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Henk | ... | 18-01-2019 @ 21:51 | |

Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Fri 18 Jan - Squat / benchSquatSit x 2 BW x 5 70 x 3 90 x 3 110 x 3 130 x 2 150 x 5, 5, 5 BenchBar x 8 40 x 5 70 x 3 90 x 3 110 x 2 115 x 5, 5, 5 Felt tired going into today's session, but felt great doing it. | ||

Henk | ... | 22-01-2019 @ 23:23 | |

Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Mon 21 Jan - Squat / benchSquatSit x 2 BW x 5 70 x 3 90 x 3 110 x 3 130 x 2 150 x 5, 5, 5 BenchBar x 8 40 x 5 70 x 3 90 x 3 110 x 2 120 x 5, 5, 5 Squats felt slow so stuck with previous weight (still beltless). Increased bench, which made that slow too. | ||

Henk | ... | 25-01-2019 @ 22:57 | |

Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Wed 23 Jan - Squat / benchSquatSit x 2 BW x 5 70 x 3 90 x 3 110 x 3 130 x 2 150 x 5, 5, 8 BenchBar x 8 40 x 5 70 x 3 90 x 3 110 x 2 120 x 5, 5, 5 Squats felt heavy at first, intended increasing but last warm up set became first work set. Last set was way easier. Bench was OK. | ||

Henk | ... | 25-01-2019 @ 22:58 | |

Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Fri 25 Jan - Squat / benchSquatSit x 2 BW x 5 70 x 3 90 x 3 110 x 3 130 x 2 150 x 5, 6, 7 BenchBar x 8 40 x 5 70 x 3 90 x 3 110 x 2 120 x 5, 5, 5 Tired again, squats marginally better. | ||

Henk | ... | 31-01-2019 @ 10:56 | |

Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Tue 29 Jan - Squat / benchSquatSit x 2 BW x 5 70 x 3 90 x 3 110 x 3 130 x 3 150 x 1 160 x 5, 5, 5 BenchBar x 8 40 x 5 70 x 3 90 x 3 110 x 2 125 x 5, 5, 5 Had a chiro session on Sun, so didn't train Mon. Squats felt great, bench was hard (last rep each time). Have an enforced week off now. | ||

Henk | ... | 12-02-2019 @ 21:35 | |

Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Mon 11 Feb - Squat / benchSquatSit x 2 BW x 5 70 x 3 90 x 3 110 x 3 130 x 5, 5, 5 BenchBar x 8 40 x 5 70 x 3 90 x 3 100 x 5, 5, 5 First session back so kept it light. Actually did bench first. | ||

Henk | ... | 15-02-2019 @ 23:19 | |

Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Thu 14 Feb - Dead / benchDeadDOH 70 x 3 90 x 3 110 x 3 130 x 3 150 x 5, 5, straps 5 BenchBar x 8 40 x 5 70 x 3 90 x 3 110 x 5, 5, 5 First deads session in ages. Grip was s**te, had to switch to straps for last set. Bench was fast. | ||

Henk | ... | 16-02-2019 @ 23:45 | |

Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Sat 16 Feb - Squat / benchSquatSit x 2 BW x 5 70 x 3 90 x 3 110 x 3 130 x 3 140 x 5, 5, 5 BenchBar x 8 40 x 5 70 x 3 90 x 3 110 x 2 120 x 5, 5, 5 Felt tight, but squats felt loose and all over the place. Bench was better. | ||

Henk | ... | 19-02-2019 @ 22:33 | |

Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Tue 19 Feb - Squat / benchSquatSit x 2 BW x 5 70 x 3 90 x 3 110 x 3 130 x 3 150 x 5, 5, 5 BenchBar x 8 40 x 5 70 x 3 90 x 3 110 x 2 122.5 x 5, 5, 5 Felt tired again going in, but better once I got moving. The difference between my first and last work sets is quite marked, may have to think about changing the loading across them. | ||

Henk | ... | 21-02-2019 @ 22:51 | |

Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Thu 21 Feb - Bench / deadBenchBar x 8 40 x 5 70 x 3 90 x 3 110 x 2 125 x 5, 5, 5 DeadDOH 70 x 3 90 x 3 110 x 3 130 x 3 150 x 5 Last rep of each bench work set was hard again, but made them all. Hip was hurting on deads so stopped after warm up. | ||

Henk | ... | 26-02-2019 @ 23:05 | |

Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Mon 25 Feb - Squat / benchSquatSit x 2 BW x 5 70 x 3 90 x 3 110 x 3 130 x 2 150 x 5, 5, 5 BenchBar x 8 40 x 5 70 x 3 90 x 3 Slingshot 110 x 13 Squats were slow. Tris gave out on bench. | ||

Henk | ... | 10-03-2019 @ 16:14 | |

Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Thu 7 Mar - Squat / benchSquatSit x 2 BW x 5 70 x 3 90 x 3 110 x 3 130 x 5, 5, 5 BenchBar x 8 40 x 5 70 x 3 90 x 3 110 x 5, 5, 5 Another comeback, this time after a tooth abscess. Squats felt heavy, bench was fine. | ||

Henk | ... | 10-03-2019 @ 23:38 | |

Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Sun 10 Mar - Squat / benchSquatSit x 2 BW x 5 70 x 3 90 x 3 110 x 3 130 x 3 140 x 5, 5, 5 BenchBar x 8 40 x 5 70 x 3 90 x 3 110 x 2 120 x 5, 5, 5 Squats felt great, bench was harder. | ||

Henk | ... | 13-03-2019 @ 23:35 | |

Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Wed 13 Mar - Squat / benchSquatSit x 2 BW x 5 70 x 3 90 x 3 110 x 3 130 x 3 150 x 5, 5, 5 BenchBar x 8 40 x 5 70 x 3 90 x 3 110 x 2 125 x 5, 5, 5 Squats were good, but still can't maintain the same tech throughout a set. Bench was heavy. | ||

Henk | ... | 17-03-2019 @ 23:32 | |

Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Sun 17 Mar - Squat / benchSquatSit x 2 BW x 5 70 x 3 90 x 3 110 x 3 130 x 3 150 x 1 160 x 5, 5, 5 BenchBar x 8 40 x 5 70 x 3 90 x 3 110 x 2 127.5 x 5, 5, 5 Squats felt good, glute/piriformis was playing up though. Bench was heavy. Hardest I've worked in a while. | ||

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