View All Posts: Fatpete
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| » Berry's (Go to post) | 11-10-2010 @ 08:28 | ||
| I slide a few into the blender with the protein and outs. Usually raspberries and blueberries of the frozen kind | |||
| » IPF propose to decrease weight classes (Go to post) | 11-10-2010 @ 07:36 | ||
Tony said: Yes! Seriously ? You want to see the squat restricted to what a man can clean and lift over his head ? That would reduce mine by about 300 kgs. Sugden has always had it's share of maniacs, but there were always good men and true. If that line blurs - lord help me.  | |||
| » Tom's training log... (Go to post) | 10-10-2010 @ 19:38 | ||
Tom_Martin said: I do enjoy learning new words Pete! Better than selling green maggots, eh ?  | |||
| » Tom's training log... (Go to post) | 10-10-2010 @ 17:35 | ||
Tom_Martin said: You're the first person to spot my incorrectly used well known saying. You must have eyes like a brick s**t house! I will not resort to interweb abbreviations, but I have just cachinnated, hugely | |||
| » IPF propose to decrease weight classes (Go to post) | 10-10-2010 @ 16:36 | ||
Little_Mike said:I think the only way the IOC will let powerlifting in is if its raw. f**k 'em then. if it's raw, it's not powerlifting. I take your point though, and between you and me, suspect that you could well be correct | |||
| » Tom's training log... (Go to post) | 10-10-2010 @ 16:34 | ||
| Excellent Tom, very well done. Have you patented "as deep as a butcher's dog" if not, no hurry, I don't think they'll be fighting for that one. | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 10-10-2010 @ 15:19 | ||
| Sunday, 10th October, start 13:00 Bit of a change today, I will use a narrowish grip, little fingers just inside the rings Bench, all kilos 20 x 20 20 x 20 20 x 20 all to two boards and all paused 60 x 5 100 x 2 110 x 2 120 x 2 120 x 2 120 x 2 120 x 2 120 x 2 120 x 2 120 x 2 120 x 2 120 x 2 120 x 2 All fast and snappy, bit of a chinwag with Joe the terrrible about the proposed weight changes in powerlifting and that was that. End 14:00 | |||
| » Tatter ash (Go to post) | 09-10-2010 @ 20:12 | ||
Rick said:If it's any comfort, Mish, I've lived here for 17 years and I've no f**king idea what they're talking about. All you need to know is that it's delicious | |||
| » wheres best place to buy a singlet (Go to post) | 09-10-2010 @ 14:53 | ||
| pullum sports | |||
| » Tom's training log... (Go to post) | 09-10-2010 @ 11:14 | ||
Tom_Martin said: It's too late for that now Pete. You already said 292 for 3 so that's the target I'm afraid. No, 300 for 3. Stay with 292 for this time around, 300 is for the future. You have already exceeded all your targets, no need to start making numbers up. In fact in would be wrong to. Let's not get too giddy, giggyness is good, but don't overdo it. | |||
| » Tom's training log... (Go to post) | 09-10-2010 @ 09:24 | ||
| Just realized that you did 270 and not 275 so make that 325 max and 287 for three, Sorry, sure I saw 275 somewhere. | |||
| » Tom's training log... (Go to post) | 08-10-2010 @ 22:57 | ||
Tom_Martin said: Also Pete, should you stop by again any time soon and read this, I'm curious as to how you came up with low 700's. Most likely from your own experience, so could you please try and recall what kinds of weights and reps you were able to do when squatting 300kg and 320kg? I use a set of figures I got off the internet many years ago. It has proved to be uncannyly accurate for me, they never worked too well for Andy though, but then again they were calculated by doing research with powerlifters not weightlifters. Basicially they say that for squats, your 1RM is 1.2 times your five rep max and 1.13 times your three rep max So 1.2 x 275 = 330 and 330 divided by 1.13 is 292. I wouldn't have thought that 292 x 3 would hold too many fears for you, the 330 may frighten you a touch but it shouldn't, maybe aim for 320 until you have more confidence in the system. 275 x 5 is done so maybe 275 x 3 next then 285 x 3 292 or maybe 295 x 3 after that then 300 single then 310 single then 320 maybe 325 or 330 after that. I have a copy of the full system for squat, bench and deadlift at work, I can send you a copy woth ease if you wish | |||
| » Tom's training log... (Go to post) | 08-10-2010 @ 22:48 | ||
Tom_Martin said: Thanks Pete! I would be over the moon with a 700lb squat. It's yours for the taking, just sneak up on it. Tom_Martin said: Regarding the fashion tips, we all unfortunately can't be quite as stylish as you Peter! A younger, slimmer, slightly better looking version of me. That also is there for the taking. May be wise to concentrate on the squat | |||
| » Powerlifting Competition Bag (Go to post) | 08-10-2010 @ 20:19 | ||
Rick said: I believe Pete uses it to set his rack height on the squat, too, which is a Good Idea. I do indeed, in some quarters i am known as "the bloke who measures the bar" I will second the bog roll idea. I always take one and have been glad of it more than once | |||
| » Tom's training log... (Go to post) | 08-10-2010 @ 20:03 | ||
MarkClegg said:[/b 320kg Squat Soon to fall i`m sure . Tom_Martin said: 270kg x 5 - 5 rep PB. Excellent news Tom, I am delighted for you. Mr. Clegg is more or less bang on the money there, you should now be looking at something in the low 700 lbs region as a single. Just two things left to do - 1. get a haircut 2. grow a beard. | |||
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