290/202.5/282.5 - 775kg pb's
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| milsy |  | 290/202.5/282.5 - 775kg pb's | 18-10-2014 @ 20:00 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | entered a gym comp today as a guest lifter to do abit of a mock meet to see where im at. I managed to break my training pb's on all three lifts and took the win https://www.youtube.com/watch?v=gmHkZ8glchI&feature=youtu.be | ||
| AdamT | | ... | 18-10-2014 @ 20:15 |
AKA the great reset Member 4056, 5206 posts | Great video. Fantastic lifting. Very strong | ||
| JackRevans | | ... | 18-10-2014 @ 20:19 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | alpha | ||
| Oxman | | ... | 18-10-2014 @ 20:21 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Immense mate, nothing looked maximal, incredible lifting. | ||
| Terminator | | ... | 18-10-2014 @ 20:26 |
 jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Really impressive progress, cool video | ||
| PeteHodgson | | ... | 18-10-2014 @ 20:29 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | 1 word...f**king awesome lifting. Nice one. | ||
| danbaseley | | ... | 18-10-2014 @ 20:31 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Everything looked so smooth; those squats were unreal. | ||
| Billwest | | ... | 18-10-2014 @ 20:54 |
Member 541, 4896 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Great lifting! Nothing really to the limit | ||
| deleted2_20210523 | | ... | 18-10-2014 @ 21:00 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| milsy | | ... | 18-10-2014 @ 21:09 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | kirkynick said:Great stuff Milsy! Only the deadlift looked a tough. Can't be long before you'll be hitting 800, Cheers nick hopefully get upto 800 next year I was happy with the deadlift as the most I have pulled in the last 2 years or so is 272.5 so classing this as a 10kg pb which I'm happy about my biggest pull I'm comp was 265 but this bar was abit whippy so can't call it a comp pb Looking at it in paper it's 7.5kg squat pb 2.5kg bench pb 10kg deadlift pb So a good days lifting back to some volume work for the next few months and see what my lifts end up like around February | ||
| deleted2_20210523 | | ... | 18-10-2014 @ 21:10 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| milsy | | ... | 18-10-2014 @ 21:30 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | kirkynick said: And how far can you throw the shot and hammer? Hammer not measured yet still learning shot with no glide or rotation using a 7.26 shot 10-11 metres with a glide 12-13 obviously got along way to go technique wise | ||
| KevC86 | | ... | 18-10-2014 @ 21:44 |
 Member 5141, 4204 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | PeteHodgson said:1 word...f**king awesome lifting. Nice one. What part of that is 1 word???  Nice lifting, all looked comfortable, the bench especially looked very manageable. | ||
| JonA81 | | ... | 18-10-2014 @ 21:46 |
 Member 2216, 2243 posts | Nice work! | ||
| 93hopkinsonr | | ... | 18-10-2014 @ 21:47 |
 Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Great lifting! Nothing looked maximal. I'd expect you to ease passed 800kg before long | ||