Come and have a laugh
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| mike_martin |  | Come and have a laugh | 15-12-2006 @ 00:03 |
Member 14, 79 posts SQ 200, BP 150, DL 250600.0 kgs @ 128kgs UnEq | Starting up over here now.MT is becoming full of pathetic bas***ds by the day.(How many f**king threads do we need to see about, 'britney dumped me this week at the school disco, shall i get my mate timmy to ask out her mate tiffany?' ) Training has hit the s**tter this last few weeks, and i only eat good when training really. So got a session in today, was rubbish, im weak. But with xmas coming up ill get my eat on. Plenty of meat to be had in the martin house. Reverting back to rep/sets notation now aswell. Deads: 60x5x2 100x5 140x5 145x5 150x5 160x5 150x5x2 140x5 Platform Deads 60x5 80x5 100x5 110x5 120x5 Rows 80x10, 90x5 Thats it, dire session. Just needed to get some volume in. Felt really out of groove on deads, been a while. just finished night shift and only just got over flu this past few days so im not going to dwell on it. onwards and upwards  | ||
| Rob | | ... | 15-12-2006 @ 00:59 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice one on bringing the log here mate, will look forward to reading it. Sounds like an alright session just to get back into it. I expect to see some big numbers in the very near future! Do you reckon you'll compete at the NW Unequipped (end of April)? A lot of guys off here should be. | ||
| mike_martin | | ... | 15-12-2006 @ 02:02 |
Member 14, 79 posts SQ 200, BP 150, DL 250600.0 kgs @ 128kgs UnEq | aye strength has been up and down like a yo yo! i just cant the protein when i dont train. this year been a bit s**t, i did 230x2, and 230x3 deads, so maybe thats a new pb there?my squat is pap, bench soso lol. Ill probably try and get to that comp, after all was meant to do it this year I tend to make my best gains when i train by how i feel.(i am ok at judging whether i should back off or go higher) so thats how this log going to be for the most part. when im back up and running, ill come up manc land, (prob make a weekend of it) and visit mecca aswell | ||
| tokar | | ... | 15-12-2006 @ 07:22 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Good to see a journal from you here mate - looking forward to seeing you finally compete in 2007! | ||
| mike_martin | | ... | 15-12-2006 @ 10:31 |
Member 14, 79 posts SQ 200, BP 150, DL 250600.0 kgs @ 128kgs UnEq | cheers coach I got a quick one in this morning, still crap. OHP:50x5,55x5,60x5x3,50x8x3 CGBP:60x5,80x5,100x5,110x5 1 dip  BB curl:40x10x5 Just need to get a few sessions in then ill start getting back to where i was. | ||
| mishima | | ... | 15-12-2006 @ 11:08 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Hey mate, your name doesnt ring any bell yet. What was your pseudo on mt? Got a link to your former log? Good lifts btw! Cheers | ||
| mike_martin | | ... | 15-12-2006 @ 11:25 |
Member 14, 79 posts SQ 200, BP 150, DL 250600.0 kgs @ 128kgs UnEq | ukmachine my journal is on there somewhere, i havent updated in ages. will dig it out for my records aswell. just whenever im really bored. cheers mish | ||
| Boar | | ... | 15-12-2006 @ 11:58 |
 Nothing left in the tank. Member 5, 25564 posts Administrator | Did you get those PB's at the MT meet last october mike ?? your deffo good for a few more kg'son the bench n dead , well and squat really when you get a few sessions inn. yay !! | ||
| Boar | | ... | 15-12-2006 @ 14:10 |
Nothing left in the tank. Member 5, 25564 posts Administrator | http://www.eazypz.co.uk/wildboar/photos/34.jpg | ||
| mishima | | ... | 15-12-2006 @ 14:17 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Originally posted by mike_martin... ukmachine my journal is on there somewhere, i havent updated in ages. will dig it out for my records aswell. just whenever im really bored. cheers mish ukmachine,one of the few.... Now i see. Good to see you here | ||
| David | | ... | 15-12-2006 @ 22:57 |
 I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Excellent lifts, will be watching this one! | ||
| mike_martin | | ... | 16-12-2006 @ 13:26 |
Member 14, 79 posts SQ 200, BP 150, DL 250600.0 kgs @ 128kgs UnEq | Originally posted by jonnywildboar... Did you get those PB's at the MT meet last october mike ?? your deffo good for a few more kg'son the bench n dead , well and squat really when you get a few sessions inn. yay !! My deadlift 1RM hasnt changed from that magical day  , but i got some rep pbs couple month back. | ||
| mike_martin | | ... | 16-12-2006 @ 13:28 |
Member 14, 79 posts SQ 200, BP 150, DL 250600.0 kgs @ 128kgs UnEq | oh cheers for that pic, the hairs a mess! and thank you to david and mishy Went to gym as mate back from uni, but it was too soon after deads to be squatting. worked up to 100x5, front squat, and called it a day. minced about for a while. | ||
| Rick | | ... | 16-12-2006 @ 14:11 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Originally posted by mike_martin... minced about for a while. Always the most important part of any workout, we find. Glad you've started the journal here. | ||
| mike_martin | | ... | 20-12-2006 @ 15:46 |
Member 14, 79 posts SQ 200, BP 150, DL 250600.0 kgs @ 128kgs UnEq | lol rick, sounds like a plan Well bloody work gave me a stiff back, so declined a session until today.Wish id gone before.Ive loosened up a lot! Feels good. Though i have learnt my lesson pushing it when harbouring an injury. So did some Pause squats:Lots done here, cant remeber how many, upto 120x5,and then work back down. Push press(Alternate Front/Back) 60x5x6 SLDL: 70x10x2, 80x10 Just working on form and getting blood in the back. | ||