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HenkIcon...16-08-2018 @ 21:39 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
John said:Nice consistent work Happygreat graft.


Cheers John.
HenkIcon...16-08-2018 @ 21:41 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Wed 15 Aug - Squat / bench

Squat

Sit x 2
BW x 5
70 x 3
90 x 3
Belt
110 x 2
130 x 1

140 x 2, 2, 3

Bench

Bar x 8
40 x 5
70 x 3
90 x 2

110 x 3, 3, 3

Had a couple of chiro sessions Sun/Mon, so no training Mon.

Light session today, last one before comp. Pleased with speed, but then it was light.
HenkIcon...19-08-2018 @ 15:27 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Sat 18 Aug - NW Masters at UTS South Wirrall

Squat

170/180/190, all 3 whites.

Bench

140/150 both 3 whites, 157.5 fail 2 reds.

Dead

200/210 both 3 whites, didn't take last lift.

Ended with 550 today. I should have gone heavier on squats, the 190 was my best squat and not maximal. I should have attempted a lower top bench, pressed it but my glute came up and the bar went down at some point. The first dead was DOH and very nice. The second dead was hard as expected as I haven't trained them for several weeks, and also my first alternate grip for more than a year (doh, must practice them). Tweaked my back on the second so didn't attempt my last lift.

Vids are on Instagram: https://www.instagram.com/mark_henkelis/

Had the pleasure of warming up and competing with Pete, and thanks to Rick for sorting my attempt slips and generally helping me to not f**k up the process.
RickIcon...19-08-2018 @ 17:39 
Avatar
I am a bench-only guy
Member 3, 10034 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
You're very welcome. Your squats were outstanding.
FinchIcon...19-08-2018 @ 22:37 
Avatar
Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Nice lifting Henk.
HenkIcon...21-08-2018 @ 20:41 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Rick said:You're very welcome. Your squats were outstanding.


Happy
HenkIcon...21-08-2018 @ 20:42 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Finch said:Nice lifting Henk.


Cheers Ian.
1369philIcon...23-08-2018 @ 16:17 
Avatar
doesnt work hard enough in the gym
Member 1492, 2138 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Good lifting - very clean lifts, I approve of the lack of bench handoff.
BillwestIcon...23-08-2018 @ 16:22 
Member 541, 4896 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Nice lifting Henk
HenkIcon...26-08-2018 @ 00:02 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
1369phil said:Good lifting - very clean lifts, I approve of the lack of bench handoff.


Cheers Phil.
HenkIcon...26-08-2018 @ 00:02 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Billwest said:Nice lifting Henk


Cheers Bill.
HenkIcon...26-08-2018 @ 00:06 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Sat 26 Aug - Squat / bench

Squat

Sit x 2
BW x 5
70 x 3
90 x 3
Belt
110 x 3

130 x 5, 5, 5

Bench

Bar x 8
40 x 5
70 x 3
90 x 2

110 x 5, 5, 5

First session back. My back spasm from last week released quite quickly, seemingly an SI issue. I applied ice to the joint, and managed to burn my arse Roll-Eyes

Both squat and bench moved well, left deads for another day to see how my SI reacts.
HenkIcon...31-08-2018 @ 20:30 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Wed 29 Aug - Squat / bench

Squat

Sit x 2
BW x 5
70 x 3
90 x 3
Belt
110 x 3
130 x 1

145 x 5, 5, 5

Bench

Bar x 8
40 x 5
70 x 3
90 x 3
110 x 2

120 x 5, 5, 5

Had a chiro session on Mon so didn't train until today. Still just messing around, so increased the weight a little on the 5s.
HenkIcon...03-09-2018 @ 23:10 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Mon 3 Sep - Bench / squat

Bench

Bar x 8
40 x 5
70 x 3
90 x 3
110 x 2

120 x 6, 6, 6

Squat

Sit x 2
BW x 5
70 x 3
90 x 3
Belt
110 x 3
130 x 1

145 x 5, 6, 6

Tired today so just added a rep over the last session, which turned out to be harder than I thought.
JohnIcon...03-09-2018 @ 23:56 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Great work on those squats,bench looking good to.

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