Dan's (A.K.A Wogihao's) Log
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| tokar |  | ... | 31-12-2006 @ 21:37 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | I guess your warning was for using the word "cripple". They're very sensitive about that kind of thing on MT, even though their actual attitude shows them to be wa**ers anyway, so why they bother about things like that who knows. You're right about the teachers/pupils thing too. It's ridiculous how patronising the mods are, just closing down threads when they feel like it and telling people what they can and can't discuss. One of the oddest things is when they close threads in the General section just because they're "not relevant". Not relevant to what? It's the f**king General section?! | ||
| David | | ... | 01-01-2007 @ 14:09 |
 I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Originally posted by tokar... I guess your warning was for using the word "cripple". They're very sensitive about that kind of thing on MT, even though their actual attitude shows them to be wa**ers anyway, so why they bother about things like that who knows. You're right about the teachers/pupils thing too. It's ridiculous how patronising the mods are, just closing down threads when they feel like it and telling people what they can and can't discuss. One of the oddest things is when they close threads in the General section just because they're "not relevant". Not relevant to what? It's the f**king General section?! I agree and i think James and his power-mad team of moderators ought to show a bit more respect to his members who visit his board and earn him a living. Nice platform deads Wogi  | ||
| Wogihao | | ... | 01-01-2007 @ 18:14 |
 Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | Cheers guys, Checked the camera and   the memory card is corupted. never mind will get a 87.5kg single lift next week me thinks... so annoying.Going to try the log with my new swing weights tonight! | ||
| Wogihao | | ... | 01-01-2007 @ 22:30 |
Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | Monday 1st January 2007: O/H press day: log press + chains and swing weight (useing tricep handles on the trainer): 10 x 3 Conclusion: Much harder with the chain and wieghts (2.5kg a side). good though Im going to rape hte real log in compition if i keep practiceing with them will help my lockout. I have a video that I will upload tommorow. | ||
| Wogihao | | ... | 03-01-2007 @ 10:17 |
Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | Wednesday 3rd January 2007: Plyometrics: Depth pressup: 1x10 4" books (warmup) 1x10 6" books 1x10 8" books 1x10 9" books Conclusion: I enjoyed these, will increase the depth next week. Have seen some pallets at work that are going spair so maby will be able to get enough wood to make some blocks, however im not so keen on the idea as the wood is of a terible quality. Tonight im going to do some speed work with the weights, and work on technical. | ||
| Rob | | ... | 03-01-2007 @ 13:05 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Where's that video mate? I'd quite like to see your chains. | ||
| Wogihao | | ... | 03-01-2007 @ 16:57 |
Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | Post Edited: 03.01.2007 @ 19:42 PM its here... | ||
| mike_martin | | ... | 03-01-2007 @ 17:00 |
Member 14, 79 posts SQ 200, BP 150, DL 250600.0 kgs @ 128kgs UnEq | mate your up for an MT award! http://www.muscletalk.co.uk/m_1582871/tm.htm Though honestly im a bit dissapointed that tokar isnt up there. | ||
| Boar | | ... | 03-01-2007 @ 18:06 |
 Walk your talk Member 5, 25557 posts Administrator | Post Edited: 03.01.2007 @ 18:07 PM dan embedd vids by putting [ youtube] tags either side of the video 'number'TBH, i shouldnt be there, might be coz of guilt over my hard work on the PL totals , tokar is always giving great advice , but i dont think he gives a crap and im sure james and him dont see eye to eye.... expect the postman daniel, the morrow. | ||
| mishima | | ... | 03-01-2007 @ 18:43 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | I've been off for a while mate, good to see you here; i dont spend much time on mt no more. Didnt know you had to bear such crap though. Cheers. | ||
| Boar | | ... | 03-01-2007 @ 18:44 |
Walk your talk Member 5, 25557 posts Administrator | OH, BTW - i built my 6m x 3m shed from pallett wood salvaged from work !!! the hours spent with a crow bar pulling palletts to bits was enough to kill any sane man !!!! | ||
| Wogihao | | ... | 03-01-2007 @ 19:27 |
Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | Post Edited: 03.01.2007 @ 19:29 PM I said Jonny and Tony, but Tokar talks good sence.I dont understand why I am there, im not a boffin. Same as always all politics. I will awate the postman with intrest. About the pallet, I had my evil eye on some new pallets that came in with a plywood base but the stores manager hasnt got round to breaking one of them yet. will fix this tommorow as I cant bear the though of all the nails im going to have to pull out of the regular ones! | ||
| Wogihao | | ... | 04-01-2007 @ 19:12 |
Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | Decided im going to start lifting very heavy starting next week back to low reps working on my strenght. I have enjoyed the volume training but I feel its time to start doing some heavy training I feel great and have added some size to my back and shoulders and legs. So its time to make that extra mass work for Meee... Receved a titan squat suit!!!! will get some good PBs with that bad boy. Funny though will have to develop a "power belly" as my legs are balloning out of the bottoms and it was a bas***d to get the suit on but its quite lose round the gut. A quality quality training aid. Going to start practiceing wide squatting to get used to the suit. Also got some groovy books to read from Tony! Will have many things to think about in the comming weeks. | ||
| Boar | | ... | 04-01-2007 @ 19:30 |
Walk your talk Member 5, 25557 posts Administrator | centurions take a bit of getting used to but they are good for squatting and deadlifting (if you can bend down to pick up the bar!!) the powerbelly will come my friend, just have a little patience !!! | ||
| Wogihao | | ... | 04-01-2007 @ 20:20 |
Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | Post Edited: 04.01.2007 @ 20:21 PM Ah i want it all so soon  hummm... to continue the platforms till i hit 150kg or to go straight to a conv deadlift to get the 200kg.. I was going to try the 9 week deadlift cycle thats on this website (Olly Jackson one). thoughts? | ||
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