Cheese
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| Henk |  | ... | 16-08-2018 @ 21:39 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | John said:Nice consistent work  great graft.Cheers John. | ||
| Henk | | ... | 16-08-2018 @ 21:41 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Wed 15 Aug - Squat / bench Squat Sit x 2 BW x 5 70 x 3 90 x 3 Belt 110 x 2 130 x 1 140 x 2, 2, 3 Bench Bar x 8 40 x 5 70 x 3 90 x 2 110 x 3, 3, 3 Had a couple of chiro sessions Sun/Mon, so no training Mon. Light session today, last one before comp. Pleased with speed, but then it was light. | ||
| Henk | | ... | 19-08-2018 @ 15:27 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Sat 18 Aug - NW Masters at UTS South Wirrall Squat 170/180/190, all 3 whites. Bench 140/150 both 3 whites, 157.5 fail 2 reds. Dead 200/210 both 3 whites, didn't take last lift. Ended with 550 today. I should have gone heavier on squats, the 190 was my best squat and not maximal. I should have attempted a lower top bench, pressed it but my glute came up and the bar went down at some point. The first dead was DOH and very nice. The second dead was hard as expected as I haven't trained them for several weeks, and also my first alternate grip for more than a year (doh, must practice them). Tweaked my back on the second so didn't attempt my last lift. Vids are on Instagram: https://www.instagram.com/mark_henkelis/ Had the pleasure of warming up and competing with Pete, and thanks to Rick for sorting my attempt slips and generally helping me to not f**k up the process. | ||
| Rick |  | ... | 19-08-2018 @ 17:39 |
 I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | You're very welcome. Your squats were outstanding. | ||
| Finch | | ... | 19-08-2018 @ 22:37 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Nice lifting Henk. | ||
| Henk | | ... | 21-08-2018 @ 20:41 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Rick said:You're very welcome. Your squats were outstanding. | ||
| Henk | | ... | 21-08-2018 @ 20:42 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Finch said:Nice lifting Henk. Cheers Ian. | ||
| 1369phil | | ... | 23-08-2018 @ 16:17 |
 doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Good lifting - very clean lifts, I approve of the lack of bench handoff. | ||
| Billwest | | ... | 23-08-2018 @ 16:22 |
Member 541, 5054 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Nice lifting Henk | ||
| Henk | | ... | 26-08-2018 @ 00:02 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | 1369phil said:Good lifting - very clean lifts, I approve of the lack of bench handoff. Cheers Phil. | ||
| Henk | | ... | 26-08-2018 @ 00:02 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Billwest said:Nice lifting Henk Cheers Bill. | ||
| Henk | | ... | 26-08-2018 @ 00:06 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Sat 26 Aug - Squat / bench Squat Sit x 2 BW x 5 70 x 3 90 x 3 Belt 110 x 3 130 x 5, 5, 5 Bench Bar x 8 40 x 5 70 x 3 90 x 2 110 x 5, 5, 5 First session back. My back spasm from last week released quite quickly, seemingly an SI issue. I applied ice to the joint, and managed to burn my arse  Both squat and bench moved well, left deads for another day to see how my SI reacts. | ||
| Henk | | ... | 31-08-2018 @ 20:30 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Wed 29 Aug - Squat / bench Squat Sit x 2 BW x 5 70 x 3 90 x 3 Belt 110 x 3 130 x 1 145 x 5, 5, 5 Bench Bar x 8 40 x 5 70 x 3 90 x 3 110 x 2 120 x 5, 5, 5 Had a chiro session on Mon so didn't train until today. Still just messing around, so increased the weight a little on the 5s. | ||
| Henk | | ... | 03-09-2018 @ 23:10 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Mon 3 Sep - Bench / squat Bench Bar x 8 40 x 5 70 x 3 90 x 3 110 x 2 120 x 6, 6, 6 Squat Sit x 2 BW x 5 70 x 3 90 x 3 Belt 110 x 3 130 x 1 145 x 5, 6, 6 Tired today so just added a rep over the last session, which turned out to be harder than I thought. | ||
| John | | ... | 03-09-2018 @ 23:56 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Great work on those squats,bench looking good to. | ||
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