Events;
1 - 90kg axle press with bumper plates, floor to overhead, max reps in 2mins - this will run as a head to head.
2 - Max deadift (normal bar on Landrover tyres / 15" ) - starting weight 200kg - straps allowed. Rising bar, 3 attempts, 1 fail and out.
3 - Yoke - 280kg for 10.8m - 30 second time limit
4 - Timber frame carry - 260kg for 15m - 30 second time limit
5 - Thick handled DB press - 45kg for reps from shoulder - 90 second time limit. This will run head to head. |
