see what happens
| Big_Gray |  | ... | 05-11-2010 @ 10:45 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | just stumbled across this n quite confused. your weights in training for long time are light, lot of fails. u do a first timers comp which will be very light, say u were joint 3rd in first 2 events n then 2 more events u finish 10th overall? you have a big total n a huge squat yet your trainig is no where near that n u do first timers comp. n now your training numbers have made gigantic leaps? not trying be a knob, just dont understand any of this | ||
| rawpowerrider | | ... | 05-11-2010 @ 15:39 |
 Member 1185, 59 posts SQ 340, BP 200, DL 285825.0 kgs @ 105kgs Eq | Post Edited: 05.11.2010 @ 15:54 PM by rawpowerrider with regards to the comp it was a first timers and being i never did a comp i qualified to enter i asked my position after each of the first 2 events and was told finished joint third after that things went downhill did s**t in the walk of pain and the conans 10th is where i was told i finished never quetioned it i only did it to get my feet wet ...maybe some of the confusion is due to the fact that i didnt update regularly enough and didnt put gym sessions... the total are equipped lifts except for deadlift ..anyhow i view this as a fresh start to my log but cant be arsed starting another today is the first events in 2-3 mths went as follows | ||
| rawpowerrider | | ... | 05-11-2010 @ 15:48 |
Member 1185, 59 posts SQ 340, BP 200, DL 285825.0 kgs @ 105kgs Eq | Post Edited: 05.11.2010 @ 15:51 PM by rawpowerrider friday 5.11.10farmers walk 45kg=40mtre 45kg=40mtre 85kg=40mtre 105kg=10mtre 105kg=10mtre 120kg=pick up and hold yoke 70kg=20mtre 110kg=20mtre 150kg=20mtre 190kg=10mtre 230kg=10mtre 270kg=10mtre 300kg=10mtre axle clean 80kg=3 80kg=3 90kg=3 100kg=3 underhand hammer rows 1pla=20 2pla=15 3pla=10 t bar row 40kg=10 60kg=10 80kg=10 shrugs [rack] shrug bar 100kg=20 140kg=20 180kg=15 | ||
| rawpowerrider | | ... | 21-11-2010 @ 08:12 |
Member 1185, 59 posts SQ 340, BP 200, DL 285825.0 kgs @ 105kgs Eq | 14/11/10 axle cleans 80kg=3 80kg=3 90kg=3 100kg=1 [twinged bicep tendon] ez bar curls 10kg=20 20kg=20 30kg=15 40kg=15 50kg=8 60kg=5 farmers walk 45kg=40mtre 45kg=40mtre 85kg=40 mtres 105kg=25mtre | ||
| rawpowerrider | | ... | 21-11-2010 @ 08:18 |
Member 1185, 59 posts SQ 340, BP 200, DL 285825.0 kgs @ 105kgs Eq | 17/11/10 millitary press 20kg=15 40kg=10 60kg=5 70kg=3 80kg=3 90kg=2 100kg=2 lockouts pin 3 60kg=8 80kg=6 100kg=2 bench press 60kg=15 80kg=8 100kg=3 120kg=3 130kg=3 p 140kg-3 p 145kg=3 p 150kg=1 p dips 50 reps least amount of sets possible =15 =15 =10 =10 skulls 40kg=10 50kg=10 face pulls pla5=20 pla7=20 pla10=10 | ||
| rawpowerrider | | ... | 21-11-2010 @ 08:29 |
Member 1185, 59 posts SQ 340, BP 200, DL 285825.0 kgs @ 105kgs Eq | 20/10/10 incline log 60kg=10 80kg=10 100kg=8 face pulls pla5=20 pla7=25 pl8=20 yoke 170kg=15mtre 170kg=15mtre 170kg=15mtre 270kg=15mtre 270kg=15mtre 270kg=15mtre 300kg=15mtre 320kg=15mtre farmers walk 85kg=15mtre 85kg=15mtre 105kg=15mtre 105kg=15mtre 125kg pick up and hold | ||
| rawpowerrider | | ... | 23-11-2010 @ 20:53 |
Member 1185, 59 posts SQ 340, BP 200, DL 285825.0 kgs @ 105kgs Eq | 23,11,10 squat 20kg=10 20kg-10 20kg-10 60kg=10 100kg=8 140kg=5 180kg=3 220kg=5 230kg=5 deficit deadlift 60kg=3 100kg=3 140kg=3 180kg=3 220kg=1 240kg=1 262.5kg=1 deadlift +quadded blue band 60kg=2 100kg=2 140kg=2 180kg=1 180kg=1 180kg=1 | ||
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