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» North west uneqiupped (Go to post)21-03-2007 @ 18:14 
Originally posted by David...
I havent joined BWLA yet. Do i still have time to join now and lift in the April comp?

er oh s**t im in same boat. will get it sorted tom if that will be ok?Confused
joni, ill start logging again tom, just being lazy!Grin
gotta sort logistics and a singlet out now aswelllHappy
» North west uneqiupped (Go to post)21-03-2007 @ 15:29 
which machine would that be?Wink

hello chaps been a while, watching the lads progress for the bpc has really inspired me to just have a blast. With my slacking off over the xmas period and my job at present, my lifts will be s**t (probably the worst power/weight ratio there!!Grin ) im a going to just use this comp to use a base line for a new training cycle for when hopefully ive got a less demanding job!!
so rick get your name down, if im coming up from down south im sure you can muster a trip overWink
» Tonights Videos (Benching) 13/2/07 (Go to post)15-02-2007 @ 00:37 
Good benching by all!
You guys into tucking elbows for unequipped benching then?
» Big Silly Training Journal (Go to post)06-02-2007 @ 12:51 
Originally posted by Big_silly_man_Dan...
Whats Jonny doing with my 220x6 Video ???


Explaination not suitable for sugdenbarbell, thank youWink Grin
» The Assassin (Go to post)03-02-2007 @ 00:20 
nice session rickHappy
» Come and have a laugh (Go to post)02-02-2007 @ 17:12 
Deadlifts:
2x5x60
5x100
10x140
10x150
10x160
10x140

BB Rows:
80x12
2x7x90

GM:
60x5,70x5,80x5

BB shrugs: 80x10,100x10,130x10

Bit of a mix up, inspired by little a's reppage on the old deads.Wink I actually really enjoyed doing it, although s**t weights used today, i think im going to stick with them till atleast i get a rep pb of some sort.(in the 8-10 range) realised that a lot of my deads have been either 5's 3' or singles. time to get the base built back up
» The Adlington PB session 31/1/07 (Go to post)01-02-2007 @ 14:35 
WOW WOW WOW WOWGrin Grin Grin
Great lifting by all you f**kers!! Im well jealous!!!!
» Come and have a laugh (Go to post)31-01-2007 @ 14:22 
Push Press/Squat
60x3/3
65x3/3
70x3/3
75x3/3
80x3/3
85x3/3
90x3/3

Front Squat:
60x5
80x5
100x5
110x3
100x3x3

Incline bench
3x5x90

Push press were mostly nice and crisp, need to work on transfering leg drive a bit more. Some were too shaky. Squats were to loosen up, and the fronts i tried powering these up as fast as i could.
» Come and have a laugh (Go to post)31-01-2007 @ 09:54 
Aye Joni, the quality s**teGrin Im getting the volume back up this week as im off work.

Mishima,quite a bit below my best (thats nothing too special either!) They are fairly deep though.
» No longer fat but still a gay, Scottish all round cunt (Go to post)30-01-2007 @ 19:16 
ah f**k it mr sut needs some ideas of numbers so ill put my name down for training.been a while since ive been in the toon
» No longer fat but still a gay, Scottish all round cunt (Go to post)30-01-2007 @ 19:01 
Tony, i see you showed some interest for the meet up in newcastle, how likely you reckon you could make the training? i might be going up
» Come and have a laugh (Go to post)30-01-2007 @ 18:59 
Dom-tastic after that session the other day!!Eek f**k me walking like a right ponse. Hit some cardio today in the hope it will help the pain.

X-trainer 30 minutes
20 minutes travelator 'Highlands course'
Strecthing
4x10 Biceps

Tommorrow a pressing session is planned.Happy
» No longer fat but still a gay, Scottish all round cunt (Go to post)30-01-2007 @ 11:29 
That was a storming session the other day!
» Come and have a laugh (Go to post)28-01-2007 @ 20:25 
aye i know i can do a lot more in this game, just a case with cracking on with it. that mt meet up i was at uni and f**k all lectures i just slept trained and drank milk all day. piece of piss to gain strength thenGrin
» Come and have a laugh (Go to post)28-01-2007 @ 19:03 
yes mate, my new job is lates and it threw my sleeping pattern well off.had few mental weekends aswell and with that i just went through a phase of 'couldnt be bothered' lol. feel good now. got a few ideas of how im going to train for the next few weeks. just waiting to see how this week pans outWink

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