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HenkIcon...06-09-2018 @ 21:15 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
John said:Great work on those squats,bench looking good to.


Cheers John.
HenkIcon...06-09-2018 @ 21:17 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Wed 5 Sep - Squat / bench

Squat

Sit x 2
BW x 5
70 x 3
90 x 3
Belt
110 x 3
130 x 2

150 x 5, 5, 5

Bench

Bar x 8
40 x 5
70 x 3
90 x 3
110 x 1

125 x 5, 5, 5

Squats felt great, bench a little harder.
HenkIcon...07-09-2018 @ 21:56 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Fri 7 Sep - Squat / bench

Squat

Sit x 2
BW x 5
70 x 3
90 x 3
Belt
110 x 3
130 x 2
150 x 1

155 x 5, 5, 5

Bench

Bar x 8
40 x 5
70 x 3
90 x 3
110 x 1

127.5 x 5, 5, 5

Squats felt good again, bench too.
HenkIcon...10-09-2018 @ 22:26 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Mon 10 Sep - Squat

Sit x 2
BW x 5
70 x 3
90 x 3
Belt
110 x 2
130 x 2

150 x 5, 5, 5

Squat only today, have a problem in my thoracics that makes benching painful. Squats moved well, especially when I didn't rush them and concentrated on bracing.
HenkIcon...22-09-2018 @ 20:04 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Sat 22 Sep - Squat / bench

Squat

Sit x 2
BW x 5
70 x 3
90 x 3
Belt
110 x 3

130 x 3, 3, 3

Bench

Bar x 8
40 x 5
70 x 3
90 x 3

110 x 3, 3, 3

I've been working late and struggling with various pains, so took some time off. Finally had a chiro appt on Thu, so just tested the water today with a light session. It got better as time went on, but still a little sore.
HenkIcon...24-09-2018 @ 22:52 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Mon 24 Sep - Squat / bench

Squat

Sit x 2
BW x 5
70 x 3
90 x 3
Belt
110 x 3
130 x 3

140 x 5, 5, 5

Bench

Bar x 8
40 x 5
70 x 3
90 x 2
110 x 2

120 x 5, 5, 5

Things felt better today, so went back to 5s with a small increase over Sat. Squats were great, bench a little harder until the last set.
HenkIcon...27-09-2018 @ 22:28 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Thu 27 Sep - Squat / bench

Squat

Sit x 2
BW x 5
70 x 3
90 x 3
Belt
110 x 3
130 x 3

150 x 5, 5, 5

Bench

Bar x 8
40 x 5
70 x 3
90 x 2

110 x 5, 10

Psoas is tight again. Squats were great, bench was painful so left it lighter.
HenkIcon...02-10-2018 @ 22:54 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Mon 1 Oct Deads

70 x 3
90 x 3
110 x 3
130 x 3

150 x 3, 3, 3

Feeling lethargic with a cold, so re-introduced deads for the first time in ages Roll-Eyes. Kept it light.
HenkIcon...06-10-2018 @ 23:19 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Thu 4 Oct - Squat / bench

Squat

Sit x 2
BW x 5
70 x 3
90 x 3
Belt
110 x 3
130 x 3
150 x 2

160 x 5, 5, 5

Bench

Bar x 8
40 x 5
70 x 3
90 x 2
110 x 2

125 x 5, 5, 5

Accidentally changed squat position a bit - hands a smidge wider, bar a little lower and more forward lean. Felt really good. Bench OK too, psoas a bit tight again.
HenkIcon...06-10-2018 @ 23:22 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Sat 6 Oct - Deads

70 x 3
90 x 3
110 x 3
130 x 3
150 x 3

170 x 5
Straps
170 x 5

Deads felt quite good today, slowly increasing.
HenkIcon...18-10-2018 @ 23:23 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Wed 17 Oct - Squat / bench

Squat

Sit x 2
BW x 5
70 x 3
90 x 3
Belt
110 x 3
130 x 3

140 x 5, 5, 5

Bench

Bar x 8
40 x 5
70 x 3
90 x 3

110 x 5, 5, 5

First day back after a s**tty cold, kept it light (66% ish). Tech was off on squats but they felt good, bench was easy.
HenkIcon...20-10-2018 @ 21:42 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Sat 20 Oct - Squat / bench

Squat

Sit x 2
BW x 5
70 x 3
90 x 3
Belt
110 x 3
130 x 3

150 x 5, 5, 5

Bench

Bar x 8
40 x 5
70 x 3
90 x 3
110 x 2

120 x 5, 5, 5

Felt hard tonight, legs felt heavy and I felt quite tired. Got it done though,
HenkIcon...24-10-2018 @ 21:27 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Tue 23 Oct - Squat / bench

Squat

Sit x 2
BW x 5
70 x 3
90 x 3
Belt
110 x 3
130 x 3
150 x 1

160 x 5, 5, 5

Bench

Bar x 8
40 x 5
70 x 3
90 x 3
110 x 2

125 x 5, 5, 5

Squats felt good, though tech was off again. Bench was hard, psoas is tight again.
HenkIcon...26-10-2018 @ 21:29 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Thu 25 Oct - Deads

70 x 3
90 x 3
120 x 2
140 x 3
160 x 3
160 x 3

Never got past the warmups - hips/hams felt tight, I felt weak.
HenkIcon...06-11-2018 @ 21:26 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Sun 28 Oct Squat / bench

Squat up to 155 x 3

Bench up to 110 x 3

Trained at LiftGymsUK in Edinburgh with my daughter. Squatted in the mono (first time ever), not realising that I don't unrack with my squat stance width - realised that after struggling and nearly breaking myself. Bench was s**t after that.

Lesson two was don't train before loading a van and driving 200 miles Roll-Eyes

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