View All Posts: rick89
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| » Oswestrys Strongest Man 2014 (Go to post) | 06-05-2014 @ 21:24 | ||
Samthepigman said:Thinking Yoke Olympic bar deadlift - reps - just chalk Overhead medley - axle (beltless) Log - dumbell - stone Natural stone loading Think i may stop it at that. Nice small comp. NO SQUAT THIS YEAR!!!!!???????? front squat for max would be super cool | |||
| » 350kg deadlift (Go to post) | 06-05-2014 @ 21:20 | ||
| with simon out with injury, apart from euros (if he does it) i cant think of anybody beating you on deads at the welsh opens beast | |||
| » Starting again... (Go to post) | 06-05-2014 @ 21:17 | ||
| your deads are getting damn right silly now that didnt even look like an all out max either 370 this year???? | |||
| » 200 bench perhaps? (Go to post) | 06-05-2014 @ 16:07 | ||
| Beasty journal mate looking very strong indeed good luck with smolov Im going to run it for 2nd time soon really enjoyed it last time in a sick kind of way | |||
| » Grants New pl/sm training journal (Go to post) | 06-05-2014 @ 12:02 | ||
| good to see the backs improving for you matey and I want some of your pressing power :-) | |||
| » Starting again... (Go to post) | 04-05-2014 @ 20:33 | ||
LessThanLuke said: I will never see sub 100 on the scales again. good man 120kg bw wales strongest man with 400kg deadlift 2016 | |||
| » Strongest Man in the South (Go to post) | 04-05-2014 @ 20:31 | ||
| is this deffo happening or have i missed something anyway i will be up for 105's if so | |||
| » Starting again... (Go to post) | 30-04-2014 @ 20:18 | ||
LessThanLuke said: I'll try my best to not disappoint. You doing the welsh opens mate? unfortunately not pal my lifes priorities took a turn this year and have'nt really trained at all Im looking forward to seeing you take some scalps though and showing the big boys how to pull | |||
| » Lewis's strength training log (Go to post) | 30-04-2014 @ 18:37 | ||
| well done for your win buddy, I believe thoroughly deserved good luck with the run up to the brits | |||
| » Starting again... (Go to post) | 30-04-2014 @ 18:35 | ||
| cant wait to see you pull a HUGE max dead at brits well done for the other day too mate awesome performance | |||
| » Chris Gearing 180kg farmers walk (Go to post) | 30-04-2014 @ 08:19 | ||
| Ive always been massively impressed with chris, so young to He could go very far for sure shame we dont see more of his training | |||
| » Oswestrys Strongest Man 2014 (Go to post) | 28-04-2014 @ 15:07 | ||
| might be interested if opens as only down the road give me something to train for | |||
| » NEW YEAR NEW GOALS -establish my name in the opens (Go to post) | 27-04-2014 @ 21:56 | ||
| Looking very strong mate how long now till comp (sorry for not reading back Im lazy on the forums recently) sure youll do yourself justice and take some big points | |||
| » Under 105 Wales strongest man 2014 27th of April 2014 (Go to post) | 27-04-2014 @ 11:52 | ||
PeteHodgson said:   I would think he must of needed only 10 for the win as im pretty sure he could rep 270 all day long beast cant wait to see vids | |||
| » 265kg and 285kg back squats. (Go to post) | 27-04-2014 @ 10:27 | ||
| fairplay great work for 17 yrs old stick at it mate | |||