290/202.5/282.5 - 775kg pb's
Users viewing topic: & 1 Guest
| ironage |  | ... | 18-10-2014 @ 21:58 |
 Member 1380, 182 posts SQ 240, BP 170, DL 260670.0 kgs @ 118kgs UnEq | Great lifting Dave,got to say the squats and bench looked piss easy.Well done mate. | ||
| EllD90 | | ... | 18-10-2014 @ 23:38 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Smashed it. Well done mate! | ||
| JC | | ... | 19-10-2014 @ 11:30 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Improving year on year.....very strong indeed. Can see you doing 850 raw in the coming years.. | ||
| DomRedshaw | | ... | 19-10-2014 @ 12:52 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | strong n smooth lifting.  | ||
| ChrisMcCarthy | | ... | 19-10-2014 @ 13:17 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Nice work - what was your bodyweight at? | ||
| milsy | | ... | 19-10-2014 @ 13:20 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | ChrisMcCarthy said:Nice work - what was your bodyweight at? Thanks man I was up at 122 so abit heavier than normal had plenty of fluids and breakfast before weigh which I don't normally do so felt good | ||
| milsy | | ... | 19-10-2014 @ 13:22 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | JC said:Improving year on year.....very strong indeed. Can see you doing 850 raw in the coming years.. Cheers JC I suppose slow steady progress is the way to go with this sport I got a big shock moving upto the snr's this year which I think messed me up abit at the beginning of the year pushing to hard and ending up injured hopefully next year will be better | ||
| dannyboy73 | | ... | 19-10-2014 @ 13:52 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | All very clean lifts And congrats on that fine beard sir | ||
| chaos | | ... | 19-10-2014 @ 16:37 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | That there was some mighty fine lifting! | ||
| Aquarian | | ... | 19-10-2014 @ 19:24 |
Member 2782, 456 posts SQ 262.5, BP 195, DL 310767.5 kgs @ 113kgs UnEq | Great lifting - they all looked like warm-ups - excellent technique! Being a bit heavier seems to suit you. Out of interest what bars were used for the deadlift and squat/bench? | ||
| milsy | | ... | 19-10-2014 @ 20:05 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Aquarian said:Great lifting - they all looked like warm-ups - excellent technique! Being a bit heavier seems to suit you. Out of interest what bars were used for the deadlift and squat/bench? Cheers. As for the bars I think the one use din the squat was a strength shop bar And a similar one on the bench not sure what the deadlift bar was but it was nice to pull on knurling was rather harsh | ||
| Aquarian | | ... | 19-10-2014 @ 20:57 |
Member 2782, 456 posts SQ 262.5, BP 195, DL 310767.5 kgs @ 113kgs UnEq | milsy said: Cheers. As for the bars I think the one use din the squat was a strength shop bar And a similar one on the bench not sure what the deadlift bar was but it was nice to pull on knurling was rather harsh Ah interesting - the bar seemed to flex quite a bit when you were squatting. Yes good knurling definitely helps on the deads - especially when you have small fat fingers like me! We've got 2 texas deadlift bars and one of them has much sharper knurling and since I've been using it grip hasn't been an issue and the lockouts have become a lot better. Less ripped skin too - which seems counter-intuitive - but I think the sharper knurling stops the bar moving as much in the fingers. | ||
| General_ill | | ... | 19-10-2014 @ 21:11 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Great lifting mills. Born to squat | ||
| Fatpete | | ... | 19-10-2014 @ 22:21 |
 Hyper obese Pete Member 70, 17900 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Very impressive Mr. Mills. Very impressive indeed | ||
| 1369phil | | ... | 19-10-2014 @ 23:11 |
 doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Great lifting | ||