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Henk | ... | 06-11-2018 @ 21:31 | |

Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Post Edited: 06.11.2018 @ 21:42 PM by Henk Tue 6 Nov - Squat / benchSquatSit x 2 BW x 5 70 x 3 90 x 3 Belt 110 x 3 130 x 2 140 x 5, 5, 5 BenchBar x 8 40 x 5 70 x 3 90 x 3 110 x 5, 5, 5 My cold returned with a vengeance last week, another wasted week. Squats felt good, still working on my new position with more lean, and better bracing. Moved hands in a finger width on bench, first set was hard but rest felt strong. | ||

Henk | ... | 12-11-2018 @ 22:38 | |

Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Mon 12 Nov - Squat / benchSquatSit x 2 BW x 5 70 x 3 90 x 3 Belt 110 x 3 130 x 3 150 x 5, 5, 5 BenchBar x 8 40 x 5 70 x 3 90 x 3 110 x 2 115 x 5, 5, 5 Think I'm finally getting over this cold. Everything moved nicely, squat seems easier with my knees a bit closer together. | ||

Henk | ... | 14-11-2018 @ 22:29 | |

Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Wed 14 Nov - Bench / squatBenchBar x 8 40 x 5 70 x 3 90 x 3 110 x 2 110 x 10 SquatSit x 2 BW x 5 70 x 3 90 x 3 110 x 3 Belt 130 x 2 140 x 10 Felt a bit tired today, so did a single set of 10 on bench (it was set up) and squat. On bench I ran out of strength (last rep was a grind), on squat I ran out of air (more there but I couldn't breathe). | ||

Henk | ... | 16-11-2018 @ 21:45 | |

Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Fri 16 Nov - Squat / benchSquatSit x 2 BW x 5 70 x 3 90 x 3 Belt 110 x 3 130 x 3 150 x 2 160 x 5, 5, 5 BenchBar x 8 40 x 5 70 x 3 90 x 3 110 x 2 120 x 5, 5, 5 Squats were tougher than I was hoping, struggled a little with positioning (weight too much over toes). Bench was great, touched a little higher on chest (I do all reps paused now, seem to have lost the ability to T&G). | ||

Henk | ... | 19-11-2018 @ 22:05 | |

Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Mon 19 Nov - Squat / benchSquatSit x 2 BW x 5 70 x 3 90 x 3 Belt 110 x 3 130 x 3 150 x 2 165 x 5, 5, 5 BenchBar x 8 40 x 5 70 x 3 90 x 3 110 x 2 125 x 5, 5, 5 Both squats and bench moved well, perhaps a little slower on the 5th rep of each work set. | ||

Henk | ... | 21-11-2018 @ 22:45 | |

Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Wed 21 Nov - Bench / squatBenchBar x 8 40 x 5 70 x 3 90 x 3 110 x 2 130 x 5, 5, 5 SquatSit x 2 BW x 5 70 x 3 90 x 3 110 x 3 130 x 15 A lighter day for squat, but decided to not back off on bench. Bench was set up so did that first - last rep on each work set was slow. Did squats beltless to see if I could breathe better - did a single set of 15 which took more than a minute | ||

Henk | ... | 16-12-2018 @ 16:07 | |

Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Sat 15 Dec - Squat / benchSquatSit x 2 BW x 5 70 x 3 90 x 3 110 x 3 120 x 3, 3, 3 BenchBar x 8 40 x 5 70 x 3 90 x 3, 3, 3 First session back after a neck/back issue. Kept it light to see how I react. | ||

Henk | ... | 18-12-2018 @ 21:40 | |

Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Tue 18 Dec - Bench / squatBenchBar x 8 40 x 5 70 x 3 90 x 3 100 x 3, 3, 3 SquatSit x 2 BW x 5 70 x 3 90 x 3 110 x 3 130 x 3, 3, 3 Felt OK after Sat, so increased a little today. Everything moved well, once I remembered how to squat. | ||

Henk | ... | 27-12-2018 @ 00:18 | |

Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Sun 23 Dec - Squat / benchSquatSit x 2 BW x 5 70 x 3 90 x 3 110 x 3 135 x 3, 3, 3 BenchBar x 8 40 x 5 70 x 3 90 x 3 110 x 3, 3, 5 Still tired. | ||

Henk | ... | 27-12-2018 @ 00:20 | |

Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Wed 26 Dec - Squat / benchSquatSit x 2 BW x 5 70 x 3 90 x 3 110 x 3 130 x 3 140 x 3, 3, 3 BenchBar x 8 40 x 5 70 x 3 90 x 3 110 x 1 120 x 3, 3, 3 Squats felt ok, bench felt heavy. | ||

Henk | ... | 29-12-2018 @ 22:15 | |

Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Sat 29 Dec - Squat / benchSquatSit x 2 BW x 5 70 x 3 90 x 3 110 x 3 130 x 3 140 x 3, 3, 3 BenchBar x 8 40 x 5 70 x 3 90 x 3 100 x 10 Everything still feeling heavy. | ||

Henk | ... | 04-01-2019 @ 23:56 | |

Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Thu 3 Jan - Squat / benchSquatSit x 2 BW x 5 70 x 3 90 x 3 110 x 3 130 x 3 150 x 3, 3, 3 BenchBar x 8 40 x 5 70 x 3 90 x 3 110 x 2 120 x 3, 3, 3 Felt a lot better today, chiro session on Tues fixed me. | ||

Henk | ... | 06-01-2019 @ 23:49 | |

Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Sun 6 Jan - Squat / benchSquatSit x 2 BW x 5 70 x 3 90 x 3 110 x 3 130 x 3 150 x 3, 3, 3 BenchBar x 8 40 x 5 70 x 3 90 x 3 110 x 2 120 x 3, 3, 3 Squats felt heavy again today, tech was off too. | ||

Henk | ... | 14-01-2019 @ 22:46 | |

Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Mon 14 Jan - Squat / benchSquatSit x 2 BW x 5 70 x 3 90 x 3 110 x 3 130 x 5, 5, 5 BenchBar x 8 40 x 5 70 x 3 90 x 3 110 x 5, 5, 5 Another attempt a regular training, lightish to start. Squats felt great, should have been a bit lighter on bench. | ||

Henk | ... | 16-01-2019 @ 23:24 | |

Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Wed 16 Jan - Squat / benchSquatSit x 2 BW x 5 70 x 3 90 x 3 110 x 3 130 x 2 140 x 5, 5, 5 BenchBar x 8 40 x 5 70 x 3 90 x 3 110 x 5, 5, 5 Everything felt great today. | ||

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