View All Posts: rick89
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| » Paddy's journey to a 900 raw total (Go to post) | 02-11-2013 @ 14:26 | ||
| great to see this up look forward to seeing more huge lifts into 2014 can see you doing great things in powerlifting | |||
| » paddys great expectations (Go to post) | 28-10-2013 @ 21:43 | ||
| static beast mate good to see some awesome sessions | |||
| » 200 kg bench was a fight but managed it in the end (Go to post) | 28-10-2013 @ 21:40 | ||
| fkin awesome fight, great lift your turning it to a beast mate | |||
| » 150 kg push press (Go to post) | 17-10-2013 @ 22:57 | ||
| very strong lifting buddy looking massive for 105 too nice one | |||
| » Starting again... (Go to post) | 16-10-2013 @ 21:49 | ||
| good stuff luke back of steel | |||
| » Ali Ingils British Classic 2013 (120+ class - 835 kg total) (Go to post) | 14-10-2013 @ 20:12 | ||
| what a monster very bright future for him | |||
| » Robert Oberst on icreasing log press and overhead (Go to post) | 09-10-2013 @ 12:20 | ||
Post Edited: 09.10.2013 @ 12:21 PM by rick89 polkovnikostin said: Don't think you've read 5/3/1. well from what articles i have read from it Wendler certainly does not advice loads of high volume accessory as Oburst does??? | |||
| » Robert Oberst on icreasing log press and overhead (Go to post) | 09-10-2013 @ 11:22 | ||
polkovnikostin said: Sounds like 5/3/1. Hardly what I'd call "crazy". 531 that advocates accessory but minimal??? hardly like oberst style also think Luke was referring to how different his methods are to Hixxy when he used the word crazy | |||
| » Robert Oberst on icreasing log press and overhead (Go to post) | 09-10-2013 @ 10:23 | ||
| didnt poundstone train shoulders quite similar and was a very good presser overhead | |||
| » eric lillibridge 850lb x3 squat (Go to post) | 06-10-2013 @ 15:47 | ||
LessThanLuke said: Exactly what I was thinking. x3 wtf lol | |||
| » Project 2014 (Go to post) | 05-10-2013 @ 18:34 | ||
| brilliant squatting fella very impressive, 220x10 sounds like not alot of fun PAIN | |||
| » George Leeman - 411kg / 906lb Deadlift (Go to post) | 30-09-2013 @ 14:50 | ||
shanejer said:Mighty good pull best post of the thread | |||
| » Under 105 Wales strongest man 2014 27th of April 2014 (Go to post) | 26-09-2013 @ 19:20 | ||
| looks awesome more than likely will have a crack at this if can cut donw on the beer and kebabs :-) | |||
| » Leg wax for tacky? (Go to post) | 21-09-2013 @ 19:28 | ||
| bee's wax for legs is really good stuff | |||
| » Ursus Official retirement (Go to post) | 20-09-2013 @ 10:58 | ||
ursus said: I struggle to pick one ,but my faves were.... Breaking the bench record on my debut in powerlifting . Doing the Millenium was the most fun feat @ Wills comp . 100kg strict press dumbell was in my eyes the hardest one. Being the first in the country to strict 400lbs on the bar was nice too . Beating Glenns dumbell world record was great fun too I have no regrets but i suppose 300 fronty would have been cool and stricting the millenium but heyho if i'd have done that i would have only wanted more !! LEGEND | |||