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» Eden's Training Log (Go to post)19-04-2015 @ 20:35 
Power Clean and Push Press
60x3
80x2
90x5setsx1
90x2

These felt awesome!

Front Squats
60x3
80x3
100x1
120x1

Seated DB Press
36'sx7
40'sx15-PB
36'sx18-PB?

DB Lat Raises
20'sx28-PB
20'sx15

BB Curls
3sets

Done!

Most fun I've had in the gym in a long time!
» Eden's Training Log (Go to post)18-04-2015 @ 17:34 
Deadlifts
100x3
140x3
180x1
230x2-missed 3rd at knee

Front Squats
60x3
80x1
100x1
120x2-PB?-good for a 3rd

Beltless 4" Deficit Stiff Leg Deads
100x3
140x1
140x8

HS Chest Supported Row
5sets

BB Curls
4sets

Done.
» Eden's Training Log (Go to post)17-04-2015 @ 18:14 
Today, the idea of ever touching a weight again felt horrific. I just hated the idea of lifting and for some reason resented it. I have no idea why!

Close Grip
60x10
80x5
100x2x2
120x4- I have broken ribs and they felt horrible during this set so I racked it early

Wide Grip
105x8-wide grip PB
105x5-same again, pain wasn't fun!

DB Incline
42'sx2setsx8-sucked!

DB Seated Lat Raises
4sets

DB Pec Fly
Felt nothing apart from pink and fluffy!

Cable Extensions
3setsx20reps

Done. Didn't enjoy this session at all! Deads tomorrow, 215x5.
» Eden's Training Log (Go to post)13-04-2015 @ 20:30 
Front Squat
60x3
80x1
100x5setsx3

Romanian Deadlifts
100x5
140x5
160x5

All comfy

BB Rows
100x2setsx10
120x14-PB? Good for 20

Simple but fun. Enjoyed this session.
» Eden's Training Log (Go to post)11-04-2015 @ 16:15 
Power Clean and Push Press (practising hip contact with the bar)
60x2
70x2
80x3setsx2
85x3setsx1

Beltless Front Squats
60x3
80x3
100x5setsx1

Seated DB Press
32'sx6
38'sx15-PB
34'sx2setsx10

DB Lat Raises
3sets

BB Curls
3sets

Done. Left my belt in the other gym yesterday. Hopefully it'll be there on Monday when that gym is open again!
» Eden's Training Log (Go to post)10-04-2015 @ 15:03 
kirkynick said:
I would love my own set up, too. There are too many dickheads, and when they know I'm English it makes it worse.
Svoloch' = bas***d
Yob tebye suka = f**k you b**ch
Yob tvoyiu mat! = f**k your mother
I like Vittu (Finnish word)0r vittu saatana perkele


You Sir, are a gent and a scholar!

So I went to another gym today, they have chains, safety squat bars, thick bars and a load of other awesome kit

Deadlifts
100x3
140x3
180x1
200x1
235x1-missed the second rep

Safety Squats
60x5
100x2setsx5
120x3

Really like that bar!

BB Rows
100x10
120x8
140x3

Done.
» Eden's Training Log (Go to post)08-04-2015 @ 19:49 
kirkynick said:That's effing hilarious Tongue


This is why I don't like people ha! I need some Russian phrases to shout angrily, randomly to scare people off ha!
» Eden's Training Log (Go to post)08-04-2015 @ 19:46 
Paul_D said:Haha.

Awesome!

This is reason enough to be antisocial like me and train in a garage Grin.


I would love to Paul, unfortunately I don't have the spare funds just yet. Though I intend to in the future. In the mean time, I need a hoody printed "unless you're getting on your knees to please or handing over large sums of money, f**k off!" ha!

If I can pull something half respectable in the next few weeks, I may give that deadlift comp a shot and try pull the opening weight ha!
» Eden's Training Log (Go to post)08-04-2015 @ 19:28 
Been in agony the last few days with neck pain, can't wait for my scans to find out what has been causing it for so long!

Deadlifts
100x3
140x2
180x1
200x1
220x1- it's never moved so fast for me!
250x aaannnnndddd this is where s**t went down hill. Some lad wouldn't leave me alone, question after question, tugging on my sleeve, wouldn't take "f**k off" for an answer. Tried to set up and the tit pressed down on the weight shouting "don't, you'll hurt yourself and s**t out your spine!" By the time I got to attempt the weight, I was cold and unfocused.

In a truly childish manner, I stormed out of the gym. The speed and ease of 220, told me there was a PB single to be had today. The downside of training in a council gym!
» Eden's Training Log (Go to post)04-04-2015 @ 15:09 
So I have two broken ribs, they snapped clean in two on my warm up set with 60kg on front squats yesterday. I can put my hand over where they are and feel the bones move at the break on both of them. Isn't nice but nothing discouraging. Just means I need more timber to act as cushioning Wink

Close Grip Bench
60x6
80x6
100x3
120x4setsx2-Planned on doing 110 for 5 doubles so I'm happy with this.

On the second set, the ribs shifted after the 1st rep which wasn't too fun.

Wide Grip Bench
100x2setsx8-comfy PB

DB Inclince
40'sx2setsx10-comfy PB

DB Lat Raises
3sets

BB Skull Crushers
3setsx20

EZ Bar O/h Extension
2setsx10

Done.
» Eden's Training Log (Go to post)03-04-2015 @ 17:25 
Paul_D said:Holy hell that's sone strong rowing!!

Well done mate, strong all round.


Cheers Paul, I appreciate the complement!

I just need to get my quad strength up, so I don't compromise my start position in the deadlift and the heavy rows should start carrying over more into my deadlift.
» Eden's Training Log (Go to post)03-04-2015 @ 14:05 
Front Squats
60x3
80x3
100x1
110x3setsx2

Romanian Deadlifts
100x5
140x5
160x10

BB Rows
100x5
120x5
140x5
150x3

Going to drop the weight and up the volume on RDL's and Rows. Maybe throw in some hamstring curls as well?

Tried the last few days to get weighed at the gym but the scale hasn't been working. Will have to go buy one in the next few days.
» Eden's Training Log (Go to post)01-04-2015 @ 20:32 
Power Clean and Push Press
(trying to get these from being a deadlift/upright row combo into looking like a powerclean)
60x2
70x2
80x2
90x1

PC was much easier with a slower pull then doing that himp bump thing!

Seated DB Press
38'sx13-PB
34'sx10

Really need to start warming up on these!

DB Lat Raises
4sets

BB Curls
3sets

O/h Extensions
2sets

Quick session tonight, nothing exciting.
» Eden's Training Log (Go to post)30-03-2015 @ 20:58 
Deadlifts
100x3
140x2
180x1
200x1
230x2-PB- I feel like there was a grinder of a 3rd there

4" Deficit Stiff Leg Deads
180x3-PB
190x1-PB

Front Squats
60x3
80x3
100x3

Hammer Strength Rows
3setsx8

BB Curls
3sets

Done.
» Eden's Training Log (Go to post)28-03-2015 @ 20:16 
Close Grip Bench
60x6
80x5
100x3
110x7-PB
-sling shot-
120x5

Wide Grip
90x2setsx8-PB

DB Incline
38'sx2setsx10-PB

DB Lat Raises
5setsx10

Skull Crushers
4setsx8

O/H EZ Bar Extensions
2setsx20

Right shoulder felt a little tender all the way through, nothing major, more like a tooth ache.

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