Dan's (A.K.A Wogihao's) Log
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| WILLSAN |  | ... | 13-08-2007 @ 11:28 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Originally posted by HVince... Originally posted by Wogihao... I would like to do strongman comps (probably in the u105 but the way things are going it will be the open weight i think), in addition i would realy love to do some powerlifting comps. I always thought you were a bodybuilder from reading your log. lol Although dan will always deny it he harbours a secret desire to to get oiled up and flex his pecs on stage. | ||
| Wogihao | | ... | 13-08-2007 @ 19:15 |
 Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | Hahaha  well maby if i get injured. | ||
| Wogihao | | ... | 14-08-2007 @ 21:58 |
Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | had a good session today. Barbell Bench press: 1 x 10 @ 70kg 1 x 5 @ 100kg 1 x 3 @ 120kg 1 x 3 @ 130kg 1 x 5 @ 120kg Dumbell Bench press: 1 x 10 @ 30kg 1 x 8 @ 40kg 1 x 1 @ 50kg Machine Flys: 3 sets of 10s 80kgs Tricep Pressdown: 1 x 10 @ 60kg 1 x 10 @ 80kg 1 x 10 @ 85kg 1 x 5 @ 90kg Front squats: Doh bar kept slipping off my shoulders (they were sweaty and i was wearing a shirt sans sleeves. Dumbell cheat curls: 1 x 10 @ 22.5kg 1 x 3 @ 40kg 1 x 3 @ 35kg 1 x 5 @ 30kg Tricep extentions (barbell standing) 3 x 10 @ 30kg FIN Conclusion: Felt good today, nice work on the old bench and generaly felt much better. | ||
| Wogihao | | ... | 16-08-2007 @ 21:24 |
Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | Deadlift: 1 x 5 @ 60kg 1 x 5 @ 100kg 1 x 3 @ 140kg 1 x 2 @ 170kg 1 x 0 @ 200kg doh t bar rows (barbell) 1 x 10 @ 60kg 1 x 10 @ 80kg 1 x 5 @ 100kg dumbell rows: 1 x 10 @ 40kg 1 x 5 @ 55kg 2 x 5 @ 65kg Lunges: 1 x 10 @ 20kg 1 x 10 @ 40kg Squats: 1 x 10 @ 45kg 1 x 10 @ 65kg 2 x 6 @ 105kg 1 x 3 @ 120kg Hack squats: 1 x 10 @ 150kg 1 x 6 @ 230kg Leg extention: 2 x 10 @ stack FIN: Conclusion: Dumbell rows are comming on a treat, next week i will swap it round and do squats first and heavy. and do a light back. wife got 30kg in the bench tonight and my friends wife got 30kg for a tripple. | ||
| Wogihao | | ... | 18-08-2007 @ 19:57 |
Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | Log lift: 1 x 5 @ 50.5kg 1 x 5 @ 71kg 1 x 5 @ 81kg 1 x 1 @ 94kg Pb Axle press: 1 x 5 @ 35kg (bar) 1 x 5 @ 55kg 1 x 5 @ 75kg 1 x 0 @ 85kg cleaned but my grip went Clean deadlifts (with axle): 3 x 5 @ 100kg Hack squat (with axle): 1 x 5 @ 75kg 1 x 5 @ 85kg 1 x 5 @ 95kg FIN Conclusion: good day with the log lift i think i have 2kg more in the tank. I need to work on the technique for the heavyer lifts im not dipping my legs enough. The axle press my grip went before i could press anything decent will work on that in the comming weeks. (maby useing my squat stands to do just pressing and not clean.) Hack squats were to work on my hamstrings (its a area i need to work on to be sucessfull i think). I held it at the top on the last rep of the sets to work on my grip its a nice exersise and i wished i had done it before. | ||
| Joni | | ... | 18-08-2007 @ 20:06 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | well done on the log mate, elusive 100kg mark awaits!!! | ||
| Wogihao | | ... | 18-08-2007 @ 21:17 |
Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | Thank you, yes thats the next target! | ||
| tbench | | ... | 18-08-2007 @ 21:21 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | very nice loglift well done mate not long befor the 100k | ||
| Hayden | | ... | 18-08-2007 @ 21:22 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Well done mate. No curls today? | ||
| Wogihao | | ... | 19-08-2007 @ 11:57 |
Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | hahha nah, i will do them after the workout on tuesday if i have time. but i should have a new routine for the log lift so it will be mostly about overhead pressing i think. probably a fair bit of heavy squatting and deadlifting but that will be it i think. | ||
| Wogihao | | ... | 19-08-2007 @ 11:58 |
Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | thanks guys. | ||
| Wogihao | | ... | 19-08-2007 @ 14:20 |
Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | this is the video | ||
| Joni | | ... | 19-08-2007 @ 18:15 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | great battle mate! Not much leg drive i have to say, sort that out and you will piss over the 100kg log! | ||
| Wogihao | | ... | 19-08-2007 @ 20:31 |
Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | yea that and putting my head through sooner are the biggest technical issues. once i get that then things should improve a bit! | ||
| Tony | | ... | 19-08-2007 @ 21:08 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Big arms there Wog. | ||
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