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» An old, fat fool starts a log. Hope no-one minds (Go to post)28-07-2024 @ 08:51 
A mildly troubling six

XXXXX
GYXXX
YXXXX
GYGXX
GXGGG

I reckoned the fourth attempt left only two options, happily I was right, very enjoyable today
» An old, fat fool starts a log. Hope no-one minds (Go to post)27-07-2024 @ 08:55 
An awkward four

XXGXG
XXYXX
YXXXX

Quite a lot to go on but it still took a while, as I say, awkward.
» An old, fat fool starts a log. Hope no-one minds (Go to post)26-07-2024 @ 21:06 
Friday, 26th July, start 1500

Friday, 19th July, start 14:30

Facepulls
20 x 10
25 x 10
30 x 10
35 x 10
40 x 10
45 x 10
50 x 10
55 x 10
60 x 10

Tbar rows, these in pounds
50 x 10
62 x 10
75 x 10
87 x 10
100 x 10
112 x 10
125 x 10
137 x 10
150 x 10

Back continues to improve but so very slowly. A considerable amount of coaching took place today. It's good to see.
» An old, fat fool starts a log. Hope no-one minds (Go to post)26-07-2024 @ 08:13 
Wayne_Cowdrey said:
I'm sure we've had that word before?


It rings no bells with me I'm afraid. As usual, I am no help
» An old, fat fool starts a log. Hope no-one minds (Go to post)26-07-2024 @ 08:12 
A flukey four

YXXXX
YYXXX
XXXXX

Only three letters to work with and I usually struggle with these but today one obvious candidate presented itself and fortunately in was correct. Seriously lucky
» An old, fat fool starts a log. Hope no-one minds (Go to post)25-07-2024 @ 08:03 
A quick and simple four

XXXXX
XGXXX
YYXYX

About time I had an easy one
» An old, fat fool starts a log. Hope no-one minds (Go to post)24-07-2024 @ 21:01 
Wednesday, 24th July, start 15:30

Squats, sleeves and boots on

20 x 5
20 x 5
20 x 5
30 x 5
40 x 5
50 x 5
60 x 5
70 x 5
75 x 5
75 x 5
75 x 5
75 x 5
75 x 5

Still creakingAngry
» An old, fat fool starts a log. Hope no-one minds (Go to post)24-07-2024 @ 08:25 
Another bothersome four

YXYXY
XGXXX
XXXXX

Again lacking in fun
» An old, fat fool starts a log. Hope no-one minds (Go to post)23-07-2024 @ 08:32 
A slow five

XXXXY
YYXXX
XXXXX
XGGXY

Not much fun today :-(
» An old, fat fool starts a log. Hope no-one minds (Go to post)22-07-2024 @ 21:04 
Monday, 22nd July, start 15:00

Bench
20 x 10
20 x 10
20 x 10
30 x 5
40 x 5
50 x 5
60 x 5
65 x 5
67 x 5
70 x 5
72 x 5
75 x 5

Things improving slowly
» An old, fat fool starts a log. Hope no-one minds (Go to post)22-07-2024 @ 08:10 
Today, I have discovered is Pi approximation day as 22/7 (today's date) is the approximation of Pi expressed as a fraction.
» An old, fat fool starts a log. Hope no-one minds (Go to post)22-07-2024 @ 08:03 
A slow four

YXYXX
XXXYY
XXYXX

I hate anagrams. Technically I suppose this wasn't an anagram, but whatever it's called, I don't like them
» An old, fat fool starts a log. Hope no-one minds (Go to post)21-07-2024 @ 07:43 
A slow four

XXXXY
GXXXX
YXXYX

This took longer than I would have liked
» An old, fat fool starts a log. Hope no-one minds (Go to post)20-07-2024 @ 08:18 
A straightforward but rather strange five

XYXXX
GXXXX
XXXXG
GGGXG

My fourth selection was in hindsight a valid but usual choice, the fifth was much more obvious. Why the strange and unusual should occur before the obvious isn't a worry.
» An old, fat fool starts a log. Hope no-one minds (Go to post)19-07-2024 @ 22:19 
Friday, 19th July, start 14:30

Very hot today, 27 degrees, that's 80 in old money

Facepulls
20 x 10
25 x 10
30 x 10
35 x 10
40 x 10
45 x 10
50 x 10
55 x 10
60 x 10

Tbar rows, these in pounds
50 x 10
62 x 10
75 x 10
87 x 10
100 x 10
112 x 10
125 x 10
137 x 10
150 x 10

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