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HenkIcon...18-01-2019 @ 21:51 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Fri 18 Jan - Squat / bench

Squat

Sit x 2
BW x 5
70 x 3
90 x 3
110 x 3
130 x 2

150 x 5, 5, 5

Bench

Bar x 8
40 x 5
70 x 3
90 x 3
110 x 2

115 x 5, 5, 5

Felt tired going into today's session, but felt great doing it.
HenkIcon...22-01-2019 @ 23:23 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Mon 21 Jan - Squat / bench

Squat

Sit x 2
BW x 5
70 x 3
90 x 3
110 x 3
130 x 2

150 x 5, 5, 5

Bench

Bar x 8
40 x 5
70 x 3
90 x 3
110 x 2

120 x 5, 5, 5

Squats felt slow so stuck with previous weight (still beltless). Increased bench, which made that slow too.
HenkIcon...25-01-2019 @ 22:57 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Wed 23 Jan - Squat / bench

Squat

Sit x 2
BW x 5
70 x 3
90 x 3
110 x 3
130 x 2

150 x 5, 5, 8

Bench

Bar x 8
40 x 5
70 x 3
90 x 3
110 x 2

120 x 5, 5, 5

Squats felt heavy at first, intended increasing but last warm up set became first work set. Last set was way easier. Bench was OK.
HenkIcon...25-01-2019 @ 22:58 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Fri 25 Jan - Squat / bench

Squat

Sit x 2
BW x 5
70 x 3
90 x 3
110 x 3
130 x 2

150 x 5, 6, 7

Bench

Bar x 8
40 x 5
70 x 3
90 x 3
110 x 2

120 x 5, 5, 5

Tired again, squats marginally better.
HenkIcon...31-01-2019 @ 10:56 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Tue 29 Jan - Squat / bench

Squat

Sit x 2
BW x 5
70 x 3
90 x 3
110 x 3
130 x 3
150 x 1

160 x 5, 5, 5

Bench

Bar x 8
40 x 5
70 x 3
90 x 3
110 x 2

125 x 5, 5, 5

Had a chiro session on Sun, so didn't train Mon. Squats felt great, bench was hard (last rep each time).

Have an enforced week off now.
HenkIcon...12-02-2019 @ 21:35 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Mon 11 Feb - Squat / bench

Squat

Sit x 2
BW x 5
70 x 3
90 x 3
110 x 3

130 x 5, 5, 5

Bench

Bar x 8
40 x 5
70 x 3
90 x 3

100 x 5, 5, 5

First session back so kept it light. Actually did bench first.
HenkIcon...15-02-2019 @ 23:19 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Thu 14 Feb - Dead / bench

Dead

DOH
70 x 3
90 x 3
110 x 3
130 x 3

150 x 5, 5, straps 5

Bench

Bar x 8
40 x 5
70 x 3
90 x 3

110 x 5, 5, 5

First deads session in ages. Grip was s**te, had to switch to straps for last set. Bench was fast.
HenkIcon...16-02-2019 @ 23:45 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Sat 16 Feb - Squat / bench

Squat

Sit x 2
BW x 5
70 x 3
90 x 3
110 x 3
130 x 3

140 x 5, 5, 5

Bench

Bar x 8
40 x 5
70 x 3
90 x 3
110 x 2

120 x 5, 5, 5

Felt tight, but squats felt loose and all over the place. Bench was better.
HenkIcon...19-02-2019 @ 22:33 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Tue 19 Feb - Squat / bench

Squat

Sit x 2
BW x 5
70 x 3
90 x 3
110 x 3
130 x 3

150 x 5, 5, 5

Bench

Bar x 8
40 x 5
70 x 3
90 x 3
110 x 2

122.5 x 5, 5, 5

Felt tired again going in, but better once I got moving. The difference between my first and last work sets is quite marked, may have to think about changing the loading across them.
HenkIcon...21-02-2019 @ 22:51 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Thu 21 Feb - Bench / dead

Bench

Bar x 8
40 x 5
70 x 3
90 x 3
110 x 2

125 x 5, 5, 5

Dead

DOH
70 x 3
90 x 3
110 x 3
130 x 3
150 x 5

Last rep of each bench work set was hard again, but made them all. Hip was hurting on deads so stopped after warm up.
HenkIcon...26-02-2019 @ 23:05 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Mon 25 Feb - Squat / bench

Squat

Sit x 2
BW x 5
70 x 3
90 x 3
110 x 3
130 x 2

150 x 5, 5, 5

Bench

Bar x 8
40 x 5
70 x 3
90 x 3

Slingshot
110 x 13

Squats were slow. Tris gave out on bench.
HenkIcon...10-03-2019 @ 16:14 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Thu 7 Mar - Squat / bench

Squat

Sit x 2
BW x 5
70 x 3
90 x 3
110 x 3

130 x 5, 5, 5

Bench

Bar x 8
40 x 5
70 x 3
90 x 3

110 x 5, 5, 5

Another comeback, this time after a tooth abscess. Squats felt heavy, bench was fine.
HenkIcon...10-03-2019 @ 23:38 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Sun 10 Mar - Squat / bench

Squat

Sit x 2
BW x 5
70 x 3
90 x 3
110 x 3
130 x 3

140 x 5, 5, 5

Bench

Bar x 8
40 x 5
70 x 3
90 x 3
110 x 2

120 x 5, 5, 5

Squats felt great, bench was harder.
HenkIcon...13-03-2019 @ 23:35 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Wed 13 Mar - Squat / bench

Squat

Sit x 2
BW x 5
70 x 3
90 x 3
110 x 3
130 x 3

150 x 5, 5, 5

Bench

Bar x 8
40 x 5
70 x 3
90 x 3
110 x 2

125 x 5, 5, 5

Squats were good, but still can't maintain the same tech throughout a set. Bench was heavy.
HenkIcon...17-03-2019 @ 23:32 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Sun 17 Mar - Squat / bench

Squat

Sit x 2
BW x 5
70 x 3
90 x 3
110 x 3
130 x 3
150 x 1

160 x 5, 5, 5

Bench

Bar x 8
40 x 5
70 x 3
90 x 3
110 x 2

127.5 x 5, 5, 5

Squats felt good, glute/piriformis was playing up though. Bench was heavy. Hardest I've worked in a while.

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