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HenkIcon...24-03-2019 @ 22:39 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Wed 20 Mar - Squat

Sit x 2
BW x 5
70 x 3
90 x 3
110 x 3
130 x 3
150 x 1

165 x 4, 1

Terrible session, felt like I'd been switched off on the second set so stopped.
HenkIcon...24-03-2019 @ 22:41 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Sun 24 Mar - Squat / bench

Squat

Sit x 2
BW x 5
70 x 3
90 x 3

110 x 5, 5, 5

Bench

Bar x 8
40 x 5
70 x 3

80 x 5, 5, 5

Decided a deload was in order after Wed's session.

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