including events training) from now until the 105 qualifers! | ||
| George_Winston | | Pull Day | 10-12-2009 @ 14:15 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | still slight twinge in my bicep so i used straps for my sets past 100kg Rack Pull, 18 inch Bar x 10 60 x 10 100 x 5 140 x 4 180 x 1 220 x 1 250 x 1 PB  220 x 3 that was all for today because i didnt want to hurt my bicep. happy with my PB because i havnt done rack pulls for about months now. | ||
| Thing | | ... | 10-12-2009 @ 14:20 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid PB george | ||
| George_Winston | | ... | 10-12-2009 @ 14:53 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | cheers mate it came up nicely with no hitch which im happy about | ||
| andydanjosh | | ... | 10-12-2009 @ 20:35 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good 18" pb mate | ||
| richscott | | ... | 11-12-2009 @ 12:45 |
Shoulderz like boulderz Member 842, 479 posts | well done mate, cant ask for more than a pb, keep it going, you will good for the 240 in march | ||
| George_Winston | | Events seshion | 13-12-2009 @ 17:12 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Log 105 x 3 singles failed a double on all of them 110 x 1 PB third time luckyhad nothing left in me after the log, hadnt eaten enough today Yoke 160 x 25m speed run 210 x 25m farmers 130 x 6m ish felt very heavy today duck walk 160 x 25m felt it most in my lungs! stones 130 to 4ft platform 155 could get it off the floor felt nackered straight away so im fairly happy that i still managed to do everything. bloody chuffed with my 110 log, now to try and rep 105 ready for march! | ||
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