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mike_martinIcon...26-01-2007 @ 16:35 
Member 14, 80 posts
SQ 200, BP 150, DL 250
600.0 kgs @ 128kgs UnEq
cheers ollyWink
mike_martinIcon...28-01-2007 @ 18:25 
Member 14, 80 posts
SQ 200, BP 150, DL 250
600.0 kgs @ 128kgs UnEq
Squats:
3x5x60,5x80,5x100,5x120,5x130,5x140,3x150,5x140,5x130,5x120
Walkouts:
180,210

Deadlifts:
5x60,5x80,5x100,5x120,5x130,5x140,5x150,5x160,10x100

Notes:
Decided to mess around with PL stlye squats, trying to 'sit back' more, holding the bar lower, and wearing a belt for a change. Its a bit funny changing all these things. I was pushing out on the belt enough, kept forgetting to do it. Got some vids done, see below. Again they are crappy uploaded but it i can view them better in windows movie maker.
Deadlifts were ok, all pretty much DE. Bar tommorrow night im off work all week, and i cant f**king wait to get some sessions in this week to get me back upto scratch.
130x5 (f**ked up the editing on the camera only 4reps)
http://www.youtube.com/watch?v=cteELdOfhSM
150x3 (Knees were buckling, decided to leave it)
http://www.youtube.com/watch?v=JHkQ0TjLL70
TonyIcon...28-01-2007 @ 18:36 
Avatar
Is partial to the odd bender.
Member 6, 10240 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Good to see you trying to get back in the groove. Would I be right in saying consistency is your greatest downfall?
mike_martinIcon...28-01-2007 @ 19:03 
Member 14, 80 posts
SQ 200, BP 150, DL 250
600.0 kgs @ 128kgs UnEq
yes mate, my new job is lates and it threw my sleeping pattern well off.had few mental weekends aswell and with that i just went through a phase of 'couldnt be bothered' lol. feel good now. got a few ideas of how im going to train for the next few weeks. just waiting to see how this week pans outWink
BoarIcon...28-01-2007 @ 19:55 
Avatar
I can't believe you've done this.
Member 5, 24226 posts
Administrator
you blew everyone away with your benching and deadlifting at the MT meet mike - a naturally gifter lifter if i ever saw one, keep bangin away and back to your best ye shall be ......
mike_martinIcon...28-01-2007 @ 20:25 
Member 14, 80 posts
SQ 200, BP 150, DL 250
600.0 kgs @ 128kgs UnEq
aye i know i can do a lot more in this game, just a case with cracking on with it. that mt meet up i was at uni and f**k all lectures i just slept trained and drank milk all day. piece of piss to gain strength thenGrin
mike_martinIcon...30-01-2007 @ 18:59 
Member 14, 80 posts
SQ 200, BP 150, DL 250
600.0 kgs @ 128kgs UnEq
Dom-tastic after that session the other day!!Eek f**k me walking like a right ponse. Hit some cardio today in the hope it will help the pain.

X-trainer 30 minutes
20 minutes travelator 'Highlands course'
Strecthing
4x10 Biceps

Tommorrow a pressing session is planned.Happy
mishimaIcon...31-01-2007 @ 09:14 
Avatar
pink french superstar beard
Member 26, 4029 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
Good reps on the squat mate.
JoniIcon...31-01-2007 @ 09:47 
Avatar
left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
difficult to say anything about the squats mate because of it being so dark and cutting out most of the action.

nasty volume there though Grin
mike_martinIcon...31-01-2007 @ 09:54 
Member 14, 80 posts
SQ 200, BP 150, DL 250
600.0 kgs @ 128kgs UnEq
Aye Joni, the quality s**teGrin Im getting the volume back up this week as im off work.

Mishima,quite a bit below my best (thats nothing too special either!) They are fairly deep though.
mike_martinIcon...31-01-2007 @ 14:22 
Member 14, 80 posts
SQ 200, BP 150, DL 250
600.0 kgs @ 128kgs UnEq
Push Press/Squat
60x3/3
65x3/3
70x3/3
75x3/3
80x3/3
85x3/3
90x3/3

Front Squat:
60x5
80x5
100x5
110x3
100x3x3

Incline bench
3x5x90

Push press were mostly nice and crisp, need to work on transfering leg drive a bit more. Some were too shaky. Squats were to loosen up, and the fronts i tried powering these up as fast as i could.
mike_martinIcon...02-02-2007 @ 17:12 
Member 14, 80 posts
SQ 200, BP 150, DL 250
600.0 kgs @ 128kgs UnEq
Deadlifts:
2x5x60
5x100
10x140
10x150
10x160
10x140

BB Rows:
80x12
2x7x90

GM:
60x5,70x5,80x5

BB shrugs: 80x10,100x10,130x10

Bit of a mix up, inspired by little a's reppage on the old deads.Wink I actually really enjoyed doing it, although s**t weights used today, i think im going to stick with them till atleast i get a rep pb of some sort.(in the 8-10 range) realised that a lot of my deads have been either 5's 3' or singles. time to get the base built back up

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