» North west uneqiupped (Go to post) | 21-03-2007 @ 18:14 | ||
Originally posted by David... I havent joined BWLA yet. Do i still have time to join now and lift in the April comp? er oh s**t im in same boat. will get it sorted tom if that will be ok? joni, ill start logging again tom, just being lazy! gotta sort logistics and a singlet out now aswelll | |||
» North west uneqiupped (Go to post) | 21-03-2007 @ 15:29 | ||
which machine would that be? hello chaps been a while, watching the lads progress for the bpc has really inspired me to just have a blast. With my slacking off over the xmas period and my job at present, my lifts will be s**t (probably the worst power/weight ratio there!! ) im a going to just use this comp to use a base line for a new training cycle for when hopefully ive got a less demanding job!! so rick get your name down, if im coming up from down south im sure you can muster a trip over | |||
» Tonights Videos (Benching) 13/2/07 (Go to post) | 15-02-2007 @ 00:37 | ||
Good benching by all! You guys into tucking elbows for unequipped benching then? | |||
» Big Silly Training Journal (Go to post) | 06-02-2007 @ 12:51 | ||
Originally posted by Big_silly_man_Dan... Whats Jonny doing with my 220x6 Video ??? Explaination not suitable for sugdenbarbell, thank you | |||
» The Assassin (Go to post) | 03-02-2007 @ 00:20 | ||
nice session rick | |||
» Come and have a laugh (Go to post) | 02-02-2007 @ 17:12 | ||
Deadlifts: 2x5x60 5x100 10x140 10x150 10x160 10x140 BB Rows: 80x12 2x7x90 GM: 60x5,70x5,80x5 BB shrugs: 80x10,100x10,130x10 Bit of a mix up, inspired by little a's reppage on the old deads. I actually really enjoyed doing it, although s**t weights used today, i think im going to stick with them till atleast i get a rep pb of some sort.(in the 8-10 range) realised that a lot of my deads have been either 5's 3' or singles. time to get the base built back up | |||
» The Adlington PB session 31/1/07 (Go to post) | 01-02-2007 @ 14:35 | ||
WOW WOW WOW WOW Great lifting by all you f**kers!! Im well jealous!!!! | |||
» Come and have a laugh (Go to post) | 31-01-2007 @ 14:22 | ||
Push Press/Squat 60x3/3 65x3/3 70x3/3 75x3/3 80x3/3 85x3/3 90x3/3 Front Squat: 60x5 80x5 100x5 110x3 100x3x3 Incline bench 3x5x90 Push press were mostly nice and crisp, need to work on transfering leg drive a bit more. Some were too shaky. Squats were to loosen up, and the fronts i tried powering these up as fast as i could. | |||
» Come and have a laugh (Go to post) | 31-01-2007 @ 09:54 | ||
Aye Joni, the quality s**te Im getting the volume back up this week as im off work. Mishima,quite a bit below my best (thats nothing too special either!) They are fairly deep though. | |||
» No longer fat but still a gay, Scottish all round cunt (Go to post) | 30-01-2007 @ 19:16 | ||
ah f**k it mr sut needs some ideas of numbers so ill put my name down for training.been a while since ive been in the toon | |||
» No longer fat but still a gay, Scottish all round cunt (Go to post) | 30-01-2007 @ 19:01 | ||
Tony, i see you showed some interest for the meet up in newcastle, how likely you reckon you could make the training? i might be going up | |||
» Come and have a laugh (Go to post) | 30-01-2007 @ 18:59 | ||
Dom-tastic after that session the other day!! f**k me walking like a right ponse. Hit some cardio today in the hope it will help the pain. X-trainer 30 minutes 20 minutes travelator 'Highlands course' Strecthing 4x10 Biceps Tommorrow a pressing session is planned. | |||
» No longer fat but still a gay, Scottish all round cunt (Go to post) | 30-01-2007 @ 11:29 | ||
That was a storming session the other day! | |||
» Come and have a laugh (Go to post) | 28-01-2007 @ 20:25 | ||
aye i know i can do a lot more in this game, just a case with cracking on with it. that mt meet up i was at uni and f**k all lectures i just slept trained and drank milk all day. piece of piss to gain strength then | |||
» Come and have a laugh (Go to post) | 28-01-2007 @ 19:03 | ||
yes mate, my new job is lates and it threw my sleeping pattern well off.had few mental weekends aswell and with that i just went through a phase of 'couldnt be bothered' lol. feel good now. got a few ideas of how im going to train for the next few weeks. just waiting to see how this week pans out |