View All Posts: rick89
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| » what did you have for tea? (Go to post) | 21-01-2012 @ 20:06 | ||
| yesterday was chinese.....special chow mein, which is beef, pork, prawns chicken and shedloads of noodles and veg, with side order of 5 spring rolls and chips tonight was fajitas, lovely this thread needs someone like Jay in here too many girly portions and veggies in here lol | |||
| » 280kg deadlift for 5 reps beltless (Go to post) | 21-01-2012 @ 13:45 | ||
| awesome work there fella your core must be like steel going beltless at them weights | |||
| » Loz 340kg x 3 squat (Go to post) | 12-01-2012 @ 21:20 | ||
| crazy strong strongest legs in strongman??? | |||
| » VOS TV - Terry Hollands - Training 11/01/12 (Go to post) | 12-01-2012 @ 19:58 | ||
| awesome stuff again thanks for sharing | |||
| » The Royal Counties Strongest Man 2012 Novice and Opens Comps (Go to post) | 11-01-2012 @ 20:13 | ||
| just emailed you craig ( ricky may) | |||
| » The bear is back (Go to post) | 09-01-2012 @ 20:37 | ||
| you fckin beast that is all | |||
| » Advice on Coan/Phillipi Deadlift routine (Go to post) | 09-01-2012 @ 20:04 | ||
shanejer said:I just did normal deadlift an speed pulls sacked assistance off and did my usual workout after ! Also got 20kg! Make sure you pull all pulls as fast as possible ! That sounds right up my street may well do this as heard great things about the routine | |||
| » The bear is back (Go to post) | 05-01-2012 @ 18:59 | ||
| superb squatting fella Your legs must be like concrete pillars | |||
| » Delroy 350kg Deadlift (Go to post) | 05-01-2012 @ 17:09 | ||
| awesome pulling what a beast | |||
| » What's your best high calorie but healthy shake recipes? (Go to post) | 05-01-2012 @ 16:40 | ||
| When traing full throttle last summer I was having 4 of these a day and meals... 700ml whole milk 80g whey 2 whole eggs 150 oats 2 bananas 10ml olive oil worked really well | |||
| » The Royal Counties Strongest Man 2012 Novice and Opens Comps (Go to post) | 04-01-2012 @ 16:40 | ||
craigmanc said:Inters 1-110kg log(1 Point) 130kg Log (3 Points) 2-250kg Deadlift Reps 3-250yoke 40 mtrs 4-Anvil hold 165kg (pick it up and hold it for as long as poss) 5-110kg farmers walk for distance 6-Stones over yoke 100kg-1 point 120kg-3 points 140kg-5 points Im in the inters mate deffo Put my name down please bud | |||
| » The Royal Counties Strongest Man 2012 Novice and Opens Comps (Go to post) | 03-01-2012 @ 22:55 | ||
craigmanc said:If enough guys are interested there can be an Inters Comp on the Sunday also. 4 comps in two days at same venue!! How good does that sound?? could be interesting what would people say criteria would be for inters?? experience??what numbers etc?? | |||
| » The Royal Counties Strongest Man 2012 Novice and Opens Comps (Go to post) | 03-01-2012 @ 18:23 | ||
Vid1982 said:i am tempted, i'm def going for the inters at pro strength, and i have provisionally entered the naturals in oxford at the opens class. I maybe gym strong, but my events are lacking pracice. Im exactly the same, very limited to event training access so done hardly any and only one comp its fustrating that there arent more inter but I suppose look at guys that have thrown them selves straight into opens they dont place highely to begin but usually end up being really good as they have no choice but to get really strong | |||
| » The Royal Counties Strongest Man 2012 Novice and Opens Comps (Go to post) | 03-01-2012 @ 17:43 | ||
GATES said:your static numbers look good enough for open mate jump in the deepend similar to mine and im considering lol Even if come last great experience | |||
| » CHASE CHARITY CHALLENGE 2012 - Male and FEMALE comp!! Summer 2012 (Go to post) | 03-01-2012 @ 12:26 | ||
Pint said:Wow, thanks everyone. Looks like we have a competition!! Appreciate the feedback re : weights etc. If we end up with too diverse a group we may have to split it into three catagories (novices/inters/opens) as we have already got a couple of first timers right through to some national class competitors!! In the unders you would have people like me (rubbish) vs people like Toby/Wayne (very strong) which is a massive difference, also I know that people like Dave "gorilla" would probably feel uncomfortable competing against some of the "novice" class guys who weigh in over 105... Anyway, Just keep the names coming and I will sort out the catagories with Rob depending on how many people we get.... Remember the competitor list is PROVISIONAL to help me organise the comp. There are NO SET PLACES until we have agreed the date and sent out the sponsor forms etc. This will be done in the next few weeks to give you plenty of time to get your sponsorship!!! Thanks again - and good luck with the training!! Can you put my name down provisionaly please mate Ricky May, will be opens/over 105 Already get loads of people interested in offering sponsor | |||