Compertion food

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Matspence		Compertion food	15-06-2010 @ 09:43
Member 1391, 693 posts	Right it's my first comp this weekend and Its prob been asked a millions time before so I appologise for asking again but what things should I eat before my comp and inbetween events ( sorry for spelling but I'm a fik yellow belly lol) Iv been thi king and I think my usual breakfast of six wheaterbix and four eggs to start, have some porage about two hours before I start my comp and eat a little chocolate and drink lucozade in between events, I'm prob way of but easy carbs is what I need isn't it??? I usually have somethin to eat about a hour before training usually so I'm going of the same basis, ant help will be greatfully recieved. Thanks Mat spence,

Joni		...	15-06-2010 @ 11:18
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	sounds like a sensible approach mate. Dont change too many things from what you usually do on your event training sessions. Dont know how much all this makes a difference, but on a long day it definitely will make a difference to have the blood sugar levels solid and steady intake of sugars.

PeteHodgson		...	15-06-2010 @ 11:30
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	I remember I put a bag of apples and bananas in my kit bag last year. Didn't eat them though, and they'd made a right mess when I emptied the bag 3 months later!

Matspence		...	15-06-2010 @ 11:58
Member 1391, 693 posts	So I want and need a steady sugar and callory intake then lol I bet the mess was lovely and brown lol, thanks alot for the reply can't wait now only three days to go, I know I won't win but I'm quitely confident I should do quite well, fingers crossed anyway lol cheers mat

rawpowerrider		...	15-06-2010 @ 13:01
Member 1185, 59 posts SQ 340, BP 200, DL 285 825.0 kgs @ 105kgs Eq	ime in the same comp as you ime having a tidy breakfast before setting of and ime taking some lucozade, jelly babies and jaffa cakes and some water

Villa_Ste		...	15-06-2010 @ 16:27
stingy with his letters Member 496, 668 posts SQ 210, BP 190, DL 230 630.0 kgs @ 111kgs UnEq	glucose drink, bananas n oranges through out the comp

Matspence		...	15-06-2010 @ 16:56
Member 1391, 693 posts	Aaahhh Jaffa cakes I like them plus don't footy players sometimes use them before a game


ry87uk		...	15-06-2010 @ 17:22
has a shit deadlift lockout Member 696, 379 posts SQ 240, BP 155, DL 265 660.0 kgs @ 115kgs UnEq	i tend to drink a fair few calories (protein shakes, smoothies) through out the day as i find it hard to eat, often im wandering about and cant sit still (get yourself a folding chair, you know the camping type)

Matspence		...	15-06-2010 @ 18:07
Member 1391, 693 posts	Am I eating right now I'm carving up, a full jar of chicken corma four chicken breasts two narm breads and pint of water to wash it down lol. Just worked out the carbs it's almost 250g lol

Matspence		...	15-06-2010 @ 18:10
Member 1391, 693 posts	ry87uk said:i tend to drink a fair few calories (protein shakes, smoothies) through out the day as i find it hard to eat, often im wandering about and cant sit still (get yourself a folding chair, you know the camping type) That's not a bad idea about the chair mind u the better half is coming so I bet I won't get chance to use it lol

CHESTER		...	15-06-2010 @ 19:51
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	I`ll be eating rice cakes & honey. Lucozade & such after weigh in.

strange1		...	16-06-2010 @ 08:14
Member 535, 618 posts SQ 267.5, BP 140, DL 275 682.5 kgs @ 114kgs UnEq	i think 1/2 the battle is what you eat the night before i tend to go for a pasta dish thats not too heavy on the belly. in the morning ill have some oats a few eggs and a shake. i like a Macdonalds breky so its 2x double S&E macmuffin 2 hash browns and some oj about 2hours from start. this is normaly my last meal untill the end of the comp but i eat jaffa cakes, harrybo,fruit ,carb drinks/beta alanine drink ie superpump250 and drink shed loads of water. this seems to keep my energy levels up thoughout the day

Matspence		...	16-06-2010 @ 18:22
Member 1391, 693 posts	Mmmmmm mackies for a snack lol now that's my kind of eating lol thanks alot for the advise guys fingers crossed I do well lol cheers mat

Cuddles		...	16-06-2010 @ 18:48
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	ry87uk said:i tend to drink a fair few calories (protein shakes, smoothies) through out the day as i find it hard to eat, often im wandering about and cant sit still (get yourself a folding chair, you know the camping type) I'm not far off this. Im never that hungry so take things that are easy to eat. The chair is a really good idea too.

EDCLARKE		...	16-06-2010 @ 20:21
not particularly well educated Member 85, 10994 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	bananas

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