General Training Log
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| General_ill |  | ... | 23-09-2015 @ 18:26 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | |||
| jones105 | | ..... | 23-09-2015 @ 20:57 |
most definatley not an idiot Member 2731, 3589 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Nice!!! | ||
| General_ill |  | ... | 06-10-2015 @ 19:26 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Monday Deads 60x5x2, 100x3, 140x3, 180x3, 220x3, 240x3, 260x1, Deficits 180 3 people 3 reps do your set and move around keep going until you fail think we did 10 sets got about 5 on video. Today. Axel clean and jerk. 50x3, 90x1x3, 110x1, 120x2, 125x1, 125x2, Log 60x1, 80x1, 100x1, 120x1, 130x1x5, Bench 100x5, 140x3, 150x1, 130x5x3, 120x6, 100x10, | ||
| General_ill | | ... | 06-10-2015 @ 20:54 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | |||
| KevC86 | | ... | 06-10-2015 @ 21:20 |
 Member 5141, 4210 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Impressive work as always. BUT, I feel you cheated on the 2nd rep of that axle, lifting with the Samuel L Jackson speech playing should not be allowed, no man could fail a lift with that on the sound system! | ||
| General_ill | | ... | 06-10-2015 @ 23:06 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | KevC86 said:Impressive work as always. BUT, I feel you cheated on the 2nd rep of that axle, lifting with the Samuel L Jackson speech playing should not be allowed, no man could fail a lift with that on the sound system! The gym was pretty empty tonight so we was playing some funky s**t old school nwa, no vaseline, slim shady, d12 early 50, You're the Best Joe Esposito all sorts of s**t. | ||
| General_ill | | ... | 07-10-2015 @ 20:47 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Post Edited: 08.10.2015 @ 08:08 AM by General_ill Squat. 60x3, 100x3, 140x3, 180x3, 200x1, 220x1, 230x1, 240x1x2, Yoke 90x30m, 170x30m, 250x30m, | ||
| General_ill | | ... | 08-10-2015 @ 18:40 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Strict press 60x5, 70x5, 80x5, 90x3, Push press. 100x3, 120x2, 125x1, 110x5, Fluff | ||
| General_ill | | ... | 08-10-2015 @ 19:00 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | |||
| b15ape1 | | ... | 08-10-2015 @ 19:12 |
 British bum sex champ Member 450, 1611 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | f**king pisser of a rep General,what was the little look to your left half way through were you checking out your Tri's...come on be honest  | ||
| General_ill | | ... | 09-10-2015 @ 16:54 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | b15ape1 said:f**king pisser of a rep General,what was the little look to your left half way through were you checking out your Tri's...come on be honest Was making sure the Bishes were Miring hard. And my tri's too. | ||
| General_ill | | ... | 12-10-2015 @ 21:33 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Deads 100x3, 140x3, 180x3, 220x3, 250x3, 250x2x3, Beltless 220x3, 200x3, 180x3, 140x5, 100x10, | ||
| General_ill | | ... | 12-10-2015 @ 21:40 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | |||
| General_ill | | ... | 13-10-2015 @ 18:28 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Bench 60x5, 100x5, 120x5x2, 130x5x3, 110x8, 100x8, Log Pushpress 60x3, 110x1, 110x2, 120x2(jerk Pushpress hybrid mong) Log one motions 60x5, 80x5x2, Was planning on doing log light for strict reps. Didn't even put my oly shoes on so air max pb's lol. | ||
| b15ape1 | | ... | 13-10-2015 @ 19:25 |
British bum sex champ Member 450, 1611 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | You were deadlifting in SPANDEX!!! Its as good as cheating | ||
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