View All Posts: rick89
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| » any novice comps in north wales? (Go to post) | 02-01-2012 @ 21:29 | ||
sionwynj said:thanx. any good gyms that do strongman that you know of? where about in north wales you based mate??? | |||
| » any novice comps in north wales? (Go to post) | 02-01-2012 @ 20:12 | ||
| alrite buddy im based in north wales as well I dont think any plannned just yet but simon johnston from here ran north wales strongest novice last july and think was good turnout so may do it again this year also uk strongman north ran a welsh heat few years back so they might run another | |||
| » VOS TV - Terry Hollands - Training 31/12/11 (Go to post) | 02-01-2012 @ 14:55 | ||
| Another inspiring vid once again Terry is looking really fckin strong lately Keep them coming much appreciated | |||
| » yoke training advice (Go to post) | 02-01-2012 @ 14:40 | ||
davycummings said:High on the back for me, sits much better. Biggest issue for me was finding stride length and width that suited best, that had more bearing on my wobbling than anything Agree totally with this I havent done much work on it, 5-6 times max but bar found its own natural position for me and the real work was stabilising the bar with write stance and stride length, also making the yoke settle before trying to fast pace it was a big difference. it wasnt down to core either as my core is pretty stron g I would say but obv can never have to strong a core so I will be doing my yoke without a belt mostly until obv too heavy for last few sets | |||
| » CHASE CHARITY CHALLENGE 2012 - Male and FEMALE comp!! Summer 2012 (Go to post) | 02-01-2012 @ 13:57 | ||
| Im deffo interested in this Great events and for a greta cause | |||
| » Can I improve explosive power?..........in my mid 40s (Go to post) | 31-12-2011 @ 12:16 | ||
Wigan said:Plenty of power cleans, power snatches and high pulls will sort you out. How often and how would you advice fitting them into a strongman routine to effect?? | |||
| » My 'attempt at Strongman' log (Go to post) | 31-12-2011 @ 12:14 | ||
| awesome progress in here buddy great work on the squats Im sure you would suit 105 very well and be a real powerhouse at that weight | |||
| » Brownbear's log (Go to post) | 31-12-2011 @ 12:08 | ||
brownbear said: Cheers mate, backs a bit annoying, but otherwise good mate, how you doing Im good thanks buddy training going ok Hope the back problem doesnt set you back mate you got plans for next year?? powerlifting or strongman?? Rick | |||
| » 320kg deadlift (Go to post) | 31-12-2011 @ 11:56 | ||
| sorry to hear that buddy great deadlifting fella | |||
| » Brownbear's log (Go to post) | 30-12-2011 @ 19:06 | ||
| nice session fella hope all is well | |||
| » The bear is back (Go to post) | 30-12-2011 @ 16:38 | ||
| f**kIN BEAST|!!!!!!!!!1 Great journal Jay awesome work pal, I tend to read only a few on here and very rarely post but the numbers being thrown around in your journal are inspiring mate makes me very motivated so have to pop in here haha keep up the work fella and have a great new year | |||
| » VOS TV - Terry Hollands - Training 28/12/11 (Go to post) | 30-12-2011 @ 14:55 | ||
| awesome keep them coming great for all the strongman fans much appreciated | |||
| » Gripper and Grip Strength?? (Go to post) | 27-12-2011 @ 10:58 | ||
| best thing is to never use straps Ive never used them and so have superb grip strength and can hold a 300 or deadlift from 18 inch for good few seconds at top no problem at all with no direct grip training, also dont use straps for axle as this works grip . Obv if you grip is suffering but want to train deads use them when needed It really is as simple as picking up heavy things and holding them for time | |||
| » 300kg deadlift (Go to post) | 18-12-2011 @ 20:18 | ||
| great stuff fella well done | |||
| » VOS TV - Terry Hollands - Training 14/12/11 (Go to post) | 17-12-2011 @ 14:51 | ||
| awesome vid thanks for posting them deadlifts were awesome never thought i would see a vid of terry hollands doing cables curls haha | |||