Freddie hick's road to 105 UKs
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| fredhick |  | ... | 03-02-2012 @ 22:41 |
 Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | We will have to wait and see comp time, looking forward to the CoC to put myself against the best and see were I stand... | ||
| sexymikehowarth | | ... | 03-02-2012 @ 22:59 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | fredhick said:We will have to wait and see comp time, looking forward to the CoC to put myself against the best and see were I stand... You looking at top half placing there...? Top 5? | ||
| fredhick | | ... | 03-02-2012 @ 23:09 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Post Edited: 03.02.2012 @ 23:10 PM by fredhick A hopeful, confident me defiantly would like a top 5 placing... | ||
| fredhick | | ... | 04-02-2012 @ 16:09 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Push Press 70kg x lots 100kg x 8 110kg x 5 120kg x 5 130kg x 3 140kg x 1 rubbish 140kg x 2 bit better 140kg x 1 rubbish again!!! I used the power rack to create an overhead board press, the starting positon was with my elbows at 90 degrees resting on the rack 80kg x 3 stopped after each rep 90kg x 3 100kg x 3 100kg x 3 100kg x 2 100kg x 1 was getting tired towards the end seated dumbbell press 35kg x 8 40kg x 8 45kg x 8 PB Lateral Raises 15kg x 8 17.5kg x 8 20kg x 8 Rear flys forget the weight 20 minutes of cardio xtrainer | ||
| fredhick | | ... | 07-02-2012 @ 08:10 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Deadlifts 70kg x 10 120kg x 10 170kg x 5 220kg x 3 240kg x 3 easy 250kg x 3 260kg x 3 PB! Decided the best thing for me to do here is put an extra 40kg on the bar and try a PB this was a small mistake 300kg x F got it just below my knees next week it may be there if I am a little fresher and plan to go for the 1 rep PB Latpulldown 80kg x 8 98kg x 8 112kg x 8 124kg x 8 Tbar row 75kg x 8 125kg x 8 125kg x 4 Back was shot off home | ||
| fredhick | | ... | 07-02-2012 @ 08:10 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Deadlifts 70kg x 10 120kg x 10 170kg x 5 220kg x 3 240kg x 3 easy 250kg x 3 260kg x 3 PB! Decided the best thing for me to do here is put an extra 40kg on the bar and try a PB this was a small mistake 300kg x F got it just below my knees next week it may be there if I am a little fresher and plan to go for the 1 rep PB Latpulldown 80kg x 8 98kg x 8 112kg x 8 124kg x 8 Tbar row 75kg x 8 125kg x 8 125kg x 4 Back was shot off home | ||
| fredhick | | ... | 08-02-2012 @ 10:22 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Bench 60kg x 10 60kg x 10 100kg x 10 140kg x 5 150kg x 5 160kg x 3 170kg x 2 170kg x 2 170kg x 2 Triceps were not playing ball Some crappy chest machine work | ||