Cheese

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Henk		...	24-03-2019 @ 22:39
Member 5095, 783 posts SQ 200, BP 162.5, DL 220 582.5 kgs @ 119kgs UnEq	Wed 20 Mar - Squat Sit x 2 BW x 5 70 x 3 90 x 3 110 x 3 130 x 3 150 x 1 165 x 4, 1 Terrible session, felt like I'd been switched off on the second set so stopped.

Henk		...	24-03-2019 @ 22:41
Member 5095, 783 posts SQ 200, BP 162.5, DL 220 582.5 kgs @ 119kgs UnEq	Sun 24 Mar - Squat / bench Squat Sit x 2 BW x 5 70 x 3 90 x 3 110 x 5, 5, 5 Bench Bar x 8 40 x 5 70 x 3 80 x 5, 5, 5 Decided a deload was in order after Wed's session.

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