A Bit of Training
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| TobyCutler |  | A Bit of Training | 01-07-2012 @ 09:30 |
 Allegedly very strong, but only Carls word for it Member 682, 838 posts | Hello to those that know me already, for those that don't.... Names Tobias/Toby/Tobes or anything else you want to call me. About me 23 years old Bodyweight today is 101kg, currently on CBL diet and feel good for it. Been doing strongman for 4 years, but had nearly 2 years out in the middle to play rugby. PBs Deadlift 320kg squat 260kg Bench 150kg (don't bench much at all) Push press 140kg Log 150kg Previous Comps 2009 u90 Southern qualifier - 1st place u90 England's Final - 5th place 2010 u105 Southern Qualifier - 7th place u105 England's final - 15th I think (everything that could go wrong did) 2012 u105 Southern Qualifier - 2nd place Junior Britains Strongest Man (first open weight comp, although it was a juniors) - 3rd place when it was cancelled u105 EMPM - 3rd place | ||
| TobyCutler | | ... | 01-07-2012 @ 09:36 |
Allegedly very strong, but only Carls word for it Member 682, 838 posts | 30.6 Started training for UKs 105s in August Axle c&p 105 x 3 x 3, first 2 sets beltless and all belly cleaned Farmers (beltless) 100 x 45ish m (drop and turn at 22) x 2 Arm over arm with prowler 3 sets working upto 250 x 15m Pushed prowler back the 15m after each set Finished Doesn't look like much but its a start! | ||
| paddymc1986 | | ... | 01-07-2012 @ 12:36 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | good luck wit the training,are you trying to get to u90 again? | ||
| chaos | | ... | 01-07-2012 @ 12:38 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Good luck pal! | ||
| TobyCutler | | ... | 01-07-2012 @ 12:40 |
Allegedly very strong, but only Carls word for it Member 682, 838 posts | paddymc1986 said:good luck wit the training,are you trying to get to u90 again? Thanks, no real plans in regards to weight. Just seeing what happens with the CBL really then make a decision sometime later this year. Cheers Chaos | ||
| Fazc | | ... | 01-07-2012 @ 13:10 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Good luck, great numbers for a 101kg lifter. | ||
| JC | | ... | 02-07-2012 @ 14:27 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great to see a journal mate...be really interesting to watch your build up too the UKs I can say now, I'm pretty sure I'll no rep the 130 axle at UKs......belly cleans upto 110 Saturday were f**king horrendous!!! | ||
| TobyCutler | | ... | 02-07-2012 @ 18:11 |
Allegedly very strong, but only Carls word for it Member 682, 838 posts | JC said:Great to see a journal mate...be really interesting to watch your build up too the UKs I can say now, I'm pretty sure I'll no rep the 130 axle at UKs......belly cleans upto 110 Saturday were f**king horrendous!!! My trainings nothing special mate and don't actually lift heavy often!! Its the way I lift that improves my strength I believe. I think there will be quite a few no repping the axle tbh. A heavy weight for 105 and no belt cleans! | ||
| TobyCutler | | 2.7 | 02-07-2012 @ 18:17 |
Allegedly very strong, but only Carls word for it Member 682, 838 posts | All training was beltless today Squat (oly style) 60 x 5 60 x 5 100 x 3 140 x 3 160 x 1 180 x 1 200 x 1,1,1 3inch deficit deadlift 60 x 5 100 x 5 140 x 1 170 x 1 190 x 1 210 x 1 220 x 1 Push press 40 x 5 60 x 5 80 x 1 90 x 1 100 x 1 110 x 1 120 x 1 Done! | ||
| Lewisg | | ... | 02-07-2012 @ 18:19 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Nice training mate | ||
| seankamo | | ... | 02-07-2012 @ 19:15 |
invite only ! Member 1159, 760 posts | Very good way too start training for a comp mate. Get used too the events etc at a lighter weight then build it up. I used too go straight in at weight end up injuring myself all the time. All the best mate | ||
| TobyCutler | | ... | 02-07-2012 @ 20:23 |
Allegedly very strong, but only Carls word for it Member 682, 838 posts | Post Edited: 02.07.2012 @ 20:25 PM by TobyCutler seankamo said:Very good way too start training for a comp mate. Get used too the events etc at a lighter weight then build it up. I used too go straight in at weight end up injuring myself all the time. All the best mate Cheers Sean. I think most people just try and get to the comp weight asap but I think its best to build up slowly. I may not even actually do the comp weights before the comp. The southern qualifier for example I only went upto 140 log twice and 280 yoke once but it worked. Also before EMPM I hadn't deadlifted over 250 for about a year then pulled 320. Some ideas and techniques I do/have won't be in this journal as they are secret  | ||
| Terminator | | ... | 02-07-2012 @ 21:22 |
 jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Good luck man But I think you should cut to the u90's..  | ||
| JC | | ... | 03-07-2012 @ 10:06 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Firstly, solid PP TobyCutler said: Cheers Sean. I think most people just try and get to the comp weight asap but I think its best to build up slowly. I may not even actually do the comp weights before the comp. The southern qualifier for example I only went upto 140 log twice and 280 yoke once but it worked. Also before EMPM I hadn't deadlifted over 250 for about a year then pulled 320. Some ideas and techniques I do/have won't be in this journal as they are secret I couldnt do this, for my mental state more than anything. When I approach an event at a comp, I NEED to know I've done that weight before, and done it comfortabley Different strokes for different folks hey... | ||
| TobyCutler | | ... | 03-07-2012 @ 10:24 |
Allegedly very strong, but only Carls word for it Member 682, 838 posts | JC said:Firstly, solid PP I couldnt do this, for my mental state more than anything. When I approach an event at a comp, I NEED to know I've done that weight before, and done it comfortabley Different strokes for different folks hey... I just trust in my training! And for my mental state, if I can work upto 120 x 3 x 3 on the axle c&p then by comp time I know I will be able to do 130 for a couple at least. (Hopefully!) | ||