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HenkIcon...06-09-2018 @ 21:15 
Member 5095, 731 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
John said:Great work on those squats,bench looking good to.


Cheers John.
HenkIcon...06-09-2018 @ 21:17 
Member 5095, 731 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Wed 5 Sep - Squat / bench

Squat

Sit x 2
BW x 5
70 x 3
90 x 3
Belt
110 x 3
130 x 2

150 x 5, 5, 5

Bench

Bar x 8
40 x 5
70 x 3
90 x 3
110 x 1

125 x 5, 5, 5

Squats felt great, bench a little harder.
HenkIcon...07-09-2018 @ 21:56 
Member 5095, 731 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Fri 7 Sep - Squat / bench

Squat

Sit x 2
BW x 5
70 x 3
90 x 3
Belt
110 x 3
130 x 2
150 x 1

155 x 5, 5, 5

Bench

Bar x 8
40 x 5
70 x 3
90 x 3
110 x 1

127.5 x 5, 5, 5

Squats felt good again, bench too.
HenkIcon...10-09-2018 @ 22:26 
Member 5095, 731 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Mon 10 Sep - Squat

Sit x 2
BW x 5
70 x 3
90 x 3
Belt
110 x 2
130 x 2

150 x 5, 5, 5

Squat only today, have a problem in my thoracics that makes benching painful. Squats moved well, especially when I didn't rush them and concentrated on bracing.

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