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| Henk |  | ... | 06-09-2018 @ 21:15 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | John said:Great work on those squats,bench looking good to. Cheers John. | ||
| Henk | | ... | 06-09-2018 @ 21:17 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Wed 5 Sep - Squat / bench Squat Sit x 2 BW x 5 70 x 3 90 x 3 Belt 110 x 3 130 x 2 150 x 5, 5, 5 Bench Bar x 8 40 x 5 70 x 3 90 x 3 110 x 1 125 x 5, 5, 5 Squats felt great, bench a little harder. | ||
| Henk | | ... | 07-09-2018 @ 21:56 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Fri 7 Sep - Squat / bench Squat Sit x 2 BW x 5 70 x 3 90 x 3 Belt 110 x 3 130 x 2 150 x 1 155 x 5, 5, 5 Bench Bar x 8 40 x 5 70 x 3 90 x 3 110 x 1 127.5 x 5, 5, 5 Squats felt good again, bench too. | ||
| Henk | | ... | 10-09-2018 @ 22:26 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Mon 10 Sep - Squat Sit x 2 BW x 5 70 x 3 90 x 3 Belt 110 x 2 130 x 2 150 x 5, 5, 5 Squat only today, have a problem in my thoracics that makes benching painful. Squats moved well, especially when I didn't rush them and concentrated on bracing. | ||
| Henk | | ... | 22-09-2018 @ 20:04 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Sat 22 Sep - Squat / bench Squat Sit x 2 BW x 5 70 x 3 90 x 3 Belt 110 x 3 130 x 3, 3, 3 Bench Bar x 8 40 x 5 70 x 3 90 x 3 110 x 3, 3, 3 I've been working late and struggling with various pains, so took some time off. Finally had a chiro appt on Thu, so just tested the water today with a light session. It got better as time went on, but still a little sore. | ||
| Henk | | ... | 24-09-2018 @ 22:52 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Mon 24 Sep - Squat / bench Squat Sit x 2 BW x 5 70 x 3 90 x 3 Belt 110 x 3 130 x 3 140 x 5, 5, 5 Bench Bar x 8 40 x 5 70 x 3 90 x 2 110 x 2 120 x 5, 5, 5 Things felt better today, so went back to 5s with a small increase over Sat. Squats were great, bench a little harder until the last set. | ||
| Henk | | ... | 27-09-2018 @ 22:28 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Thu 27 Sep - Squat / bench Squat Sit x 2 BW x 5 70 x 3 90 x 3 Belt 110 x 3 130 x 3 150 x 5, 5, 5 Bench Bar x 8 40 x 5 70 x 3 90 x 2 110 x 5, 10 Psoas is tight again. Squats were great, bench was painful so left it lighter. | ||
| Henk | | ... | 02-10-2018 @ 22:54 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Mon 1 Oct Deads 70 x 3 90 x 3 110 x 3 130 x 3 150 x 3, 3, 3 Feeling lethargic with a cold, so re-introduced deads for the first time in ages  . Kept it light. | ||
| Henk | | ... | 06-10-2018 @ 23:19 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Thu 4 Oct - Squat / bench Squat Sit x 2 BW x 5 70 x 3 90 x 3 Belt 110 x 3 130 x 3 150 x 2 160 x 5, 5, 5 Bench Bar x 8 40 x 5 70 x 3 90 x 2 110 x 2 125 x 5, 5, 5 Accidentally changed squat position a bit - hands a smidge wider, bar a little lower and more forward lean. Felt really good. Bench OK too, psoas a bit tight again. | ||
| Henk | | ... | 06-10-2018 @ 23:22 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Sat 6 Oct - Deads 70 x 3 90 x 3 110 x 3 130 x 3 150 x 3 170 x 5 Straps 170 x 5 Deads felt quite good today, slowly increasing. | ||
| Henk | | ... | 18-10-2018 @ 23:23 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Wed 17 Oct - Squat / bench Squat Sit x 2 BW x 5 70 x 3 90 x 3 Belt 110 x 3 130 x 3 140 x 5, 5, 5 Bench Bar x 8 40 x 5 70 x 3 90 x 3 110 x 5, 5, 5 First day back after a s**tty cold, kept it light (66% ish). Tech was off on squats but they felt good, bench was easy. | ||
| Henk | | ... | 20-10-2018 @ 21:42 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Sat 20 Oct - Squat / bench Squat Sit x 2 BW x 5 70 x 3 90 x 3 Belt 110 x 3 130 x 3 150 x 5, 5, 5 Bench Bar x 8 40 x 5 70 x 3 90 x 3 110 x 2 120 x 5, 5, 5 Felt hard tonight, legs felt heavy and I felt quite tired. Got it done though, | ||
| Henk | | ... | 24-10-2018 @ 21:27 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Tue 23 Oct - Squat / bench Squat Sit x 2 BW x 5 70 x 3 90 x 3 Belt 110 x 3 130 x 3 150 x 1 160 x 5, 5, 5 Bench Bar x 8 40 x 5 70 x 3 90 x 3 110 x 2 125 x 5, 5, 5 Squats felt good, though tech was off again. Bench was hard, psoas is tight again. | ||
| Henk | | ... | 26-10-2018 @ 21:29 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Thu 25 Oct - Deads 70 x 3 90 x 3 120 x 2 140 x 3 160 x 3 160 x 3 Never got past the warmups - hips/hams felt tight, I felt weak. | ||
| Henk | | ... | 06-11-2018 @ 21:26 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Sun 28 Oct Squat / bench Squat up to 155 x 3 Bench up to 110 x 3 Trained at LiftGymsUK in Edinburgh with my daughter. Squatted in the mono (first time ever), not realising that I don't unrack with my squat stance width - realised that after struggling and nearly breaking myself. Bench was s**t after that. Lesson two was don't train before loading a van and driving 200 miles | ||
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